Alright guys, so three boxing footwork drills using the Webby Agility Ladder,
my number one tool on the market right now for developing your boxing footwork.
Check out my other videos explaining and showing you all about the webby.
Today I'm going to give you three simple drills
you can practice to really develop your footwork.
Let's get to it.
Alright guys, so the drill number one, we're starting outside and this is
encouraging us to get into range using our feet, using our jab.
Once we're in range, we're gonna land the power punch,
then we're going to exit with the feet and this just gives us a great visual
to pull that off and exactly puts our feet exactly where they need to be in boxing.
So we're going to start outside, hands are going to be up,
we're going to step with the first jab, we're going to step with the second jab.
So our back foot is now inside the webby
and the front foot is in the circle in that target area,
that inside area where we need to beat to land those power punches.
After that second jab, we're going to throw the cross,
turn the hips and feet, give it that back foot and then from there
we're going to roll under the counter punch.
But we're going to step out with that back
foot and we're stepping back and out of range.
Right now, we're right back to where we were.
One more step to get completely out of range after that.
So just to break it down one more time in terms of steps, we got one, two, cross,
three, step out with the roll, four, step out with the back foot, again, five.
Okay, so when we make that more dynamic,
we kind of pushing off that back foot, coming in with a little bit of speed
and exiting straight away, it's making it a little bit more realistic.
So jab, jab, cross, step out, step out.
And then we can either come right back
to our front side or after that last step we can step across the power side.
And we've still got that great visual
in front of us of exactly where we need to be.
So two or three repetitions on this drill,
we got jab, jab, cross, step out, step out, come back to where you started,
jab, jab, cross, step out, step out, circle to the power side.
Right here in between that drill,
you can circle around, pick your timing, think about your opponent in front of you
and then as soon as you feel ready, attack that Webby.
So it kind of line up your foot with the step and go.
Good, there we go.
Ready, go.
Cross, step out, back out,
just a great tool, you see it right away with that first drill out.
It allows us to get in and out of range.
It really coaches that spatial awareness.
So there's drill number one, jab, jab, cross, exit with that step, roll.
Drill number two,
just working on a dynamic in-and-out jab, great for your amateur boxing skills.
So for this first one, we're going to be on the bounce with the feet.
We're starting again outside the ladder.
Simply coming in, coming out nonstop, all the way across, right?
So what we're going to do with this before
we add the jab, that's going to be the next step.
Our hands are up, in, out,
doing that in place, just feeling that rhythm in the feet.
And then we just start circling.
Going around, boom.
30 seconds, come into your front side and then 30 seconds going to your power side.
Same rhythm in the feet the whole time, keeping them feet nice and wide.
Back foot comes in and out.
Making sure we're keeping that front shoulder facing that targets on or our
opponent great for, again, giving you that spatial awareness.
So there's your second drill.
30 seconds, dynamic footwork going to your front side, in and out of the ladder.
30 seconds coming to the power side, in and out of the ladder.
All right, before I get to the third
drill, just reminder to subscribe to the channel, hit the bell, notification.
That way you're going to get notified of the videos each week.
So my final drill is just incorporating that snappy jab, landing the jab and then
immediately getting out of range with the feet.
So we're starting on the outside.
We're going to come in and push off that back foot with the jab.
As soon as we've landed, we're out. And then from there,
we step across to the next square, pivot the back foot, keep that left,
the lead shoulder facing the target zone and repeat.
So we're just stepping in with the jab,
stepping out with the back foot, stepping across, pivot.
So if we break it down into phases, we've got one, two, three, side.
Step four, pivot, we're done.
Repeat that nonstop.
You could maybe do 30 seconds going again to your front side.
30 seconds coming back to the power side.
Quick example of how that would look.
So we're on the outside, we're just getting nice and dynamic
with the jab and thinking about landing the jab in that middle of the circle
and getting straight away with the feet, getting out straight away with the feet.
So in, out, across, pivot, in, out, across, pivot, boom, cross, boom.
That little side stepping reset right
there is key to make sure we're in a good position to then go with that jab again.
If we don't do that pivot, we come in, come out and sidestep.
If we don't pivot right here,
we're square the last position we want to be in boxing.
So that pivot is key.
That's why this webby is such a good tool,
because it forces you to keep pivoting to stay in the correct position.
So one more time, just practicing this final drill.
Drill number three, in with the jab and out with the feet pivot.
In with the jab, out with the feet pivot. Boom.
Side step, across, turn, boom.
Nice sharp jab. Okay.
All right, guys. So there we have it.
Three pretty basic footwork drills you can do, incorporating some simple punches.
The jabs in the cross, stepping out with the role in the defense as well.
I'd love your thoughts and feedback on this Webby.
If do you have a Webby, do you use it?
Leave your feedback in the comments.
If you're interested in a discount code
on the Webby, the link to their website is in the description below.
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I'll get you hooked up with a discount on one of these, but try those drills.
I'd love to hear your feedback. Thanks for watching.
Check out my other Webby videos right here for more on this product.
Nice one.