Ladies, welcome to Galtelligence. It’s me, Kay, with Beardy and Larry. Today’s video
is Inspired so much by TopThink’s video about
emotional intelligence. I really enjoyed and I learned a lot, so I want to share more knowledge
with you. That’s why we’re going to Tell you the helpful ways to master your emotions.
And since we want you to be able to control your emotions instead of the other way
Around, we’ll also tell you the one thing you’re doing to manage your emotions that’s
more Harmful than helpful. This is a video where
you’ll really learn a lot so let’s jump in!
5. The Right Labels Matter Sometimes, how to know if he’s the one starts
with reflecting on it and identifying the Signs that he may be the one. It’s the smart
move to do, right? You try to look for the obvious signs of emotional attraction in him.
Then when you figure it out, you talk to him and give your relationship some kind of
label to make things official. This is also what you should do if you want
to learn to control your emotions. You should Start by identifying and labeling them.
There are so many emotions in the world: anger, sadness, happiness, jealousy, and so
On. It’s important that whatever we’re feeling in the moment, especially if it’s
so intense, is Identified and labeled. You need to cope with
the emotion head on, and the only way for you
To do that is by knowing what you’re dealing with in the first place.
Sometimes we can get so caught up in our emotions that we don’t stop and think about
What it is that we’re feeling. By labeling your feelings, you’re helping your brain
process it Properly and response in the way that it should.
Identifying and labeling your emotions also mean that you are validating them. And it’s
Very important to validate yourself and what you’re feeling.
Give yourself more validation by knowing the signs that someone is attracted to you
Emotionally. Watch this video to learn more about emotional attraction.
4. I Appreciate This After you have identified and labeled your
emotion, it’s time to accept and appreciate it.
Accepting your emotions is the first step to awareness. You completely validate that
you Are experiencing a certain emotion. Did you
know that if you’re good at accepting and Appreciating your emotions, that it’s a
way on how to impress a man? So start with that!
Being aware of your emotions help you identify what you want and what you don’t
Want. This is important when learning how to get a guy to like you because emotional
awareness Helps us build better and deeper relationships.
Being aware of what we feel helps us talk deeper about what we’re feeling. We can
talk More clearly about them. From there, we can
formulate a way on how to deal with it the next
Time it happens. We can avoid more conflict in the future.
But also, aside from accepting, we also need to respect and appreciate our emotions.
That’s a good input, Beardy! That’s right! We have to appreciate our emotions, too! Even
Though we may feel negative emotions sometimes, we should appreciate them when
We acknowledge them. Our emotions make us human. They help us to let out what it is
we Think. They give us a different perspective
and insight of the world around us. Our emotions Make us feel alive, don’t they? So we should
learn to appreciate them. Only by accepting And appreciating them can you achieve emotional
intelligence. 3. Keep Track!
Ladies, if you to know how to tell if a guy likes you, it’s important to keep track
of the Way he interacts with you. There are signs
that you will catch from observing and keeping Track. In the same way, you have to keep track
of your emotions, too. The positive ones! Is he into you? If you’re not so sure, why
not think it and manifest it into existence? Your
Positive emotions can be manifested into existence, too! Concepts, like our emotions,
Become more reinforced and ingrained into our brain’s model of the world if we direct
our Attention to them. Keeping track of your positive
emotions and experiences helps to Make them important to you. This helps you
somehow predict and cultivate future positive Feelings in your life.
You can keep track of your emotions by writing them down. We should learn to nurture and
Encourage emotions that we want to feel again in the future. With this, we’re able to
Control and deal with our emotions, as well as bring more positivity into our experience.
We’re halfway through our list! We just wanted to remind you that at the end of this
video, We’ll tell you the one thing that you’re
doing that’s very harmful to how you’re dealing with
your emotions. Stay tuned for that because it’s important to be aware of that.
For now, let’s get back to our last two items.
2. Meditation Is Key You may have guessed this to be on here, but
we’re not leaving it out because it’s so
Important like that! A lot of people think that meditation helps
you become a different and better person, but it’s
Not that. Meditating is about training yourself to be mindful and aware of the present and
the World around you. You’re not trying to be
emotionless or avoid and turn off your feelings. You’re simply observing them and eventually,
you’ll be understanding them deeper and even
Control them. Yes, meditation helps us control our emotions.
We’re focusing on the present moment and Being more aware of them. So we learn to accept
and let go of negative emotions when We meditate. In meditation, you should let
your emotions come out freely. Let them come Up. Acknowledge them. And then once you’re
done, let them go. You don’t ignore them or
Turn them off. You simply become aware of them and then let them go, especially the
Negative ones that will do us no good. Meditating will help you be more in touch of
Your emotions and your self. It’s also a plus because meditation can
overall affect our mental health positively! Meditation
Doesn’t only help us control our emotions, there’s a long list of benefits, so why
not try Meditating, right? It can only do you good.
This Too Shall Pass When you’re not in control of your emotions,
there can be some signs you have fear of intimacy since it involves being emotionally
vulnerable. This can be hard especially if you
Don’t know the ways to master your emotions. When you like a guy and when a
Guy likes you, do you still become closed off and unable to control your emotions?
Of course you wouldn’t want that. That’s why aside from accepting your emotions,
you should always remember that Like anything else in the world, your emotion,
too, will pass. Nothing is permanent. Knowing And keeping this in mind will help you manage
your emotions better so that when you’re in a
Relationship, you’ll be able to be more intimate.
Remember that your emotions come and go. There’s no need to do things about your
Emotions that can cause permanent damage. Accept your emotions, know that they will
pass At some point, then let them go. It’s not
right to dwell on them when you know that they won’t
Stay forever. If the answer no to “does he like you” makes you angry, then accept
that reality And know that the emotions will pass. If you
feel sad that your friend is leaving to go to a
Different place, then accept the sadness, know that you will learn to be happy, and
then let it It go. Don’t dwell on emotions that won’t
dwell on you.
And that’s our list! Right now, as we promised, we’re going to tell you the one way you’re
Handling your emotions that is more harmful than helpful.
I know that we’re all guilty of this at some point, but being in denial of your emotions
can Cause more harm to you than you think.
We love to deny that we’re feeling emotions, especially negative ones, because we think
that if We don’t acknowledge them, they just go
away. This is a wrong way to handle your Emotions because they will just be bottled
up inside. What you should do is acknowledge And accept what you’re feeling. Know that
it is valid and it needs to be dealt with. Denial just
Bottles everything up and turns you into a ticking time bomb.
Did we miss any other ways to master your emotions? Let’s all improve our emotional
Intelligence. Share it to us in the comments below.
And that’s emotional intelligence for you ladies. Know more about your emotions by
Knowing the signs that you’re feeling emotional attraction. Be aware and don’t deny.
That’s the first of the many ways to master your emotions, so go ahead and watch this
Video and learn all the signs. Know and be aware.