Hey, what's up guys?
I've got another great full body workout routine for you this time
we're using resistance bands. Now, if you missed the last video,
my body weight series where I did push pull legs and a full body workout body
weight only, make sure you click this link right here.
Take you to those videos. But if you're ready to take it one step further,
all you gotta to do is get your resistance bands. If you don't have any yet.
My friends at Iron bull's strength, they're offering really great deals.
They know everybody's stuck at home,
so they want to get these things out to you as fast as possible and you can use
my code MS10 for 10% off,
but you only need like two or three different sizes and you're going to never
look at resistance band the same way again.
Also in this video I decided to do some coaching versus just putting music,
so let me know down in the comments section if you guys prefer just the music or
just the coaching. That way,
I can kind of take that into consideration as it make more videos for you. Now,
without any further ado,
get your water bottles ready and let's get started.
Get your bands ready.
Step on them like this,
up and over your head on the shoulders and go 40 seconds all the way down,
all the way up. Press above your head, fully lock out your elbows.
Try to maintain a nice steady pace. Only do it for 40 seconds.
Try to breathe on every single rep guys, all the way down.
Go as low as you can. Halfway there. Come on guys.
Keep moving. 10 seconds.
Come on guys. You're doing great
Now I switch out my band to a purple band.
It's going to be a bit harder than the black one. Bicep curls are next.
Find a good resistance point too.
Go all the way up,
all the way down.
Keep those elbows in front of your hips the entire time.
Breathe on every rep. Guys, come on. Woo.
Nice steady pace. If it gets hard,
just bring your hands closer together and reduce the resistance.
If it's too easy. Spread them out.
10 seconds.
All right, now step through so the resistance band is behind you.
Lock your hands together like this. Then you go up and over your head.
Four, three, two, one.
Tricep extensions. Just like this.
Only move the top part of your arms.
Keep your upper arm fixated.
Lock those elbows in place all the way
down. All the way up.
Woo.
Oh yeah.
These are a lot tougher than they look.
Come on. Don't give up.
Push through the pain. We're almost there. Five, four,
three, two, one.
All right.
Now guys on the ground with your feet and your resistance band like this.
Wrap it around the back of your ankle
and three, two
one
curl and Superman curl and Superman curl and Superman curl.
Superman. Just like this guys,
come on. Keep that tension on the hamstrings.
Curl all the way in. Superman up.
Come on guys. You're almost there.
Woo. Not as easy as it looks. Is it? We're going to keep moving.
Get your purple band one foot up, Bulgarian lunge.
Here we go. Band over your shoulder
and hit it all the way down.
All the way up. Keep your chest up.
Nice steady pace. Guy's doing a great job.
This a really high intensity workout.
It's supposed to make everything hurt just enough so you have just enough time
to recover and move to the next exercise. 15 seconds.
Come on guys. Maintain balance. Keep moving.
Five, four, three, two, one.
Now switch legs. One leg in. Take the other one out.
Get your balance right
Out of breath. You should be too.
nice guys.
Nice steady pace all the way down.
All the way up should feel this in your glutes
and because we just did hamstring curls,
your hamstring is going to light up as well. Keep that chest up
all the way down. All the way up.
Come on guys. 12 seconds.
Keep moving. Don't stop moving
Four, three, two, one.
Alright, switch bands.
I'm going to use my red band here. We're gonna do the lateral raise. Here we go.
Find the right resistance. Go
nice steady pace. Bring your arms out to the side.
It's almost like an in between a lateral and a front raise.
Keep going halfway there.
It's all about volume.
Come on.
Push through. Guys.
Five, four, three, two, one.
Alright. Pushups on the ground. Get a band.
Use the red one if you need it. I'm going to go black
Three, two, one,
all the way down. All the way up.
Come on guys. Woo. These are hard, if you guys
fatigue. Drop to your knees.
If you can handle as many as you can like this, then do that for us.
Come on. Really push.
Flex that chest. Touch the ground.
Come on. Almost there.
Come on.
Let's go guys. Alright,
I'm gonna do some rows. I'm gonna use the black band again.
Get into position and three,
two, one, low row.
Really try to pull and flex your back.
Don't stop. Nice steady pace.
Come on guys. Almost there. Five seconds. Pull through.
Yeah.
Woo. Torso twists.
Switch bands tied up. Get ready.
Try to flex your core as you do these.
Keep a slight bend in your elbows.
Come on guys.
Come on. Push through. Yeah,
Come on. Almost there.
Don't stop. Three, two, one.
Oh yeah, those abs are lighten up.
Four, three, two, one.
Yeah. Flex that core.
Nice steady pace. You can do a guys, come on,
keep moving. You guys are doing so good.
Come on, push
Get your band. Put it lower. Alternating leg lift
now put your feet inside
alternating leg lift
your leg as high as you can and try and get your lower back off the ground.
It's going to get really hard to talk
so be sure to kick as high as you can.
Flex your abs as you kick guys,
come on. 10 seconds, push.
Come on.
Woo. All right guys,
now we're going to do 50 sit-ups as fast as we can,
so get ready.
All right, everybody on the ground. Three, two,
one go.
We're going to count these off in fives.
That's five. Come on. We're doing good guys.
15 you're doing great. 35 more.
That's 20
That's 25, halfway there
That's 30
Come on, keep moving.
That's 35, 15 more. That's it.
Just 15 more.
Come on
and here we go.
Woo.
I told you guys it's going to be a really intense resistance band workout.
I wasn't lying
and let me know if you guys enjoyed this video
more with the coaching or if you like just the music or if you want to see a
combination of both woo, hold on,
catch my breath real quick. My abs are on fire right now.
All those crunches after those oblique twists are pretty intense.
All right guys, so once again,
if you need more resistance bands so you haven't gotten any yet,
my friends over at iron bull strength are offering really great deals right now.
Use my code MS10 get 10% off.
I'll post the link down info section below and remember this is just one round.
You can make this as intense as you want to make it.
All you got to do is click the timestamp in my pin comment.
You'll take it right back to the first exercise and you can try to complete as
many rounds as you can. Try to get at least two to three to start,
but if you get like five to six now that's an intense workout.
If you guys want more at home routines, click this playlist link over here.
There's about 70 workout videos you can do at home right now, okay?
For those of you who want to dumbbells only full program,
it's a 12 week program, nine routine.
You can access it all on my app and do the videos just like this there.
Follow along videos. Click this link right here, and as always,
more good stuff coming soon. See you guys.