Just lie down and lose 5-10 kg of your whole body easily with Pilates exercises.
Helping you to have a slim body like K-pop idol.
Let's get started.
Exercise 1
Sit on your knees and roll back and pull back. Do 30 seconds.
Exercise 2
Lie with your legs and arms up. Bring your toes to the floor and swing your hands along, alternating 30 seconds.
Exercise 3
Lie down and lift your legs up on a bicycle in midair and raise your hands up and down. Do 30 seconds.
Exercise 4
Lie down and lift your legs. Spread with arms and fold in. Do 30 seconds.
Exercise 5
Lie down and lift your legs. Swing your legs alternately back and forth with your hands. Do 30 seconds.
Exercise 6
Lie down and lift your legs, flick your legs up and down with your hands crossed, do 30 seconds.
Exercise 7
Lie down and lift your legs. Spread your legs out and rotate your legs. Do 30 seconds.
Exercise 8
Lie face down with legs and arms opposite each other. Lift them up. Do alternating 30 seconds.
Exercise 9
Lie face down, arms straight, and lift yourself up and down. Do 30 seconds.
Exercise 10
Lie down and lift the buttocks with arms outstretched by sides, do 30 seconds.
Exercise 11
Lie down and lift the buttocks, move your feet forward and back, alternating for 30 seconds.
Exercise 12
Lie on your side, lift your legs and arms up and down. Do 30 seconds.
Do the other side as well.
Finished, do 1-2 sets per day and check the results every 2 weeks.
Please click subscribe to DN.Beauty Natural