in this video I'm going to share how clients of mine such as this
one this one this one and this one I've lost an average of 14.6
pounds in three months and how you can do the same let's get into it
hey what's up my name is Schuyler Diehm I'm the founder of REACH fat loss and fitness for our
goal is to help you lose weight and keep it off and do it without the strict or sucky dieting
where you got to cut out foods without weighing all your food counting all your calories and
definitely without having to meal prep and eat five six meals a day my goal is to make this as
simple as possible for you and what you're going to learn in this video and all the other videos I
put out have helped find someone lose weight keep it off and feel incredible and my goal with these
videos is to help you do the same so if you're not subscribed and part of the community make
sure you tap that subscribe button you hit that Bell I'm putting out new videos every week here
to get you in the best shape of your life so as of recording this video and it changes every month
because we have people constantly graduating our program and finishing their three months
my clients have lost an average of 14.6 pounds now here's the deal you may hear that you may not be
impressed because we're used to seeing the best of the best of the Transformations but the truth is
if you talk to any other Fitness or fat loss coach and I'm challenging them to show me their numbers
that's a really solid rate of fat loss because full transparency I have people join Who start
and give up halfway through I have people join and they start making excuses about life getting busy
and and they only lose six seven pounds and so to have 14.6 pounds as a three month average it's
something I'm very very proud of I've worked with over 50 clients at this point and I can say this
system works very very well and so in this video I'm going to break it down for you in the hopes
that you can take that strategy and you can use it in your life as well and if you get through this
video and you're like this sounds great but I'm looking for help implementing make sure you check
the link in the description of this video it has an option to go to my calendar where we can book a
call we can lay out your plan during free strategy session and then if it seems like a good fit we
can talk about working together and the beauty of this system is that it doesn't matter who you are
it can work for you I've had clients who've come in and thought they were a lost cause I've had
clients come in believing they were addicted to food and they needed food every day any day and
they started consistently hitting weekly 36 hour faster or more and they're down over 50 pounds as
well so what's the secret well there is no secret right the truth is that the people who have seen
results in my program have worked extremely hard they put in the effort they've stayed consistent
they've followed our system to a t now however I believe that they've capitalized on a system
that's easier than most other strategies out there something that works better with your physiology
and your psychology something that takes less time less money less effort and an effect allows them
to feel better and to get better results so what is this system broken it down into four separate
things number one is walking plain and simple walking will get you phenomenal results so many
people underestimate the value of walking because they think to lose weight you have to get your
heart rate way up you have to be sweating you have to be working super hard where it's just
not true we as humans are meant to walk and in our modern society most people are not nearly walking
long enough we've got cars to take us places we've got office jobs where we got to sit down all day
we come home we sit on our couch watch TV scroll on our phone and so walking is one of the first
and easiest things you can do doesn't require a lot of time doesn't require a lot of effort
you can do it anywhere and it'll give you some awesome results help you reduce some stress and
feel better in the process number two is short weightlifting workouts anywhere from 45 to 60
Minutes the goal of doing this is we are working on building muscle I believe the same rules as
walking applies here is that since you are pushing getting your heart rate up and then you have the
ability to rest for two to four minutes there's a much lower resistance to showing up to the gym
and getting your workout done as opposed to going out for an hour run which just feels like a lot in
this process as you build muscle you are massively speeding up your metabolism and it's also a really
really awesome way to quickly see progress both in numbers of being able to lift more weight for
more reps and also to see physical changes in your body and especially at the beginning we're looking
for that motivation we're looking for those small little winds that are going to keep excelling you
even further so before we move into number three I'd love if you could leave me a comment how many
pounds do you have to go until you hit your goal weight let me know because I'd love to hear from
you number three we are looking to eat whole real foods and we are prioritizing protein with every
meal now here's the deal when I say whole real foods people typically think of meat fruit and
vegetables and that's about it but the truth is if you take real food that existed a hundred years
ago you can make almost anything you don't have to give up cookies or cereal or brownies or pasta
you can find ingredients that comprise these foods that nourish your body a lot of these artificial
ingredients out there are engineered to get us hooked right to increase the sugar Cravings that
we have to change our taste buds to want to Crave out more of the artificial food and so by making
the swaps of what you're normally eating the cookies the chips the brownies the cereal anything
like you're able to change your taste buds change how your body works to want to Crave out real food
I had a client who lived in Canada and every time she would come visit her mom in the United States
on her road trip she would get hot tamales which are the candy and she would get something salty
typically like Cheez-Its in about a month into working together when she had been eating more
real food she told me like hey I'm going to visit my mom like this is a typical routine
of what I buy and what I eat what should I do and I'm all that freedom I'm all that flexibility you
know she's going to visit her mom every once in a while so I was like do it enjoy yourself she
messaged me the next day and she said hey bought the Hot Tamales tried one they were disgusting I
threw the rest out and I bought the Cheez-Its and it was a small bag and I finished it but I really
didn't enjoy it and that showed me that she had been eating the real ingredients so her taste buds
changed her preferences changed and something that was normally addicting to her now she didn't even
want and that's the value of eating real food so many of these weight loss plans tell you to just
use willpower right just refuse foods that you're craving and just say no and use this unending
willpower but the truth is many of us don't have that unending willpower yet so by eating whole
real foods and getting creative with it baking cooking finding pre-packaged Goods that use real
food it's an easier way to continue to enjoy your eating to not feel like you're on some strict diet
where you're just eating boring salads and dry chicken breasts and to be able to lose weight
in the process and that brings me to number four where we really turn on that fat burning Machinery
with extended fasting now if you've been following my channel hopefully you know what this is by now
if you haven't extended fasting is using some short bursts of intermittent fasting which would
be anywhere less than 20 hours but also including one or two longer faster 24 hours or more now it
may sound crazy but like I've said I've had clients that have come in thought they were
addicted to food and then they go 36 hours without food once a week and they call it a piece of cake
and what this does is not only does it put you in a calorie deficit because it naturally causes you
to consume less calories but it also changes your physiology so you're less hungry when you do eat
you have more energy more mental focus and you feel better in general this is one of the most
undervalued lesser-known strategies out there that is so insanely effective and along with
that it really revs up your metabolism they've done studies where when you cut calories and you
stay in a calorie deficit just by eating less throughout the day every day your metabolism
slows down as you drop weight whereas fasting has shown that when you bump up over those 24-hour
fast your metabolism actually speeds up so do not underestimate this strategy because the
truth is if you implement this once a week even you will see amazing changes with your body with
how you feel and of course with that number on the scale so that is our strategy as simple and sweet
as possible the truth is if you are the average person you're looking for that secret hack that
doesn't require any work and that's not out there even the easy things like weight loss surgeries
or weight loss pills have some very very serious side effects and consequences and in the process
and some of you are going to get this some of you will get it later they avoid helping you turn into
the person that is able to keep the weight off meaning if you gain a bunch of weight and then you
surgery to lose it all you're still the same person that gained that weight so there's
nothing preventing you from Gaining that weight back again whereas when you put in the work and
you put in the effort you develop yourself into the person that can keep the weight off for life
so well I believe this strategy is the easiest and simplest one out there I also know it still
takes work and so if you are ready to finally commit to being in the best shape of your life
I highly encourage you to get accountable one of the best ways to do that is to go below this video
and schedule a call with me calls completely free we'll develop a custom fat loss strategy for you
and then we'll talk about if working together sounds like a good fit but whatever you do be
in this for the Long Haul continue your education and keep pushing for more so if you want to watch
any other videos on our Channel you can check these out and of course as always make sure
to eat Smart Move more sleep deep and be grateful for this moment I'll see in the next video [Music]