Let Go Of A Toxic Person Meditation When we start interacting with someone,
whether a family member, friend, intimate partner, or even a stranger in the street, an invisible
bond is created called a karmic cord, this energetic cord can be either positive or negative,
depending on the nature of the relationship and the energy of the other person. Unfortunately,
if we are connected to a toxic person, this can be spiritually, mentally, and even physically
draining, causing emotional anguish and negatively impacting our health. In this meditation,
we will learn how to cut these cords so that we can free ourselves from their negative effects.
Let’s begin.
Find a quiet place where you will not be disturbed.
Get into a comfortable position, sitting or lying down.
When you're ready, close your eyes, and take a few deep breaths, allowing your body to relax.
Focus your awareness on your breath,
feeling its rhythm as it moves in and out of your body.
Let each inhale bring peace and calm; see it as white light entering your body.
Let each exhale release stress and worry, see it as dark fog leaving your body.
Allow the airflow to slowly soften every part of your body, starting from the toes up to the head.
Feel every muscle letting go, and releasing tension.
Notice your body as it gets heavy;
it almost feels like you are sinking into the surface you are resting on.
Let go of any worries or concerns. Allow them to drift away
by focusing on your breath. You are here and now.
You are in a state of pure relaxation. Good.
Now, Think of a person you wish to let go of.
This person – they might or might not be in your life right now.
This individual – you know they are not evil in every sense of the word.
But it’s the toxicity, the pain they inflict upon you,
that makes you wish they were no longer a part of your life.
Now, visualize this person standing right in front of you.
See them clearly in your mind’s eye.
Bring to mind the reasons you want to let go of this person.
Be very specific – why do you want to cut ties with this person?
Why do you think this person has made your life toxic?
Did they hurt you – physically, mentally, or emotionally?
Is it about how they treat you – in person or public?
Whatever the reason – be very clear as to why you want to get rid of this person.
Now bring your attention to your navel, Located in the center of the abdomen.
Visualize a silver-colored cord reaching from your navel to their navel.
It’s the karmic cord that connects you with the person on the other end.
Can you feel the cord?
It is in this karmic cord that all your emotions and feelings with the other person are stored.
This cord stores the bad memories, the toxicity –
the very reasons you wish to sever ties with this person.
Now visualize two pairs of golden scissors descending from above.
Hold a pair of scissors in both your hands.
You know what to do, right? You have to cut the cords from both ends.
On the first attempt, you try hard, but you just can’t cut it.
You feel the cord is too thick and strong – maybe because of all the suffering and stress it holds.
Take a deep breath... and relax.
Before you try again, disconnect from the person consciously.
Ask for strength from the universe.
You can feel a sudden gush of energy in your body.
Feel this energy flowing into your hands.
This time you attempt to cut the cords from both ends with full faith and strength.
One, two, and cut – Yes – this time, you successfully cut the cord.
A sense of freedom dawns upon you – as if a big burden has been lifted off your shoulders.
You can see the karmic cord you just cut burning in violet flames.
And as it burns, it rises and merges with the universe.
You see this person standing before you – without negativity, hatred, or any ill feelings for you.
Visualize them being healed with a shower of divine green light.
Wish them well. Watch them turn around and walk away.
They will never cross your path again. You feel a sense of release around your navel.
Visualize an orange light moving in clockwise circles
healing and locking your energy center.
With this energized feeling, repeat the following affirmations in your mind:
I am a strong and independent being.
I am worthy of love, care, and affection.
I attract only what’s best for me.
My life is filled with people who love and support me.
I am emotionally and mentally balanced.
Stay in this very moment. Let these affirmations sink deep within.
Good. It’s time to come back to your conscious self.
Take a deep breath... and bring your awareness to the surface under you.
Slowly move your finger and toes. And when you are ready, gently open your eyes.
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