I have everything you need
to sculpt your dream physique in just 8 weeks.
Perfect time for summer,
and way more importantly, feel incredible, confident.
You deserve to feel that way
and enjoy the exercise that you're doing.
I know right now,
you may have been doing random workouts here on YouTube,
but this is a structured guide,
8 weeks long, science-based,
made up of the exact style of training that I do myself,
that I've been doing for years
to get in the best shape of my life.
And if you don't believe me,
these are the results right here.
This is from our last LEAN Method.
The results are phenomenal.
All you got to do is commit to eight weeks.
We're combining Pilates, HIIT,
and weights training all from home.
Guys, we currently have 40% off the LEAN app.
This guide, the LEAN Summer Method,
launches on the 8th of May.
Down below in the description box, you can get that 40% off.
Honestly, the savings you will get with this are wild.
Don't miss out.
Get enrolled before the 8th of May and come join us.
And as a little taster,
we're going to do a little 10 minute abs Pilates workout.
All right guys, let's do this.
Okay, coming up into sitting.
Roll back to where you feel your core kicking in
and we are straightening and bending.
Amazing work, guys.
10 seconds left.
Keep breathing, don't give up.
(timer beeping)
Amazing, place your feet down.
Feet together, knees apart.
We're coming all the way down and back up again.
(timer beeping)
Amazing.
Coming down from there, same position with your legs,
but this time, they're lifted.
We're going to reach through.
(timer beeping)
Incredible, fingertips by your temples.
You're going to drop those toes down and back up again.
Try and keep your lower back flat on the mat here.
Belly button back towards the spine.
Your rib cage is down.
(timer beeping)
Amazing work.
Same starting position again.
This time, you're going to tap down, up.
Straighten the legs out. Cross, cross.
(timer beeping)
Amazing.
Starting off with those legs straight, supporting your head.
And you're just going to cross over.
Taking your leg nice and wide.
Keep your core tight.
(timer beeping)
Amazing.
This time, you're going to reach to yours ankles,
straighten out, open and close the arms and the legs.
Trying to get those legs to a 45 degree angle.
Keeping this slow and controlled.
Keep breathing.
(timer beeping)
Your hands are now going to go in a diamond shape
underneath the lower back.
Take your legs to 45 degrees and just open and close.
Good work.
I know this burns.
Trust me, you're not alone.
Keep pushing, keep fighting.
(timer beeping)
Have a moment.
Flutter kicks up and down.
Your legs are up to the sky,
flutter and lower.
(timer beeping)
Amazing. You have a full roll up now.
Your hands are up and over your head,
rolling all the way up.
Then slowly one vertebrae at a time, come back down.
(timer beeping)
Bend your left knee, your right leg is straight.
Left arm out to your side,
come up and back down again.
Even if you can only get here, that's absolutely fine.
Be proud of yourself for showing up today, guys.
And every single time you do this workout,
you work with me, you are getting stronger, okay?
You're showing up for you.
(timer beeping)
Okay, we're going to do the same thing,
but this time, we come up
and we reach for the ankle, rotate and back down.
I know your abs are burning right now!
Do not stop, keep going!
And I just want to tell you, I have the answer for you guys.
I know you've been picking random workouts here on YouTube,
and you're maybe not getting the results
that you really want and you deserve.
And that's because you need a structured guide, you guys.
We have the 8 week LEAN Summer Method
launching on Monday the 8th.
You don't want to miss this, 40% currently off.
These are the results that you can get.
All right, guys, 40% off down below.
Don't miss out and enjoy that ab burn.
As high as you can on that breath out.
Use your hand for a bit of support if you need to, okay?
(timer beeping)
Okay, remember, it's that sit up, then crunch across.
Let's go.
(timer beeping)
One more!
Pilates hundreds up next.
Double leg tabletop, 90 degrees with the knees and the hips.
Pump those arms up and down.
Looking forward.
Breath in for five arm pumps and breath out for five.
Keep that lower back flat on the mat.
(timer beeping)
Okay, knees into your chest.
Exactly the same starting position, 90 degrees.
This time as you pump the arms up and down,
straighten and bend one leg at a time.
(timer beeping)
Knees into your chest.
Have a second.
We're straight into scissors.
90 degrees at those knees and those hips.
Tap one foot down, followed by the other.
If you need to, support your head.
You're nearly there now, don't give up.
Keep these legs at 90 degrees.
(timer beeping)
Your hands go back into that diamond shape.
Reverse crunch, shoot those legs up to the sky.
Open, close.
(timer beeping)
Nice and fast, up onto all fours.
Tuck your toes under, and you're just going to lift.
From here, crunching one knee in followed by the other.
Good work, two exercises left, you guys.
You're nearly there.
And if you are enjoying my workouts
or if you've been doing random workouts on YouTube
and you're struggling to get results,
I have an 8 week transformation method for you
which is going to get you in the best shape of your life.
No break, you're going to hold here, you guys.
Hold super strong.
Good, from there, come across the body. Last exercise.
This 8 week guide has got the most incredible results
with our familia that I've ever seen in my life.
And it combines Pilates,
HIIT, and strength training from home.
It gets harder as you work your way through it.
And currently right now, it is 40% off.
Check out the description box for the LEAN Summer Method.
Guys, you are done!
And it's designed to get you in the best shape physically,
but way more importantly, mentally, for summer.
Get you feeling confident and as amazing as you are.
So the link is down below in the description box.
It's on the Lean With Lilly app,
and we currently have 40% off.
So come join us on that LEAN Summer Method.
Guys, so proud of you.
You smashed it. Well done.