That is a clip from a sex meditaiton for premature ejaculation.
Now you’re probably like “What???
They make sex meditations??
When did I miss out on this?!”
Well let me tell you, sex meditations like this ACTUALLY work well.
They made me go from lasting 20 minutes to lasting as long as I wanted… it was like
I became some sort of sex-machine monk who could levitate and have orgies with Buddha
himself.
“Now take a deep breath in….
imagine there is a yin and yang flow in your scrotum, now visualize the yin and yang in
your load… be the load... only when they are in-balance can you control the release.
Now take a deep breath in… and tame the explosion within….”
Haha ok, maybe my guided meditation skills aren’t that great.
But I mean c’mon bro… you really think people are leaving all their material possessions
behind to go on ‘meditation retreats?’
You know they have to be fuckin like cats and dogs there bro.
But we’re not here to only talk about meditation…
My brethren, I summon you here today to give you the 8 no-BS ways I’ve found most effective
for lasting longer in bed.
Because ccording to the American Urological Association (AUA), premature ejaculation is
the most common form of male sexual dysfunction, affecting about one in three men aged 18 to
59… and since I have over 1 million of you dude subscribed, I know that means a decent
chunk of my audience is dealing with this.
And don’t worry, it’s not gonna be some nonsense like thinking about your grandma
or trying to do long division in your head.
Or the worst one… just have longer foreplay!
Duuuude i’m trying to learn how to last longer DURING sex not during foreplay that’s
some terrible advice man!
The simple fact is, most premature ejaculation is caused by some form of anxiety… a feeling
that in some way or another, you’re not good enough for the girl you’re having sex
with.
Maybe you’re not blessed with a large peepee, maybe you won’t be able to make her orgasm…
or maybe it’s just nervousness because you have no idea what the fuck you’re doing
while poking around down there.
Whatever it may be… the key to solving your premature ejaculation is to get rid of the
anxiety you’ve associated with sex.
All these tips are gonna help you smash that anxiety, no pun intended!
#1 Take a nap before the date or before you plan on having sex.
You know me, I'm a bit of a nerd.
I was reading some of the scientific literature on premature ejaculation and it stated that
when you’re sleep deprived, your sexual performance takes a huge hit.
Not to mention, sleep helps reduce the level of anxiety you experience day-to-day… you
should be doing this anyways!
So if you know you’re going to be getting it on the next day, make sure to get a full
8-9 hours the night before so you and your little man will be ready to do God’s work,
literally haha.
If you can’t fit it in the night before - no pun intended, then just try to squeeze
in a 20-45 minute nap before the date, no pun intended again haha.
#2 If you feel like you’re getting close, JUST TELL HER!
Now I almost never deal with premature ejaculation anymore, so when I’m having sex normally,
and I feel myself inching closer to explosion-town, all I do is pull out, and tell the girl “Oh
man, you’re making me want to come”, and then just start kissing her or continuing
things in a different way with no penetration for a few seconds.
Girls LOVE this.
You’re confident enough to be honest with them, AND you’re giving them a huge compliment
by saying that SHE is making you want to finish.
And then since you’re trying to keep your juices pent up in the downstairs dungeon,
you passionately kiss her after giving her one of the best compliments possible during
sex.
She feels good about herself, she feels sexy, and you get to last longer while being honest
about it instead of trying to hide it and be like “uh oh wait for a second I have
to pause for a second duhhh uh” like you’re trying to order a meal in a foreign country.
You can do this as many times as you want.
The girl will love it as long as you still remain engaged with her in other ways, such
as stimulating her with your hands, grabbing her body, kissing her, and so on.
Oftentimes, the girl will pause with you and you guys just kiss for a while until you have
things under control.
It makes the sex feel so much more natural because you’re communicating to her what’s
going on and you guys are solving it like a team.
You can literally do this with your long-time girlfriend or a girl you just met, it works
well because no matter the girl, she’ll love the compliment and immediately feel more
comfortable.
Sometimes, saying this will turn the girl on so much that she’ll actually WANT you
to finish and help you do it right then and there, in which case you guys both win!
There you go.
Not only did your god, Zeus create sex, he also just told you how to make it awesome.
Trying to keep it up, trying to last long, making sure it feels good for her, AND lying
about what’s going on is way too many things to juggle, no pun intended haha.
Being honest allows you to clear out the noise in your head and focus on just one thing:
lasting longer.
#3 Buy multiple condoms and practice alternating thickness over a period of time.
Maybe you use thicker ones for your first few times, so you can get used to what the
sensation feels like and learn to control it at that level.
Then once you have that level under control you get slightly thinner condoms for a few
weeks, then move on to slightly thinner, and so on.
It’s like a video game with boss fights, they don’t make you fight the big final
level boss until the very end, similarly, you shouldn’t try to go in there with ultra
thin condoms on your first rodeo, if you know you have trouble lasting long.
Like a video game, your condom thickness needs a healthy progression.
