THEY ARE OFFERING A FREE YOGA
CLASS TO THE PUBLIC TOMORROW AT
TWO LOCATIONS.
HERE WITH ALL OF THE
INFORMATION, MOLLY MAMARIL AND
ALLI HOUSEWORTH.
THANK YOU FOR JOINING US.
THANK YOU FOR HAVING US.
TELL US ABOUT THE EVENTS
TOMORROW NIGHT.
SURE.
OUR FIRST EVENT IS GOING TO BE
AT THE CLUB POWER YOGA KAILUA
TOMORROW NIGHT, AUGUST 29TH.
AND OUR SECOND EVENT IS ALSO
TOMORROW NIGHT BUT AT 6:30
MOILIILI COMMUNITY CENTER.
GREAT, SO IF YOU LIVE ON THE
WINDWARD SIDE, YOU CAN GO TO THE
ONE IN KAILUA AND IF YOU LIVE IN
TOWN, YOU CAN GO TO MOILIILI.
THIS IS WONDERFUL BECAUSE THERE
ARE PEOPLE OUT THERE -- I MEAN A
LOT OF PEOPLE LOVE YOGA BUT
THERE ARE THOSE THAT MAYBE HAVE
NEVER DONE IT BEFORE SO THIS IS
A GREAT OPPORTUNITY TO TRY A
FREE CLASS.
OF COURSE YOU'RE BURNING SOME
CALORIES, GETTING HEALTHIER.
FOR PEOPLE WHO ARE NOT FAMILIAR
WITH BLUE ZONES, CAN YOU TELL US
ABOUT YOU THAT?
BLUE ZONES ARE PEOPLE WHO
LIVE TO AGE 100 AT EXTREMELY
HIGH RATES.
SO NATIONAL GEOGRAPHIC TRAVELED
AROUND THE WORLD FOR SIGN THESE
PLACES WHICH WERE FOUND IN
OKINAWA, GREECE, ITALY, COSTA
RICA AND EVEN LOMA LINDA,
CALIFORNIA.
THEY STUDIED THE HABITS TO SEE
HOW THEY ARE LIVING SO LONG AND
SO HEALTHY AND FROM THERE THEY
DEVISED THE POWER NINE LONGEVITY
SECRETS.
THOSE POWER NINE ARE REALLY THE
FOUNDATION FOR THE PROJECT WHICH
HELPS OTHER COMMUNITIES BECOME
HEALTHIER, AND SO WE HAVE EIGHT
BLUE ZONE COMMUNITIES IN HAWAI'I
AND ALL OF OUR EVENTS ARE FREE
TO THE PUBLIC TO REALLY ENHANCE
WELL-BEING AND YOGA TIES IN SO
WELL WITH THAT.
WHAT ARE SOME OF THE BENEFITS
OF YOGA?
OH, MY GOSH, TRINI, THERE'S
SO MANY.
I THINK THE THE TWO PRIMARY
BENEFITS WOULD BE PHYSICAL
BENEFITS AND MENTAL BENEFITS.
AND AT COREPOWER WE REALLY WORK
TO SEE WHAT HAPPENS WHEN YOU
ROOT AN INTENSELY PHYSICAL
PRACTICE IN THE MINDFULNESS OF
YOGA.
YOU'RE GOING TO GET FLEXIBLE.
A LOT OF PEOPLE SAY THEY CAN'T
DO YOGA BECAUSE THEY ARE NOT
FLEXIBLE.
THAT'S ACTUALLY THE BEST REASON
TO TRY YOGA.
YOU ALSO GET STRONG.
MENTALLY YOU DO A LOT WHEN THE
CONSCIOUS BREATHING.
JUST REMEMBERING TO BREATHE IN
AND BREATHE OUT REALLY HELPS YOU
GROUND DOWN, STIMULATES YOUR
PARASYMPATHETIC SYSTEM.
ALSO ONE OF YOUR POWER NINE IF
YOU GET CALLED AT BLUE ZONES.
THIS IDEA OF COMMUNITY OF
BELONGING SO THAT'S ALSO AN
ADDED HEALTH BENEFIT OF YOGA AS
WELL.
I LOVE IT.
