This recipe, you're gonna love it guys. This is a delicious smoothie breakfast bowl it's fun, it's
colourful, it's full of life. In here in a blender we're going to add a couple of bananas. Now, when
I have my fruit bowl at home often there's bananas on the turn, so before they go too far and they
might end up in the bin, no no no we don't want to go there so often I'll peel a couple of bananas
put them in a bag in the freezer right, so these are just nicely over-ripe in a really beautiful
way. 2 of them in a blender. I want about 30 grams of porridge oats so this is just a fantastic
ingredient, most people have it in their cupboards already, but what it does is allow slow-release
energy it's going to keep you full until lunch and it's really really good for you. We're also
going to add a little layer of flavour a pinch, just a pinch of cinnamon, and that cinnamon with
that slightly over-ripe sort of almost toffee-like banana is going to be delicious. Now what's good
and what's the kind of nice healthy little swap is instead of buying just another sugary cereal
we're kind of using natural sugars that are in beautiful banana but full of goodness right, so
it's a nice little swap like that. Now the carrier of this smoothie is yoghurt and I just want to
use some really gorgeous yoghurt I want about 300 mils, I'm just going to pour that in, it's
about three quarters of that tub. There we go. And we'll give it a little blast, super simple.
In literally 20 seconds you can wazz that up and then put about three quarters of that into
the bowls just divide it up, and then the magic starts. Leave a third in the blender because now
we're going to add some frozen fruit to this and it's going to be delicious. It is just a
brilliant and affordable thing to have in your freezer. So I've got a nice little mixed bag of
blackberries, bramble kind of fruit, I need 120 grams of frozen fruit, smells amazing.
And as soon as we whiz that up it's gonna go thick, cold,
refreshing and delicious, so the lid goes on.
So if it looks a little thick because your fruit is really frozen, add a little splash of milk
that's no problem at all, and simply divide into the 4 bowls again. It's the simplest thing in
the world super super quick. So for me the idea of this breakfast is breaking the monotony not
the same old as same old, I don't want it to be boring. So let's have some fun with it I literally
get a little teaspoon, use the wrong end, and just kind of go through the middle and kind of
just have a little bit of fun here. So this looks really fun but this is not a complete breakfast we
have fruit, we have protein from the yogh>urt, but let's get some beautiful good things nuts, seeds,
fiber stuff like that. So if we look at things like cereal we want to be using cereals that are
low sugar. So I'm going to take a little bit of this and just kind of break it up to one side some
chunks, some little broken bits, some nice little muesli in there. So look the nice thing about this
is you can use up any odds and ends from your cereal, and then what's really nice for flavour
is some peanut butter just a little teaspoon, so good. And that combination of the sweet, sour,
and then that sort of frumpiness of the beautiful peanut butter which I love is delicious. And
then if you want to up the healthiness as well things like nuts and seeds are just brilliant,
it's just a really easy way of getting the good stuff in your family or yourself. And if you want
to go back to your frozen fruit of course you can get that on top, really beautiful. So there
you go lovely people that is our beautiful little fruit smoothie breakfast bowls, right let's have
a little try. Let's get in there get a bit of the old peanut butter, some crunchy bits. Mmm.
So good - that frozen fruit gives you that almost like ice cream thickness,
so it feels naughty but it's not naughty, it's really really good for you.