(Song "I Like To Move It!")
I like to move it!
Move it!
Don’t YOU like to move it!
Move it?
Sure you do!
In every episode of the Friends of Rupert Show,
we talk about energy in one way or another,
sometimes in LOTS of different ways.
And today, we’re talking about tools of the Craft.
In every ritual or spell we do,
we raise energy to help our work – work.
How do we raise energy?
Lots of different ways.
We chant, we drum, we focus our intention.
We sing, we Om – all kinds of different ways.
But we don’t often talk about using MOVEMENT
as a tool to raise energy.
Well now we are.
Right here and right now.
And what better way IS there to raise energy?
So go ahead and stand up,
and see if you can keep up with me!
Are you ready?
We can chant, chant, chant, all day long,
We can oooooom, and sing a song.
But I like toooo move it!
Move it!
Raise energy!
Move it!
for you and me!
Move it!
Move your arms!
Move it!
To charge a charm!
Move it!
Like wind and air!
Push it!
WAY up there!
Move it!
Your legs and feet!
Move it!
Stomp out a beat!
Stomp.
Pause.
Stomp.
Stomp
Stomp.
Pause.
Stomp.
Stomp
Move it!
Clap your hands!
Move it!
And .....
Move it!
Raise energy!
Move it!
for you and me!
Move it!
To cast a spell!
Move it!
And do it well!
Move it!
Like flames so high!
Move it!
Up to the sky!
Move it!
Left and right!
Move it!
You’re outta sight!
Move it!
Clap your hands!
Move it!
And .....
Move it!
Raise energy!
Move it!
for you and me!
Move it!
To say a prayer!
Move it!
If you dare!
Move it!
Like water now!
Move it!
You know how!
Splash!
(Laughter)
Move it!
Raise energy!
Move it!
for you and me!
Move it!
circle round!
Move it!
touch the ground!
Whoooo!!
Move it!
Touch your heart!
Move it!
You’re so smart!
Move it!
Your legs and feet!
Move it!
Stomp out a beat!
Stomp.
Pause.
Stomp.
Stomp
Stomp.
Pause.
Stomp.
Stomp
Move it!
Clap your hands!
Move it!
And .....
Move it!
Raise energy!
Move it!
for you and me!
Yea!!!
Can you feel the energy?
Sure you can!
Now you know just how well movement works in raising energy.
Of course, every ritual or spell has a purpose,
or a reason why you are doing it,
so this kind of movement MAY not be what
you would want to use ALL the time,
because it might be too silly or
a little TOO energetic for rituals or spells.
And, you have to bear in mind that not
everyone can move around quite so much.
Some may not be able to touch the ground,
or get out of their chairs to join in the fun.
So you have to keep those things in mind.
So, the next time you and your folks are
creating a ritual, or a spell,
think about including some kind of movement in raising energy
for the spell or ritual you're doing!
whether you’re holding hands and walking around the Circle together,
or clapping hands, or whether you're ROCKING out,
movement can add a fabulous kind of energy to your ritual or spell.
So remember to Move it!
Move it!
Whenever you can!
Blessed be!