hi guys welcome to my channel my name is michelle roots personal trainer kinesiologist and fitness
motivation specialist do you have a desk job or do you sit a lot during the day and find your
muscles get really tight and really cramped do you find you're leaning over your phone leaning over
your computer and sometimes you just need a good stretch that's what i have for you today it'll
take you about 13 minutes to complete all you have to do is follow along with me on the video and
i'm going to give you a great dynamic full body stretch so give it a try before your workout after
your workout or just anytime through the day when you need a little energy boost and you need to
just stretch out your muscles this is my favorite go-to and i wanted to share it with you guys today
and just quickly guys before we get you loosened up make sure you subscribe to my channel i am
releasing new videos every tuesday so hit that bell to be notified so you don't miss out on any
of my new videos full workouts stretching routines exercise tutorials fat loss tips fit mom hacks
all kinds of things to help you on your fitness and fat loss journey plus i want to give you guys
this free gift just for taking this time out for yourself i'm offering my free guide five secrets
to faster fat loss plus a seven day healthy eating meal plan to really help you on your fitness
and fat loss journey i'll put the link in the description for the free download so make sure you
check that out i'm pretty sure some of these tips will really help each and every one of you okay
so grab your yoga mat if you don't have one don't worry you don't need it to do this routine you can
do it wherever you are right now just make sure you look up once in a while see what i'm doing and
i'm gonna take you through this dynamic stretching routine the more you watch this video and the more
you go through this routine you won't have to look up as much okay let's get this started
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and there you go i hope you guys are feeling so much better nice and stretched out you can now
either start your workout or get back to your desk job or get back to life feeling more mobile and
loose make sure you come back to this video and repeat once a day or once every other day you will
feel the benefits for weeks and months to come if you like this video make sure you hit like leave a
comment let me know how you enjoyed this dynamic stretching session and if you want to see more
like it from me make sure you subscribe and always hit that bell to be notified because i'm coming
at you with new videos every tuesday thanks again for watching guys and i'll see you in the next one