nutrition can help with a wide range of health issues it's no surprise that it may even be
beneficial for an enlarged prostate men over 50 are often troubled with this condition
medically known as benign prostatic hyperplasia or BPH the prostate gland is about the size
of a walnut situated close to the pelvic bone it encircles the upper part of the urethra
in men it has a significant impact on male sexual and urogenital health often accompanied
by uncomfortable symptoms like frequent urgent urination and difficulty initiating urine
in today's video let's discuss nutrients that can help reduce prostate enlargement is taking
zinc a great way to get started does vitamin C help in maintaining optimal function we're
discussing all of this and more
start by getting more of the sunshine vitamin wondering what that is it's vitamin D a majority
of Americans lack enough vitamin D due to the increased sedentary work and general lack
of sun exposure Studies have established a connection between vitamin D insufficiency
and prostate gland growth low vitamin D levels prevent natural cell death thereby encouraging
the hyperdevelopment of prostate cells the easiest way to obtain more of this mineral
is by spending as much time outdoors in the Sun as possible that's why the nickname of
vitamin D is the sunshine vitamin fatty fish egg yolks mushrooms and other foods like cereal
milk and yogurts marked as enriched with vitamin D are also good sources however there are
prescription and over-the-counter supplements if you still have trouble getting enough doctors
advise men a daily dose of 600 to 800 international units of vitamin D since the sun is the primary
source taking a supplement in the winter to maintain levels may be necessary when sunlight
is scarce
moving to an unusual nutrient cucurb it a pepo the sprawling Vine cucurbit of pepo also
known as acorn squash is a native of North America the other varieties of cucurbita pepo
include summer squash winter squash zucchini common pumpkin and ornamental gourds these
mildly flavored veggies can be fried baked mixed with pasta used in soups and more Studies
have revealed that using pumpkin seed oil to treat BPH symptoms had no adverse side
effects pumpkin seed oil stops the excessive growth of prostate cells by balancing hormones
it promotes more urine output and restores healthy urine Flow by easing bladder discomfort
a handful of pumpkin seeds two to three times a week can also enhance your prostate health
it's a healthy snack since they're high in zinc in essential fatty acids which can help
lessen prostate inflammation changes in hormone balance are the root cause of BPH pumpkin
seeds balance them out additionally studies indicate that the compounds in pumpkin seeds
prevent the conversion of testosterone into dihydrotestosterone or DHT this is crucial
since high DHT levels might exacerbate prostate issues
next have you heard of beta cytosterols a quick internet search for the treatment for
BPH might have shown you this compound this ingredient found in many supplements has been
promoted as a cure for everything from cancer to BPH many molecules of phytosterols make
up beta cytosterol according to several studies beta-cytosterol increased urine flow rates
and reduced other BPH symptoms additionally it dramatically decreased the amount of leftover
urine in the bladder dietary sources of this compound include foods like peanuts soybeans
wheat germ rice bran and corn oils that contain beta cytosterols but many men choose to use
dietary supplements because they receive more significant doses of beta cytosterols than
they do in food
additionally make sure to consume omega-3 fatty acids cold water fish are the best sources
of omega-3 fatty acids providing many Health advantages Omega-3s decrease blood pressure
promote cardiovascular health fight inflammation lower prostatitis risk and may even lessen
BPH or prostate cancer symptoms additionally Omega-3s support the body's active defense
against the development of cancer cells you may also get this healthy fat from soy walnuts
seeds and plant oils omega-3 fatty acid supplements are also widely available while looking for
a supplement pick the one that has a combination of various minerals intended to safeguard
prostate health
especially zinc adult men require around 11 milligrams of zinc every day it's an essential
mineral that strengthens the immune system and safeguards prostate health you can increase
your intake of this mineral by including foods high in zinc such as pumpkin seeds lentils
cashews oysters and red meat people with prostate inflammation usually have low zinc levels
maintaining healthy levels of zinc in the body may help ward off diseases like prostatitis
and BPH zinc rich foods also ease urinary symptoms in people with an enlarged prostate
nut allergies food choices like going vegan or any other dietary restrictions prevent
you from consuming enough zinc in your meals through food in that case several supplements
