Quick and Easy Keto Brownies Recipe [Using Kiss My Keto Baking Mix]
Michael Kummer: Hi guys. It’s Michael Kummer here and today I’m again here with Isabella,
who is going to help me make keto brownies. (Music plays with “Michael Kummer Diet”
displayed on the screen) And for today’s recipe we are super lazy
because we’re using a mix; a Keto Baking Mix from Kiss My Keto. And the baking mix
basically consists of a sweetener, allulose and monk fruit. It has soluble tapioca fiber,
almonds, cocoa powder — so some of the stuff that you need.
We are going to add the fat with melted butter, over here. And some eggs and that’s pretty
much it. It’s very simple, very quick. (Popping sound)
Before we get started, make sure you subscribe to my channel and click on the alert button
so you get notified when I publish more recipes like this. Ready?
My oven just beeps….Beeps. (Laughs) (Beeping sound)
My oven just beeped indicating that it’s… Isabella: (Laughs)
Michael Kummer: ...325 degrees Fahrenheit. That’s what you wanna do before to get everything
started. And you can go ahead and pour in that keto baking mix.
Isabella: Alles? Michael Kummer: Alles. Everything goes. Whoop.
All right. Beat the eggs. It’s two whole eggs that go in there. Beating the eggs.
Then we have the melted butter. One stick of melted butter that we’re putting in as
well. Okay. Whoop. All right. Isabella: (Laughs)
Careful, hot. So that’s where all the fat is, where most of the fat comes from.
Then we have also, a form. I think they recommend a…what do they recommend? Eight by eight.
Well, this is nine by six. So same thing-ish. We’re gonna put that in there and then for
30 minutes, 30/ 35 minutes into the oven. Then we can test with toothpick if it’s
done. One thing that I noticed, when I looked at
the ingredients label because I always look at carbs and in particular net carbs. So those
are the carbs that…Not all carbs raise blood sugar. And so things like… sugar alcohols
like fibers, they don’t raise blood sugar which is why you can subtract them from the
total carbohydrates and calculate your net carbs.
The thing is that allulose which is special non-caloric sweetener doesn’t show up on
the label separately. So when I looked at it and I saw the total carbs 11, fiber 5.
Eleven minus five is six. I mean that’s a lot of net carbs.
But there is allulose in there, that they didn’t spell out explicitly.
But one serving basically has only one gram of net carbs. So that’s not very much and
certainly keto friendly. All right. Isabella: Baba (inaudible 2:52) (Popping sound)
Michael Kummer: (inaudible 2:57) Okay. We put it in here. Like so. You only wanna lick
this if you trust the source of your eggs. You’ve got raw eggs in here. We do trust
the source of ours. Stick this in the oven, and in 30 minutes we’re gonna see how it
is. (Music playing)
Michael Kummer: The video shoot is long done but Isabella is not done yet.
Katherine Kummer: (Laughs) Michael Kummer: What are you doing? Huh? (Laughs)
Isabella: (Laughs) Michael Kummer: You’re gonna have chocolate
all over your face. Isabella: (Laughs)
(End of Audio)