How to get an hourglass figure at home.
We have compiled the exercises for the hourglass figure.
Makes your waist smaller, a flat stomach, slim thighs, beautiful hips and round buttocks.
Let's get started.
Exercise 1
Place your hands and knees on the floor. Kick your back leg to lift up. Do 30 seconds.
Do the other side as well.
Exercise 2
Place your hands and knees on the floor. Lift your knees to the sides. Do 30 seconds.
Do the other side as well.
Exercise 3
Lie on the floor and lift your butt up and down. Do 30 seconds.
Exercise 4
Lie on the floor with your butt lifted, kicking your legs out in front of you, alternating for 30 seconds.
Exercise 5
Lie on the floor Lift the other leg and buttocks up and down. Do 30 seconds.
Do the other side as well.
Exercise 6
Sit on the floor, Push your body and butt up into a square. Do 30 seconds.
Exercise 7
Place your hands and knees on the floor. Do a semicircular kick back and forth for 30 seconds.
Do the other side as well.
Exercise 8
Sit with your knees and squat down 2 times and straighten up. Do 30 seconds.
Exercise 9
Lie on your side, knees spread and top knees folded down, do 30 seconds.
Do the other side as well.
Exercise 10
Lie on your side, and kick your top leg up and down. Do 30 seconds.
Do the other side as well.
Exercise 11
Lie down and lift your legs up. Cross legs alternately. Do 30 seconds.
Exercise 12
Lie down and put your knees up. Lift yourself up, Reach for your heels. Do alternate 30 seconds.
Exercise 13
Sit back a little, lift your legs up, and hold hands. and turn the waist to the side. Do alternate 30 seconds.
Exercise 14
Push up and stand with your toes. Kick knees forward alternately for 30 seconds.
Finished, do it regularly for 2-3 sets a day.
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