hey what's up everyone morey croson here and we have another new breakdown for you
today it's going to be a 5 10 5 test and this is just another one of the you know drills
or tests that colleges are looking for when they're going through their recruiting process
and if you haven't already found a site to be able to upload some of your tests
onto i would really recommend you doing that i'll add some in the description down below
but right now there it's obviously very very weird with the whole recruiting process
and making it so you could actually get exposure for colleges so a lot of them right now are making
it so you just send in you know your 40 your 5105 your broad junk your height and your weight
and you know some different things you're able to do really well athletically to make it so you can
get exposure so hopefully you guys have already done that if not go down below to be able to find
some links to be able to make it so you can upload that information and without further ado we'll
hop in to the video right now all right so here's going to be the 5105 it's a very important test to
test that lateral capability and this is something that i got hand tight at a four two on i'm gonna
go through in a way that makes it so you can kind of see like a four or three area either way really
really good anything under a 4-4 would be really really good especially for you know linebackers
running backs any type of receiver defensive back that are you know going into their senior year
maybe even junior year great numbers there and i just want to walk through exactly how you're able
to do that so you can see how i'm started off here i'm a little bit turned to the side a lot of the
uh programs want to make it so you're able to have one hand on the line when you start and
then notice how that my first thing that i do is i twist that front leg right so i don't take an
extra step with that front leg i twist with that leg to make it so i can get a full step here and
i don't really try to turn too much towards the side i want to try to keep some of my chest facing
forward but at the same time i do want to make it so i'm able to get that leg all the way through
one two so those are two really big steps there and i go one two real quick there and i started at
14 47 i'm touching here at about 15 53 so usually i say you want to get to that at about 1.1 seconds
in terms of being able to get to that line and i'm right about there you know that's at 1.1 so i'm
still you know getting to that that line around those times and so then you want to go from there
and get back to the other side in about two seconds so i get there and i touch it about
right there 17 6 so again that's gonna be you want that to be about two seconds i'm at about 2.07 and
this is to really get the greatest results that you can with the actual test so you know if you
want to be able to get below uh or right at four flat you want to be able to get like one second
here still save the two seconds and then finish it off with another you know one second but a lot
of times you're gonna end up with like a four two four three somewhere in there still really elite
overall in terms of your your timing especially for you know 15 or 16 year old once you get into
you know being in the 20s 21 going for the nfl draft now you definitely want to be 4-2 or under
in order to get any type of exposure a lot of times these guys these actual tests are done with
a hand time which makes it so you know getting a 4-2 is something that's good just because you know
with the 40 it's more laser but with this it's gonna be more of a hand time so by the way so
one two three four right and then notice here and how how i'm able to get down you really want to
be able to bend the knees there and you don't want to have to lean over too much in order to actually
touch the line right so i have a good amount of my weight still pressing into my front leg to make it
so then once i touch the ground here i'm able to twist and come right back off pretty quickly
or else you're gonna end up wasting a lot of time in your overall transition so now we're
going to go through and it's one big step here notice how much ground we're able to take out
of that first step is a super important step two three four five six seven eight
right is what we want to do in the as we're going from the five to the ten so right now i've taken
14 steps all together four in that first five then i took ten coming all the way across and i'm going
to end up wanting to take another four to get back same type of thing here that you know if you're
able to stop really quickly twisting that front leg to make it so i can easily push off and get
a nice extension within that down leg staying low one two three and four finishing at that 1877 um
which would be right at 4-3 on on this time and i know a lot of guys are like oh yeah you said you
ran 4-2 and this comes with 4-3 but that ends up being you know just the difference of the actual
video time in comparison to the hand time there i've even done these video of like john ross who
ran a laser for two and when you actually do the video of it it comes to like a four or five just
because there's certain reactions that you're not able to catch in in terms of um you know with even
a laser time the video for whatever reason just has a different timing could be the frame rate
i don't know exactly what it is uh in how the overall timing is but still 4-3 is not a bad
5 10 5 and you know we could see that the the actual time was the 4-2 here you know i wanted
to be able to make it so you guys can see it all in fast motion all right guys as always thanks for
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