can raise your zinc levels estrogen another hormone inhibits zinc absorption a person's
zinc consumption declines as they age because estrogen levels rise according to research
men over 50 are more likely to develop BPH in prostate cancer if they have chronic zinc
deficiency so make sure you stay caught up on it additionally zinc can reduce the synthesis
of DHT a sex hormone derivative of testosterone and prevent it from attaching to Androgen
receptors potentially easing BPH symptoms
lycopene can also be a fantastic addition to your diet did you know that cooked Tomatoes
can be miracle workers for your prostate tomatoes are a great source of a compound called lycopene
tomatoes have more antioxidants while they're raw than most other Foods but cooking them
increases your body's ability to absorb lycopene cooking helps to release the trapped lysopene
from the vegetable cells and makes it available for your body lysopene is a naturally occurring
pigment found in various fruits and vegetables typically the more red or pink of fruit or
vegetable is the more lysopene it contains other lycopene resources include papaya red
cabbage carrots red bell peppers pink grapefruit watermelon guava and red bell peppers a study
discovered that regular extra virgin olive oil with lycopene enhanced prostate health
and decreased prostate specific antigen levels so remember to drizzle some olive oil over
your tomato soup but if your diet lacks these foods you can also talk to your doctor about
lycopene dietary supplements
you'll also need Vitamin C to minimize prostate enlargement when it comes to prostate health
one of the safest and most effective vitamins is Vitamin C it plays a significant role in
not only preventing conditions like cardiovascular disease immune system disorders and vision
problems but also shrinking enlarged prostates l-ascorbic acid also known as Vitamin C is
a water-soluble vitamin and a potent antioxidant it aids in the synthesis of collagen and the
assimilation of dietary iron unfortunately the human body cannot produce vitamin C so
we rely entirely on food sources vitamin C also restrains the creation of a chemical
called hif1 Alpha which can affect the development of prostate cells vitamin C lowers the likelihood
of prostate growth by blocking this molecule in its tracks studies suggest that vitamin
C May lessen the likelihood of experiencing the symptoms of an enlarged prostate since
oxidative stress is a known contributing component in BPH and vitamin C is a potent antioxidant
it may Aid in reducing symptoms your body must have a steady supply of antioxidants
for a long time so consume vitamin C regularly the recommended daily intake of vitamin C
is 90 milligrams a broad variety of foods contain this vitamin including fruits and
vegetables like oranges Peppers strawberries broccoli lemon Gooseberry and blackcurrant
another noteworthy nutrient is lauric acid this medium chain saturated fatty acid is
found in numerous vegetable oils mainly coconuts people have always used it as a traditional
medication the popularity of coconut water and coconut milk has recently increased because
of their multiple Health advantages coconut oil has always been the top choice for hair
and skin care weight management and building a robust immune system but it's also becoming
famous for treating BPH according to a study virgin coconut oil containing lauric acid
helped manage enlarged prostate lauric acid and maristic acid arrest the growth of prostate
cells thereby controlling prostate enlargement swapping vegetable oils with coconut oil may
offer multiple health benefits however you should remember to consume it in moderation
Nutrition can help with a wide range of health issues.
It is no surprise that it may even be beneficial for an enlarged prostate.
Men over 50 are often troubled with this condition, medically known as Benign Prostatic Hyperplasia,
or BPH.
The prostate gland is about the size of a walnut.
Situated close to the pelvic bone, it encircles the upper part of the urethra in men.
It has a significant impact on male sexual and urogenital health.
It is often accompanied by uncomfortable symptoms like frequent, urgent urination and difficulty
initiating urine.
In today's video, let's discuss nutrients that can reduce prostate enlargement.
Is taking zinc a great way to get started?
Does Vitamin C help to maintain its optimal function?
We're discussing all this and more.
Start by getting more of the "sunshine vitamin."
Wondering what that is?
It's Vitamin D!
A majority of Americans lack enough vitamin D due to the increased sedentary work and
a general lack of sun exposure.
Studies have established a connection between vitamin D insufficiency and prostate gland
growth.
Low vitamin D levels prevent natural cell death, thereby encouraging the hyper-development
of prostate cells.
The easiest way to obtain more of this mineral is by spending as much time outdoors in the
sun as possible.
