Today's video will be a little different from the usual, actually I would say VERY different, since
I will venture into the spiritual field. If you follow this channel regularly you probably already
know that this not really my field competence, but I thought this video may interest you. So what I
am going to do, I am going to use an article from Medium.com written by an expert in field
as reference for this video (you can find the source in the description box). Let’s get started!
The morning hours are usually when our minds are at their calmest and most serene, and these are
the times when the deep and quiet energy of our hearts is able to softly emerge and to express
itself, and also the time when we can hear it. According to ancient Chinese theories of Qi
Energy, the energy meridians of the body are also connected to a clock-like-system
that energize different parts of your body at different times of the day.
When one wakes between 3am and 5am every night, it is a sign that energy in certain areas of
your body connected to those meridians is blocked, weak or that new energy is trying to come through.
If You Can’t Sleep Between 9:00PM And 11:00PM Between 9pm and 11pm is usual bedtime for most
people, and being unable to sleep during this time can be a sign of stress and worries from the day.
Breathing techniques, positive mantras, meditation, or muscle tension and relaxation
exercises are recommended to help you sleep. The key is bringing the focus from thinking,
to your body, as this promotes being able to relax and fall asleep.
Waking Between 11:00PM And 1:00AM Ancient Chinese medicine believes that
waking between 11 and 1am has to do with the energy meridian of the gall bladder,
as this is when it is active. Waking up at this time each night often means there is a
connection with emotional disappointment. Take some time to practice unconditional
self-acceptance and forgiveness of others in order to get back to a regular sleep cycle.
Begin by feeling the feeling of love in your heart, then love each part of your body, thinking
to yourself, “I love my arms, I love my chest, I love my legs.” As you begin to feel the warmth
and relief of tension that comes with practicing self-compassion, allow yourself to relax into it.
Then practice forgiving and letting go of anything that is currently bothering you
about another person. The key to doing this on an emotional level, is bring the love you are
currently feeling, towards the part of you that is struggling with the experience with another.
There might be pains, hurts, and frustrations, and you need to love the ‘you’ that is within
the experience of all of them. You’ll begin to feel an opening, and a letting go of the hurts
and pains that are connected to another person, and at the same time your gall bladder should
also be benefitting from you healing your emotions in this way. Enjoy a good night’s rest after this
practice, it is quite a wonderful experience. Waking Between 1:00AM And 3:00AM
This is the time and energy meridian associated with the liver. Energy imbalances connected to
the liver often have to do with the emotion of anger and of having excess yang energy.
Try drinking some cool water to hydrate yourself, and then begin to try and identify anywhere in
your life that you are feeling angry about something or someone. Anger is often tied to
our needs not being met, and the underlying feeling tends to be one where we feel hurt.
Waking Between 3:00AM And 5:00AM Waking up between 3am and 5am is associated
with the energy meridian that runs through the lungs and is connected to the emotion of sadness.
Sometimes in the middle age range of our lives, we can feel a quiet and seemingly unexplained
sadness. This sadness can be a message from our soul, saying that we have deep
unmet spiritual needs; needs connected to a deep inner love and restedness within.
Often times we become so busy in our daily routines, in our careers and in our family lives,
that we get distracted from and forget about the true calling of our loving hearts and our souls.
Energy is never created or destroyed, so whatever energy you are now, existed before you were born,
and will exist long after you’re gone, forever. It’s possible the energy of your soul that lives
within your heart has certain things that it wants to accomplish. Perhaps there are certain people
that it wants to help and to love. Sit in a quiet space, and with a mind as quiet as possible,
listen within to the gentle whispers of your heart. You will begin to feel a gentle and
very subtle movement of openness and softness deep within your heart, and you need to listen
to this to find out what your soul is trying to tell you. You may experience profound confidence,
relief and peace after connecting at such a deep level, and any sadness will slowly melt away.
Waking Between 5:00AM And 7:00AM Waking at this time of the morning is connected
to the energy flow in the large intestines, and also with emotional blockages. Try an ‘intestine
breathing exercise’ by breathing in deeply until your lower abdomen seems to inflate, and then
slowly breath out; pulling your lower abdomen in for a deep flex for a few seconds. Repeat this
breathing technique until your lower abdomen and large intestine get a good workout. It may
feel sore at first, but this means the blockage is clearing. After a few weeks, you’ll notice a
lighter feeling of relief as your large intestine has released the blockages and associated toxins.
Concluding Thoughts As we know that emotional
problems can manifest in the body as pain and discomfort, our spirit from within our hearts
can also manifest in bodily form as well; as gentleness and as love. The higher intelligence
of your innermost being may be moving up into you during the early hours of the morning,
causing you to wake, and carrying with it love and important messages for you to hear.
Listen to your heart, pay attention to the quiet and subtle movements of openness and
softness that are trying to speak to you. Be still, listen, and you just may get a glimpse
of the beautiful and profound purpose that your soul wants you to know about.
Do you often wake up during the night? At what time do you tend to wake up?
If you’d like, let us know in the comments. If you liked this video, don’t miss the video
“How To Stop Feeling Tired During The Day” that you can find on this channel.
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haven’t done so already and wish you a wonderful rest of the day!