What do you think - which part of your body is your health totally dependent on?
Liver? Kidney? Lungs?
No! That part is your intestines
Until your intestines are clean, none of your organs can work properly
But I go to the toilet twice a day. My intestines must be clean right?
No! Despite going to the toilet twice a day,
your intestines could be loaded with a lot of waste
Now you may be thinking - where does this waste come from?
When you eat food like this, or this, or this!
It all gets stuck inside and starts giving birth to all kinds of big diseases
So in this video,
we'll be sharing a detox technique with you that has existed since ancient times
something that's part of our yogic philosophy. And that is enema
Wait! wait! wait! I know what you're thinking
Enema is not safe at all! It must be so painful! It sounds so unnatural!
When I heard about it the first time, even I felt this way
But then I learned that if you take it the right way, it is 100% safe
What's unsafe is keeping that waste inside us for years
Whether at home, office, mall, park, we carry this waste wherever we go
So whether you're suffering from a disease today or you're totally healthy,
whether you're young or old, overweight or thin,
this enema is beneficial for all
So in this video, we'll learn everything about enema - how to take it?
when to take it? what are its benefits? And in what conditions should you avoid?
Please watch this video till the end
Before we move onto the method of taking enema,
let's understand why we need it
Have you heard about Dr. Norman Walker?
This chart has been developed by Dr. Norman Walker after 50 years of research
and published in his book after healing thousands of people
Look at this chart
Look how each part of your intestines is connected to a different part of your body
Wherever waste accumulates, disease spreads to that part of the body
Whenever you eat foods that don't come directly from Mother Nature,
digesting and removing them takes a lot of effort for the body
The body is working hard to remove it, but we dump more food on top of it
all these foods never end up leaving your body
they start accumulating in your intestines
and the more we keep eating, the more this waste keeps accumulating inside
Did you know 80% of diseases are born in your intestines?
Whether it's cough or cancer, they're all born here
Whatever waste is stuck on the walls of your intestines is absorbed by them
and spread them to every part of your body through your blood
Not just this, until you don't clean this, this can never be clean!
As long as your intestines are filled with waste,
you'll keep experiencing lethargy, irritation, stress, and tension
because there's a deep relationship between this and this
Before we move onto the enema method, one more thing - it's not something new
This detox technique was identified as Jal Basti in our Hatha Yoga Pradipika
thousands of years ago
So come let's see how to use enema
You'll need an enema kit
To make it easy for you, we have made it available on our website
First wash your enema pot thoroughly 2-3 times
then add 300-500 ml water to it
Although the enema pot can take more than 500 ml water,
don't add more than 500 ml water to it
Don't put any unnecessary pressure on your body
If you're taking it for the first time, then start with 300 ml
Remember that the water should be at room temperature
neither too hot, nor too cold
You can use normal tap water without any worry
But if you're not comfortable using tap water, you can use drinking water too
First apply a bit of oil to the tip of the pipe
you can use coconut oil or any other oil
don't use any chemical creams
Oil helps lubricate the pipe and allow it to easily go inside
then place your enema pot at an elevated level like a shelf
it should be above your waist level at least
the best place to take enema is your bathroom
But if your bathroom is too small, you can take it in your bedroom too
Place a mat or towel on the floor and lie down like this on it
Then insert this pipe 2 inches inside your rectum
Don't worry! It's not painful at all. Truly!
Hold the pipe with one hand so it doesn't fall out
Your pipe will have a switch like this. Switch it on
As soon as you switch it on, the water will start flowing
If the water is not going inside, you can quickly adjust the pipe a little bit
the water will transfer from the enema pot to your intestines. It will take a minute
Once the pot has emptied, remove the pipe and hold the water inside for 5-7 mins
You can hold the water inside in this position for a few mins
and then get up and walk around for a few mins
While walking, soak your hands in cold water and massage your stomach
first in a clockwise direction, and then anti-clockwise
By massaging, the waste accumulated inside starts leaving its place
It's very important to hold the water inside for 5-7 mins
This is the time when the water is doing its cleaning work inside our body
It is removing the waste that has accumulated inside for a long time
if you can't even hold it for 5 mins,
Start with 250 ml water
It's not that a greater quantity of water will give you more benefits
You get the real benefits by holding it inside your intestines for 5-7 mins
When you feel like relieving yourself, go to the bathroom
and you'll be shocked to see just how much waste, how many toxins were inside
If you take enema after fasting for the whole day, you will get even more benefits
you'll see a lot of dark colored waste leaving your body after an enema
which means it is waste that had accumulated for a long time inside
The whole process of enema takes only 10 mins
and it's really simple to do
so don't delay it giving excuses like "I don't have time"
because if your intestines aren't clean, then you'll feel lazy doing all your work
you won't be able to do anything with energy
So why not take 10 mins to remove this waste sitting inside?
how long do you have to take it?
