How to exercise to sharpen chubby cheeks to make slender and get rid of buccal fat.
Make your cheeks look beautiful and lift like the cheeks of celebrities and models.
Let's get started. We recommend that you wash your hands first.
Step 1
Hold the air in the mouth, Move Right, Move Left, Move Up, Move Down.
Do 1 more round.
Helps tighten cheeks and reduces buccal fat and wrinkles on the cheeks.
Step 2
Use your knuckles to gently massage the cheeks. Move up along the cheekbones. Do 5 rounds.
Stimulates circulation in the cheeks, making cheeks pink.
Step 3
Pronounce A E I O U 3 rounds.
Helps to stretch and strengthen the entire face.
Step 4
Smile, use your index finger to push the corner of your mouth up and hold it for 20 seconds.
Helps to lift and tighten the cheeks. Build the cheek muscles in the middle to be firm.
Step 5
Smile and showing teeth, use your index finger to push the corner of your mouth up.
Stick your tongue up to your right upper lip and hold for 5 seconds.
And hold to the left for 5 seconds.
Do 1 more round.
Helps prevent double chin, strengthen cheek muscles and lift the corners of the mouth.
Step 6
Use your fingers to squeeze the corners of your mouth and move along the cheek line, do 20 seconds
Use your fingertips to rub from the cheek wrinkles to the sides.
Helps to remove wrinkles at the corners of the mouth and cheeks.
Step 7
Hold the mouth of O for 20 seconds.
Helps the face and cheeks slender and slimmer.
Finished, do it regularly twice a day and check the results for 2 weeks.
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