what's up guys it's max owner of Max's best boot camp and this is your twelve
minute kettlebell hiit abs workout. six moves two round 12 minutes of non-stop
fat burning awesomeness. all you need for this workout isone kettlebell and if you
don't have a kettlebell go ahead and use the dumbbell your also gonna need an
interval timer...set it for 50 seconds on 10 seconds rest 12 times through. Be sure to get in a quick warmup before you
start this thing...it's about to go down in seven seconds, grab your kettlebell the first
move is going to be 4 swings and 4 pikes
swing shoulder height or overhead
through intense twelve-minute work time I'm done that was going to be a cardio blast in
work those abs twisters 50 seconds straight up to the side every
time we bring those knees up, we work those lower abs, so we're melting fat and working those abs
just get the cardio weights that's the best way to work today
now if you get tired, just march it out
to undercover will ever move practical about how we gonna be working the whole
right side held us up a little bit to let her get t have to take our time and we're going to working those obliques with kettlebell windmills
said in a room just off the right side now this is just what I want you to
survive and then stand straight are your posture
time around the decision on the truth be told who
definitely takes the pressure off entire you can stay here he comes back up a
practice is moving so the count below 200 left side to the right way
reached at the time it still but if you just kind of connecting the dots on this
one takes a problem here so great love and to work those abs no sit ups or
crunches will be done in these workouts are plenty of the workout was not
effective ok let's move this number 66 exercise program starts with 323 yards
off the protected joins that's too much you can give me 20 otherwise good job
one round out the top guys going more and more like this move this can't
happen right now take a deep breath visualize what we're about to do guys almost here trying to keep the
feet out wide, and this is a great rotational core drill
it's good you know when I don't want to see you over that we call this is too
much to walk jack goes all the way to the right side for now it's a whole
different way because you back that's what the size is that all these years
we've been underrated drill at work now how do you want to step up his arm
deeper
up in the shoulder that's true then it will also sell them to the right which
through this armor
keeping the weight right over the hit down the back straight record that still
work out his workout comment below where he loved them on time
visualize this day just for you guys
know where he got planned for today
burnout and job you guys proud of you for getting that work out if you like
that workout go ahead and smashed the like button right now and if you haven't
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fat burning workouts like this every week and if you have any comments or questions
go ahead post them in the comments section below
would love to connect with the guys further and if you have any ideas or
exercise routines that you'd like me to put together for you
let's do it let's go ahead and share growth together thanks for watching this
video you guys have an awesome day