I actually did this when I was experiencing a different problem, I was having trouble
getting it and keeping it up with girls I was sleeping with.
This was back when I was a young guy in my very early 20s…
I remember thinking - I’m not supposed to have erectile dysfunction that’s only for
old guys in commercials!
The way I solved it was by getting myself erect, then quickly slipping on the thinnest
condoms possible and immediately going off to the races.
It helped keep me aroused and rock hard through the rest of my pleasure-filled adventure.
#4 Experiment with sildenafil and tadalafil
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You know me, I like things to be efficient.
And if you know anything about healthcare in the US, it’s nowhere near efficient.
Most doctors offices operate like they’re in the stone age, they keep your info stored
in huge file cabinets and if they do have a website, it looks like it was made in 2003.
Not to mention, you have to physically show up to get a simple question answered, and
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I mean c’mon, do I really want to spend half a day in a doctor’s office just to
have an awkward conversation with my doctor about my penis finishing too early?
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#5 Kegels plus sex meditation equals sex GOD.
It’s a no-brainer that if you have anxiety, meditating will be helpful.
Doing meditations where you’re focused on sex force you to confront your uncomfortable
feelings and make peace with them.
It makes you way more chill and laid back in the bedroom because once the anxiety starts,
you know exactly how to control it.
It gives you a second to take a step back and just breathe before conquering what’s
in front of you, no pun intended haha.
Now when you combine the sex meditation with kegels, you’re not only training your mental
sex muscles, but your physical sex muscles as well… your body has no choice but to
last long!
Kegels are exercises for your pelvic floor muscles aka the same muscles that help you
control your urge to bust a load.
Don’t know how to do kegels?
Well I got your back, I included a link in the description from Harvard Health explaining
how to properly do kegel exercises, complete with sets and repetitions - legit I know!
You guys know me, i’m not just gonna sit around flexing my balls for no good reason…
this shit works!
Next time you’re doing a meditation, incorporate kegels once you’re already relaxed and in
the zone, it’ll help you smash your sex goals, no pun intended, haha.
#6 Use benzocaine wipes.
Zeus what the hell are benzocaine wipes?
Well let me give you the Gospel… these are special "wipes" embedded with a mild anesthetic
-- benzocaine in order to help reduce premature ejaculation.
When i heard about this i was like what the fuck, I can just wipe up my junk and boom
it’s slightly numb and ready to go for hours?
That’s awesome!
Keep this one in your sex arsenal and you’ll be lasting longer than Johnny Sins in no time.
I mean c’mon it’s quarantine, i’m here with a harem of women and i gotta keep the
bedroom interesting since i’m spending so much extra time here… what else you expecting
from me?
#7 Supplement with L-citrulline.
L-Citrulline is common among bodybuilders for providing improved blood circulation and
a better pump during your workouts..
All that blood flow is good for keeping a consistent, and strong boner.
This is useful for a few reasons:
If you ejaculate too early, having stronger blood flow will improve your chances of getting
a second erection The stronger and more consistent your erection,
the easier it is to control.
Sometimes, I used to have trouble getting it up because I’d be so nervous, that my
body figured, ‘hey let’s just shut off his penis and he won’t have to deal with
the stressful situation of having sex wtih a smokin’ hot girl and worrying if he’s
good enough’.
But wait it gets worse…
Even if I did get it up, I’d have to try really hard to keep it up.
And then trying to keep it erect and hard enough for sex made me force too much pressure
on it - making me cum really fast, it was a whole fucking ordeal man.
I’m just a God looking to get some consistency in my cock man.
Worrying about the performance is stressful enough, I don’t need my erectiont to be
an issue as well.
L-Citrulline works by boosting nitric oxide production in the body.
Nitric oxide helps your arteries relax and work better, which improves blood flow throughout
your body… and your… well I don’t need to tell ya haha.
If you have trouble getting it up it’ll be another stressor, and once you do get it
up, you may have so much anxiety about keeping it up that it makes you cum really fast, like
it did for me.
Keeping your erection up and consistent is a good way to keep things smooth and moving.
And, although L-citrulline is a good alternative, treatments like sildenafil and Tadalafil have
been proven to work better according to WebMD.
So Bluechew is another great way to get all the same benefits of L-citrulline.
#8 Only focus on what makes the girl feel good
There are plenty of positions that are highly stimulating for women but aren’t very stimulating
for the guy.
If you want to last longer, then find the positions that are less stimulating for you,
but still make her feel good.
This varies from guy to guy, but certain positions like missionary with her legs up high and
deeper penetration feels great for the girl but less good for the guy.
Experiment with different positions each time you have sex and practice lasting longer with
the positions that feel the least stimulating.
Practicing while actually doing it is the best way to last longer when you’re in the
most pleasurable positions because you’re learning how to last longer while actually
having sex.
Not to mention, you’re making the girl feel good, so it’s a win-win.
And that my friends is it.
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