That is why the nickname of Vitamin D is "the sunshine vitamin."
Fatty fish, egg yolks, mushrooms, and other foods like cereals, milk, and yogurts marked
as "enriched" with vitamin D are also good sources.
However, there are prescription and over-the-counter supplements if you still have trouble getting
enough.
Doctors advise men a daily dose of 600 to 800 international units of vitamin D. Since
the sun is the primary source, taking a supplement in the winter to maintain levels may be necessary
when sunlight is scarce.
Moving to an unusual nutrient: Cucurbita pepo.
The sprawling vine Cucurbita pepo, also known as acorn squash, is a native of North America.
The other varieties of Cucurbita pepo include summer squash, winter squash, zucchini, common
pumpkin, and ornamental gourds.
These mildly flavored veggies that can be fried, baked, mixed with pasta, used in soups,
and more.
Studies have revealed that using pumpkin seed oil to treat BPH symptoms had no adverse side
effects.
Pumpkin seed oil stops the excessive growth of prostate cells by balancing hormones.
It promotes more urine output and restores healthy urine flow by easing bladder discomfort.
A handful of pumpkin seeds two to three times each week can also enhance your prostate health.
It is a healthy snack since they are high in zinc and essential fatty acids, which can
help lessen prostate inflammation.
Changes in the hormone balance are the root cause of BPH.
Pumpkin seeds balance them out.
Additionally, studies indicate that the compounds in pumpkin seeds prevent the conversion of
testosterone into dihydrotestosterone or DHT.
This is crucial since high DHT levels might exacerbate prostate issues.
Next, have you heard of beta-sitosterols?
A quick internet search for the treatment for BPH might have shown you this compound.
This ingredient, found in many supplements, has been promoted as a cure for everything
from cancer to BPH.
Many molecules of phytosterols make up Beta-sitosterol.
According to several studies, Beta-sitosterol increased urine flow rates and reduced other
BPH symptoms.
Additionally, it dramatically decreased the amount of leftover urine in the bladder.
Dietary sources of this compound include foods like peanuts, soybeans, wheat germ, rice bran,
and corn oils that contain beta-sitosterols.
But many men choose to use dietary supplements because they receive more significant doses
of beta-sitosterols than they do in the food.
Additionally, make sure to consume omega-3 fatty acids.
Cold-water fish is the best source of omega-3 fatty acids, providing many health advantages.
Omega-3s decrease blood pressure, promote cardiovascular health, fight inflammation,
lower prostatitis risk, and may even lessen BPH or prostate cancer symptoms.
Additionally, omega-3s support the body's active defense against the development of
cancer cells.
You may also get this healthy fat from soy, walnuts, seeds, and plant oils.
Omega-3 fatty acid supplements are also widely available.
While looking for a supplement, pick the one that has a combination of various minerals
intended to safeguard prostate health.
Especially zinc.
Adult men require around 11 mg of zinc every day.
It's an essential mineral that strengthens the immune system and safeguards prostate
health.
You can increase your intake of this mineral by including foods high in zinc, such as pumpkin
seeds, lentils, cashews, oysters, and red meat.
People with prostate inflammation usually have low zinc levels.
Maintaining healthy levels of zinc in the body may help ward off diseases like prostatitis
and BPH.
Zinc-rich foods will also ease urinary symptoms in people with an enlarged prostate.
Nut allergies, food choices like going vegan, or any other dietary restrictions prevent
you from consuming enough zinc in your meals through food.
In that case, several supplements can raise your zinc levels.
Estrogen, another hormone, inhibits zinc absorption.
A person's zinc consumption declines as they age because estrogen levels rise.
According to research, men over 50 are more likely to develop BPH and prostate cancer
if they have a chronic zinc deficiency.
So make sure you stay caught up on it.
Additionally, zinc can reduce the synthesis of DHT, a sex hormone derivative of testosterone,
and prevent it from attaching to androgen receptors, potentially easing BPH symptoms.
Lycopene can also be a fantastic addition to your diet.
Did you know that cooked tomatoes can be miracle workers for your prostate?
Tomatoes are a great source of a compound called lycopene.
Tomatoes have more antioxidants while they are raw than in most other foods.
