DID ALI LEAVE?
WE’LL COME BACK TO ALI.
IT IS TEX-MEX THURSDAY, AND IF
THAT’S NOT A THING IN YOUR
HOUSE, IT WILL BE AFTER THIS.
>> WE DO TACO TUESDAY, BUT TEX-MEX WE’LL HAVE TO ADD.
TEX-MEX WE’LL HAVE TO ADD.
JOY BAUER HAS THIS IN HER SUPER
FOOD.
>> YOU’RE GOING TO REALLY LOVE THIS RECIPE.
THIS RECIPE.
IT’S A ONE SKILLET ENWHICH ICHI
I LOVE THAT IT’S ONE SKILLET,
AND THE ENTIRE FAMILY WITH ENJOY
IT TOGETHER.
IT’S HEART HEALTH MONTH.
IT’S PACKED WITH ANTI-RICH
INGREDIENTS AND IT’S ALSO
CHOLESTEROL LOW WITH FIBER.
HERE I HAVE A PAN AND I’VE
SEATED IT WITH A LITTLE BIT OF
OIL SPRAY.
I’M GOING TO PUT IN SOME BELL
PEPPERS AND ONIONS.
AND WHEN IT GETS AROUND COLD
SEASON, BELL PEPPERS ARE
DEFINITELY ONE OF MY VEGETABLES
OF CHOICE BECAUSE THEY ARE
PACKED WITH VITAMIN C WHICH HELP
TO STRENGTHEN THE IMMUNE SYSTEM.
I’M GOING TO SAUTE THIS FOR JUST
ABOUT FIVE TO SEVEN MINUTES TO
GET THEM NICE AND SOFT.
AND NOW I’M GOING TO ADD IN MY
MEAT.
SO I’M USING LEAN GROUND TURKEY
MEAT.
WHEN IT COMES TO BUYING GROUND
TURKEY MEAT, YOU WANT TO LOOK
FOR AT LEAST 90% TO 93% LEAN.
I THINK 99% LEAN IS JUST TO DRY
AND IT’S NOT AS FLAVORFUL.
I’M BREAKING UP MY MEAT INTO
CRUMBLES AND THIS WILL COOK FOR
ABOUT SIX MINUTES.
A LITTLE BIT OF SALT, SOME
PEPPER.
AND NOW FOR ALL OF THE YUMMY
TEX-MEX SEASONINGS.
I HAVE CHILI PEPPER, GARLIC,
OREGANO, PAPRIKA AND CUMIN.
STIR THIS AROUND AND LET ALL THE
FLAVORS MINGLE TOGETHER AND THEN
I’M GOING TO ADD SOME
EXCITEMENT.
FIRST, CRUSHED TOMATOES.
YOU CAN USE REGULAR OR THE FIRE
ROASTED.
A CAN OF WINSTON DRAINED BLACK
BEANS PACKED WITH FIBER.
ONE OF MY FAVORITE PARTS ABOUT
THIS DISH, BUTTERNUT SQUASH.
IT IS SO SWEET AND IT GETS
TENDER, AND IT REALLY ADDS
SOMETHING SPECIAL TO THESE
ENCHILADAS.
WHEN EVERYTHING IS WELL COMBINED
AND YOU HAVE A GENTLE SIMMER
GOING, YOU’RE GOING TO COVER
YOUR DISH, REDUCE THE HEAT TO
MEDIUM LOW AND LET IT SIMMER FOR
ABOUT 12 TO 15 MINUTES.
YOU WANT THAT SQUASH TO BECOME
SUPER FORK TENDER.
WOW, THIS LOOKS FANTASTIC.
SO THE FIRST THING I’M GOING TO
DO IS REMOVE ABOUT TWO HEAPING
CUPS OF THE FILLING AND SET IT
ASIDE.
AND YOU WILL LAYER YOUR
TORTILLAS RIGHT OVER THE TOP.
I’M GOING TO LAYER ON THE REST
OF THAT MEAT.
AND I LIKE TO ADD AN EXTRA LAYER
OF CHEESE.
I’M PUTTING MY MITTS ON AND I’M
GOING TO TRANSFER THIS INTO THE
OVEN AND BAKE IT FOR ABOUT 12 TO
14 MINUTES SET AT 400.
HERE IT IS.
AND I LOVE THE FACT THAT IT’S
ONE-STOP SHOPPING.
THE GARNISHES ARE ENDLESS.
YOU CAN ADD SCALLIONS, CILANTRO,
LIGHT SOUR CREAM, GUAC. LOOK AT THE FINISHED PRODUCT.
LOOK AT THE FINISHED PRODUCT.
>> JOY, THAT LOOKS DELISH!
JOY?
>> THAT LOOKS YUMMY!
>> YOU HAVE TO TRY IT.
IT COMES TOGETHER FAST.
THERE ARE A LOT OF STEPS
INVOLVED, BUT I’M TELLING YOU,
IT’S LICKETY-SPLIT.
IT’S 100% CUSTOMIZABLE.
BUT ONE THING I WANT EVERYONE TO
KNOW IS YOU DO NEED AN
OVEN-PROOF SKILLET OR PAN,
BECAUSE IT DOES GO FROM THE
STOVETOP TO THE OVEN.
>> THAT LOOKS LIKE A GOOD SUPER