I FEEL LIKE WHAT PEOPLE THOUGHT
OF YOGA HAS REALLY EVOLVED OVER
THE YEARS.
NOW YOU HAVE FOOTBALL PLAYERS
DOING YOGA AT PRACTICE.
YOU'VE GOT KINDERGARTNERS DOING
YOGA AT SCOOVMENT THAT PROVES
HOW BENEFICIAL IT IS.
I AM WEARING THE WRONGOUT FIT.
LET'S DO IT.
MOLLY, I THINK SHE'S GOING TO
DO ININSTRUCTIONS.
I'M GOING TO GUIDE YOU
THROUGH A COUPLE POSES.
TRINI, DO WHAT YOU FEEL
COMFORTABLE WITH.
MONTHLYY, GET ON THE MAT HERE.
YOU CAN GET THERE, MOLLY.
THIS IS YOUR DOWN WARD FACING
DOG WHICH MY DOG ALSO LOVES TO
DO.
LIFT YOUR RIGHT LEG HIGH.
SCALE, COME TO A LOW LUNGE, STEP
YOUR RIGHT FOOT FORWARD, AND NOW
IF YOU WANT TO STEP YOUR RIGHT
FOOT WAR FORD, INHALE, LIFT YOUR
TORSO UP, BRING YOUR FINGERS UP
IN THIS POSTURE YOU WANT TO MAKE
SURE THAT YOU HAVE YOUR KNEES
STACKED OVER YOUR ANKLES.
WHEN YOU STACK YOUR JOINTS, YOU
KEEP YOUR JOINTS SAFE.
LIFT UP ON TO THE BALL MOUND OF
YOUR BACK FOOT AND HUG YOUR
BELLY AND KEEP YOUR SPINE NICE
AND SAFE.
SCALE WARRIOR TWO, DRAW YOUR
TORSO TOWARDS ME.
REACH YOUR FINGER TIPS UP REALLY
NICE.
KEEP YOUR KNEE OVER YOUR ANKLE.
PRESS INTO THE OUTSIDE EDGE OF
YOUR LEFT FOOT.
ENGAGE BOTH OF YOUR QUAD
MUSCLES.
YOUR BODY.
GOOD.
TAKE ANOTHER BREATH IN.
SCALE EXTENDED SIDE ANGLES.
REACH YOUR TORSO OVER YOUR FRONT
LEG.
REALLY NICE.
A GOOD MODIFICATION FOR THIS
POSTURE WOULD BE TO BRING YOUR
SO BRING YOUR HEART OPEN A
LITTLE BIT MORE TOWARD THE
CEILING AND STACK YOUR THUMB
INHALE REVERSE WARRIOR.
MOLLY, YOU'VE DONE THIS
BEFORE.
LEFT SHOULDER A LITTLE BIT
TOWARD YOUR LEFT SIDE.
LOWER YOUR LEGS A LITTLE BIT
MORE.
WE'RE ALMOST OUT OF TIME.
ALL RIGHT.
AND THEN LET IT GO.
BREATHE OUT.
THANK YOU SO MUCH.
THIS IS JUST A LITTLE TASTE OF
WHAT YOU CAN EXPERIENCE TOMORROW
AT BOTH MOILIILI COMMUNITY
CENTER AND AT THE KAILUA
COREPOWER YOGA.
CORRECT.
KAILUA CLASS STARTS AT 5:30.
THE ONE IN MOILIILI STARTS AT
6:30.
WE'LL HAVE ALL OF THE
INFORMATION ON OUR SCREEN BUT
ALSO ON OUR WEBSITE.
WE ENCOURAGE FOLKS TO COME ON
DOWN AND ENJOY THIS .
I'M GUESS THERE ARE ONLY A
CERTAIN NUMBER OF SPOTS
AVAILABLE FOR THE ONE AT
COREPOWER YOGA.
YES, THERE ARE.
JUST SHOW UP EARLY.
A HALF AN HOUR SHOULD BE FINE.
THERE'S SNACKS NEXT DOOR AT
WHOLE FOODS.
IT'S BEAUTIFUL UP THERE IN
KAILUA.
BIG MAHALO FOR PUTTING ON
THIS FREE CLASS.
THANK YOU BOTH SO MUCH.
COMING UP ON "LIVING 808."