But cooking them increases your body's ability to absorb lycopene.
Cooking helps to release the trapped lycopene from the vegetable's cells and makes it available
for your body.
Lycopene is a naturally occurring pigment found in various fruits and vegetables.
Typically, the more red or pink a fruit or vegetable is, the more lycopene it contains.
Other lycopene resources include papaya, red cabbage, carrots, red bell peppers, pink grapefruit,
watermelon, guava, and red bell peppers.
A study discovered that regular extra virgin olive oil with lycopene enhanced prostate
health and decreased prostate-specific antigen levels.
So remember to drizzle some olive oil over your tomato soup.
But if your diet lacks these foods, you can also talk to your doctor about lycopene dietary
supplements.
You will also need Vitamin C to minimize prostate enlargement.
When it comes to prostate health, one of the safest and most effective vitamins is Vitamin
C. It plays a significant role in not only preventing conditions like cardiovascular
disease, immune system disorders, and vision problems but also in shrinking enlarged prostates.
L-ascorbic acid, also known as vitamin C, is a water-soluble vitamin and a potent antioxidant.
It aids in the synthesis of collagen and the assimilation of dietary iron.
Unfortunately, the human body cannot produce vitamin C, so we rely entirely on food sources.
Vitamin C also restrains the creation of a chemical called HIF-1alpha, which can affect
the development of prostate cells.
Vitamin C lowers the likelihood of prostate growth by blocking this molecule in its tracks.
Studies suggest that vitamin C may lessen the likelihood of experiencing the symptoms
of an enlarged prostate.
Since oxidative stress is a known contributing component in BPH and vitamin C is a potent
antioxidant, it may aid in reducing symptoms.
Your body must have a steady supply of antioxidants for a long time.
So consume vitamin C regularly.
The recommended daily intake of vitamin C is 90 milligrams.
A broad variety of foods contain this vitamin, including fruits and vegetables like oranges,
peppers, strawberries, broccoli, lemon, gooseberry, and blackcurrant.
Another noteworthy nutrient is Lauric acid.
This medium-chain saturated fatty acid is found in numerous vegetable oils, mainly coconuts.
People have always used it as traditional medication.
The popularity of coconut water and coconut milk has recently increased because of their
multiple health advantages.
Coconut oil has always been the top choice for hair and skin care, weight management,
and building a robust immune system.
But it is also becoming famous for treating BPH.
According to a study, virgin coconut oil containing lauric acid helped manage enlarged prostate.
Lauric acid and myristic acid arrest the growth of prostate cells, thereby controlling prostate
enlargement.
Swapping vegetable oils with coconut oil may offer multiple health benefits.
However, you should remember to consume it in moderation.
Lastly, the prostate may also benefit from consuming a superfood: green tea.
Health advocates enjoy this beverage for its touted health benefits.
Studies have examined the nutritional value of tea and its possible health advantages,
including weight loss, cardiovascular protection, cholesterol control, and brain benefits.
However, one study found a correlation between better lower urological health and green and
black tea extract supplementation in those with known or suspected BPH.
In as little as six weeks, people who took supplements containing 500 or 1000 mg of a
green and black tea extract combination had improved urine flow, reduced inflammation,
and increased quality of life.
High quantities of antioxidants in green tea have been demonstrated in studies to strengthen
the immune system and prevent the development of benign prostate cells.
It has known cancer prevention qualities.
That is why green tea is a wise choice regardless of the prostate cancer situation.
But a word of caution, matcha green tea contains the highest amount of caffeine.
Try to find caffeine-free versions from specialty stores.
Caffeine can stimulate the bladder and trigger an unexpected urge to urinate, which could
worsen BPH symptoms.
Coffee is the ideal mood booster and a fantastic way to start the day.
But do you enjoy drinking tea?
Is tea more hydrating than coffee?
Do you feel more energetic with a cup of tea than with a cup of coffee?
Still, trying to figure it out?
Then check out 9 Reasons Why You Need To Drink Tea Over Coffee or Having 1 Cup Of Coffee
Every Day Can Do This To Your Body.
Go ahead.
Click one, or better yet, watch both to learn what each does to your body.
What do you do to ensure prostate health?
Let us know in the comments below.