And also that if I want to get big I have to start hitting steroids
All right guys just got to the gym gonna be hitting some chest and shoulders
But first I want to start with some deadlifts and guys if you haven't already
Make sure you watch the last video dumbest mistakes for chin-ups four dumbest mistakes
I'm already feeling kind of sore from filming that video because I did like over 9000 over
friggin chin-ups for all the b-roll, but I'm gonna just take that push it to the side
Hit some heavy deadlifts with my boy Tyler. What's up guys? This he's no one special. He's just my friend
Actually, he's super into movies like I am and I gave him a whole list of movies that he's supposed to watch
It's been like three days
I'm talking so loud, it's been like three days. He hasn't watched the one cuz he has school.
Boo....school's lame
Which one are you going to watch first? Probably the Pest
Yeah, yeah, if you haven't seen The Pest watch it. John Leguizamo
So for deadlifts guys not going for any goal in particular here probably just going to work my way up to
315 and get six sets of six to eight repetitions and then move on to chest and shoulders
And then when you get down don't have to be like this
But just a little bit
When you get to the top make sure they're hanging low. Okay I got you
Get to the top and pause like right here it's sagging down. Perfect
If you max out right now
You've run more of a chance of injuring yourself and then having to recover from the injury before you can train
So, this is Tariq. He's using the bench that I wanted to use
so now
Yeah, but I wanted I want this bench is the best lighting in the gym. He refused to move
He's like Scott. I don't care how big your YouTube channel is. Get the hell out of here
So we settled on I'm gonna show him how to bench properly because he's new and then we can work in together. That's cute
It's a good idea
I want everybody know how big your arms
Flex them make sure you spot him. So if no matter how much weight I lift Tariq's got me
Hey, I'll let you in on a secret. He's really not that strong. I'm telling you
Trust me. I edit all his videos
Just do two reps at a time
So now I'm gonna start my workout
I'm just gonna hit two exercises for chest and maybe two for shoulders gonna go for about eight sets of eight to ten repetitions
Gonna go a bit lighter today
I got a photo shoot coming up like I said over the weekend, so I'm not necessarily just trying to go through the motions
But I'm also not trying to kill myself because I bumped my cardio up as well
I'm doing cardio in the mornings just to kind of lean out a little bit more so taking that into consideration
Going to the gym tone down my workout intensity a tiny bit to make up for the added cardio
So one of the most important things I'm trying to teach Tariq is how to keep his shoulders packed
So we're gonna get them into position. Most most people don't know how to do this when they first start feel the difference?
See how his chest pops right up
The backs not flat it's tucked right, so grab here
Then what often happens go down with beginners is as they press up the shoulders become unpacked
So I'm not pressing hard right now
I'm just giving him a reminder to keep it packed to build up his mind muscle connection and strengthen those muscles
In his back and shoulders to keep his shoulder blades packed
Yeah, I'm just going to do eight repetitions
This already looks better than the first set we did actually. There you go
So moving on to doing some flies which I'm still gonna do but I'm actually gonna throw in
one more chest movement where I can lift some heavy weight mainly because I want Tariq to be able to do an exercise where
He's gonna move heavier weight but
He doesn't have to worry so much about all the stabilizers when you bench press
you have to stabilize the entire time at least on here the lateral bench
Press the weights only moving one direction and if he fails it's just coming down and he's good. So
Let's hit it
Look how much bigger he already is. Look at the chest.
It's sticking out. Look at that. Look at the under chest. Look at the pump right here
Last set here for me and then we're going to move on.
I was so focused that I didn't even realize. I was waiting for you to react.
I'm like how much do I have to spread my legs for him to react to this.
It's normal. Another day in the life
Yeah, seriously
Juicy
Chest looks good in that tank. It's Jed North get some boom. I'm not gonna get you any
I'll use Scott20
Damn man, what up? Look how much bigger you already got.
This is one session with me huge for the low price of $8,000
The abs already popping through
What do you think of your boy you don't even recognize him anymore. He is massive
You should ask Lucifer if you want to be a trainer
So we're gonna finish up chest
We're gonna do four sets of cable flies and we're not going to do quite high or quite in the middle
I'm going to do somewhere in between
the reason why we're going to do that is because it's gonna be easier for Tariq to be able to
Really focus on keeping his shoulders packed and teach his body how to do flies the correct way.
So, let's hit it.
Here
Good. So you want this to be stable now as you come back come back slow
Feel your shoulders retracting. Yep
And as you come in you want to feel like your chest is coming up
Yeah, you see you can see lift
Yep to the upright retracted shoulders
Now bring the elbows down. Retract the shoulder blades. Yeah after that slow come back slow feel that tension here.
You're gonna be so sore tomorrow
Get up in there. Oh, yeah.
Alright guys, so I know I said I was gonna be doing deadlifts chest and shoulders
But I didn't realize I was gonna be meeting a new friend today Tariq and it was more important to me
To set him on the right path to at least doing his chest workout properly
Knowing proper form cues than me hitting my shoulders because I can hit shoulders tomorrow morning and make up for that lost time
But Tariq,, how did you enjoy your workout today? What did you learn the most?
What's the most important thing that you learned? Okay, well I learned a few things you told me that the most important thing that
a man should know is how to do a proper chest workout.
That's right the most important thing a man should know.
What did you say? Shouldn't it be how to treat a woman?
I said if you don't know that by now you're a lost cause
And also that if I want to get big I have to start hitting some steroids.
Dude he's hardcore
I didn't expect him to say that
I think I need to get him in my next INSTA-GAHHHBAGE video
I'm just gonna put a stand by logo in front of that
We just lost all 2 million subscribers
What was the most important thing you learned?
Actually, the way of retracting my shoulders but also controlling the negative motion all the way down
I never gave that much thought but you gave me a number
40%but controlling it downward is very important in building
Yeah, if you guys remember in the beginning of the workout, we hit the chest press first
Which obviously requires a lot more stabilization because you have to control the barbell then we went to the ISO lateral Hammer Strength machine
You don't have to worry so much about stabilizing the weight and because I was there when he started to tire out
I could tell he still had some power but he couldn't press so I'd pull the weight up and then I would let go
He would control the negative
Because you're 40% stronger in the negative and I would rather you guys get more negative reps to hit those muscle fibers real deep
Versus not hitting them at all. So it was good man. Thank you so much. You got a smart mouth on you.
I like Tariq
I have to put him in a future video when I want to come back from my Jed North shoot
Train some back we'll make him train legs. Oh
I'm gonna pay him back with some squats like 20 sets of 10 reps. Yeah
First thing I'm gonna bring a bucket and it's gonna say Tariq's puke bucket right on it.
Hope you guys have a great night
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I hope you guys enjoyed today's workout vlog
I actually had a lot of fun as you guys know
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