Sat Nam yogi, dear friend
Today, we're doing a very special and very sweet
meditation. it's more of a pranayam.
which is specifically designed to balance our emotional being.
so if you're feeling a little bit out of sort,
little bit not really in balance
if
your emotions are running all over the place
if you really need to contain and kind of ground yourself
this is such a beautiful breath
that even if you are outside somewhere
you can just take a few minutes
sit down somewhere and do this.
so we gonna begin by placing the
hand in Gyan mudra on the
left knee. You're gonna bring the
right hand with the thumb locking
closing the right nostril
We're gonna have the spine straight
shoulders are relaxed, chin is slightly
tucked in.
And the eyes are focused at the Third Eye.
From here we block with our thumb
the right nostril, inhaling through the left
and then with our
pinkie, we're gonna block the left nostril
and we're gonna exhale through the right.
block the right nostril with the thumb
inhale left,
block with the pinkie the left
nostril, exhale right.
keep going.
Inhaling left,
and exhaling right.
This breath is very calming, very soothing
It really allows us to
become grounded and centered.
also gives a sense of
belonging and safety
safety of our own breath.
The confidence in our body
to heal
and now inhale through both
and exhale and relax.
Just stay with your eyes closed.
Go within. Mental check
how you're feeling now.
Notice any difference in your emotions.
And when ready, open your eyes.
Sat Nam, thank you so much for joining
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bring to you. Sat Nam.
I'll see you very soon.