It depends on your health
Please listen to us carefully because this is a very important point
If you're trying to reverse any health problem or disease,
like Diabetes, high BP, Thyroid, PCOD, constipation, migraine
or any other diseases,
then use it everyday for 21 days
After 21 days, you can stop using it. You don't have to make it a habit
After 21 days, use it only when you need it, when you feel bloated, constipated
or gas or headache
Just remember that these 21 days are a time for deep cleaning of the body
So during this time, take great care of what you eat too
As much as possible, consume fruits, vegetables and fresh juices
and stop consuming all packaged, bottled, tinned, and non-veg food
If you're healthy and have no disease, enema can still give you a lot of benefits
in this case, take it every day for 7 days
then take it on alternate days the next week
and in the third week, take it only on 2 days
And after 3 weeks, use it only when you need it
Whatever plan you follow, you'll see that when your intestines are clean,
your energy will increase greatly, you won't feel tired or lethargic in the day
your skin will start clearing up. If you have excess weight, you'll start losing it
and if you have any other health problem, you'll start seeing improvements soon
Keeping your intestines clean is a truth
your doctors, medicine companies or advertisements won't tell you about
because no one profits from sharing this truth except you
One more important thing - never misuse enema
Don't think - "Let me eat whatever I want. I'll just use enema to remove it later"
No! Enema will only work when your food is good
when your food is Satvic
If you keep dumping waste inside your body everyday,
then there's no benefit taking enema
So along with enema, follow our Hindi knowledge videos playlist as well
where we have shared the rest of steps
One more question that many of you ask us - what is the right time to take enema?
It is best to take it in the morning when your stomach is empty
In the morning, our body is in a cleansing mode
In the morning, if you have natural motion,
your stomach clears by itself, then take an enema right after it
Or if your bowels are not clearing, you can still take an enema
If for any reason you can't take it in the morning,
then you can take it anytime in the afternoon
but always keep a 2 hour gap between enema and your meals
If you want to make enema twice as effective, then use wet pack before it
which we have explained in detail in our other videos
I know many of you are thinking even now
"We'll never be able to do it!"
When I learned about it the first time, I felt so too
"Enema! I'll never be able to do it!"
"Why do I need it?"
But believe me it will feel totally normal after you've used it even once
When we brush our teeth, we don't think
"Ew! I'm not going to brush my teeth because they're so dirty!"
So why do we think like this about our intestines?
Come let's discuss the answers to some important questions now
First - can we add something to the water?
Not at all! These days coffee enema is a famous trend
but we don't recommend this
you don't have to add anything to the water. No salt, no coffee, no soap
and use an enema kit that looks like this
These days many chemists sell glycerine and soap enemas
Don't use them at all
Second - will I become dependent on enemas?
No! If you follow the plan exactly as we discussed earlier, it won't become a habit
At most, you only have to take it for 21 days
In 21 days, your intestines will become really clean
Then, like we discussed earlier, stop using it and use it only when you need it
If you follow it this way, it won't become a habit at all
You only become dependent on things you ingest from outside
like laxatives, purgatives, and different digestive powders
Third question - will enema take away the good bacteria living in my intestines?
When we eat such food, our intestines become clogged with fat layers of waste
How can good bacteria exist in such dirty intestines?
You tell us. But when you clean your intestines using an enema,
only then will good bacteria be able to exist inside them
Next question - isn't enema unnatural?
We admit that it's not a natural process
We fully admit it
But we want to ask you - what you eat, is that natural?
When our food itself isn't natural
then why do we hesitate so much to take external help when it comes to cleaning it?
And what are we even putting inside? Just water. Plain water
Next question - can children take enema too?
Children above 10 years of age can easily take enema
They can use a little less water
not more than 300 ml
Children less than 10 years of age can take it too under adult supervision
Next question - can you take it during pregnancy?
We don't recommend using it during pregnancy
Can we take it during periods? Yes absolutely!
You can take it during periods. No problem at all!
Last question
Can we take it if we're suffering from piles, fhaemorrhoids, fissures or fistula?
In such situations, we don't recommend enemas
because the skin is very sensitive in such situations
and a little interference can cause a lot of problem
So in this case, avoid enema and follow the rest of the Satvic lifestyle instead
If you want to understand the Satvic lifestyle in more depth,
then do attend our online workshop
Click here to register
And to keep watching more of our videos, click here
That's it for now. We'll see you soon