13 Best Healthy Foods For Nervous System You Need To Know
Any trouble with the nervous system can seriously affect the quality of your life.
From regulating your breathing to controlling your movements and thinking, the nervous system
is responsible for many critical functions of the body, yet we often overlook it.
Just like every other tissue, organ, or body system, it requires adequate nourishment as
well. No, I am not talking about some health tonic or supplement to nourish your brain
and nervous system; you can do it by eating food, Yes!; natural food.
Want to know more?
In today’s video, we will share with you the 13 best healthy foods that will assist
you in improving the function of your nervous system.
#1. Broccoli While; broccoli does benefit so many areas
of your body, it is specifically healthy for your nervous system. High vitamin K in broccoli
boosts your brain and allows it to function at a better level. A study; published in the
European Journal of Pharmacology shows the benefits of Sulforaphane in broccoli. It is
an active compound that promotes neurogenesis and reduces oxidative stress and neuroinflammation.
It can also prevent Alzheimer's disease, epilepsy, and Parkinson's disease. Are you planning
to make it a part of your diet? Excellent! Just don't forget to steam it instead of boiling
it to get the maximum amount of nutrients.
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#2. Garlic Garlic not only adds flavor to the food but
also provides lots of benefits to your nervous system. According to a study published in
the Libyan Journal of Medicine, garlic has a neuroprotective action; and it reduces the
risk of many age-related diseases. It is due to the anti-atherogenic, antioxidant, and
anti-apoptotic properties of garlic. You can eat it raw while dipping in honey; or try
adding it to tea, soups. You can also make its paste to add to a variety of dishes.
#3. Spinach Well; By eating spinach, you may not get powers
like Popeye, but it certainly helps your nervous system. It contains an abundance of antioxidants
to boost overall health and slow down the aging of the brain and nervous system. It
is also rich in nerve-supporting nutrients like vitamin A, K, C, and folate. Just one
spinach leaf contains 48.3 mcg of vitamin K, that’s about 35 percent of the recommended
daily requirement. Research has proven the modulatory role of vitamin K in cognition.
You can add it in smoothies, sandwiches, soups to get its perfect taste and benefits.
#4.Pumpkin Seeds Magnesium is a vital nutrient for the brain.
It helps in memory and learning. Low magnesium in the body causes neurological disorders
such as depression, migraines, anxiety, and epilepsy. Copper is essential to regulate
nerve impulses. There's also an increased chance of brain diseases like Alzheimer's
when copper levels are out of whack. Zinc is crucial for nerve transmission, and its
deficiency causes several neurological problems. Now the good news, you can get all of these
nutrients in abundance by eating pumpkin seeds.
#5.Blueberries High oxidative stress can damage the central
nervous system and affect its function. Blueberries being high in antioxidants, helps to neutralize
the free radicals and reduce the damage caused by them. Anthocyanin, a chemical compound
in blueberries, prevents neurodegeneration by increasing neural signaling in the brain.
A study published in the Neural Regeneration Research indicates that blueberries have memory-enhancing,
neuroprotective action. So keep munching blueberries to get these incredible benefits for your
nervous system.
#6.Turmeric Turmeric, a golden spice, can do much more
than just add flavor to the food. Curcumin, an active compound of turmeric, is a potent
antioxidant and anti-inflammatory. Curcumin also boosts the brain hormone, brain-derived
neurotrophic factor (BDNF); it slows down the degenerative processes and increases the
growth of new neurons. A study published in the Indian Journal of Pharmaceutical Sciences
shows that curcumin reduces the risk of many neurological diseases. You can add turmeric
to your tea, smoothies, meals, or milk to get these health benefits of curcumin.
#7. Avocado This nutty-flavored delicious fruit comes
with lots of health benefits, including its ability to prevent neurological diseases.
Monounsaturated fatty acids present in avocados support the information-carrying nerves and
have neuroprotective properties. Vitamin K, B, and folate help prevent blood clots in
the brain, improve memory and enhance the function of the nervous system. Sprinkle some
salt and pepper and enjoy delicious avocados to get these benefits. You can also add them
to soups, salads, toast, stuff them, or prepare guacamole.
#8.Coconut Coconut and coconut oil is rich source of
medium-chain triglycerides. It repairs the slow neural pathways and improves memory and
thinking ability. Research also indicates that Medium-chain fatty acids (MCTs); in coconut
can reduce the risk of age-related mental decline and Alzheimer's disease. Try using
coconut oil for stir-frying, baking, or making popcorn and enjoy its flesh by eating it raw
or adding it to desserts.
#9.Nuts Nuts do a lot of good for the nervous system.
All thanks to the antioxidants in them that contribute to a much healthier brain. A study
was done in 2014 on women over the age of 70. By the end of the research, women who
take nuts in their diet show a significant increase in cognitive function. Nuts like
almonds are full of magnesium, which improves neural health by keeping your nerves well
connected. Other nutrients like vitamin B and omega-3 fatty acids; also keep the nervous
system healthy and support its function.
#10.Fish People who eat fish have sharper minds. The
brain starts to function less effectively as you grow older, and the time you need to
respond to the stimulus grows longer; on top of that, your short-term memory may start
to let you down. That's a normal process called age-related cognitive decline which can lead
to Alzheimer's disease. Interestingly, people who eat fish experience slower cognitive decline.
Research published in the Global Journal of Health Science indicates that high-quality
proteins and polyunsaturated fatty acids in fish are beneficial for the growth of the
brain and the nervous system.
#11.Dark chocolate What a sweet surprise! Dark chocolate is very
beneficial for your nervous system. Flavonols in dark chocolate act as antioxidants and
protect the nervous system from damage caused by oxidative stress. Stimulants like theobromine
and caffeine increase the blood flow towards the brain and enhance its function. A study
published in the British Journal of Clinical Pharmacology shows that chocolate promotes
neuronal survival and promotes brain health and cognitive abilities. Just make sure to
eat chocolate with 70 percent or more cocoa in it to get these benefits.
#12.Green tea There is nothing that cannot be solved; by
a soothing cup of green tea. Its benefits come from the abundant amount of antioxidants
in it. They neutralize the free radicals and protect the nervous system from any damage.
L-theanine, an amino acid in green tea, improves memory and cognition while boosting neurotransmitters.
The caffeine content of green tea increases the blood flow towards the brain and makes
you alert and focused. Studies indicate that drinking green tea frequently can reduce the
risk of neurodegenerative diseases.
#13.Eggs Scrambled, boiled, or fried; eggs are healthy
in every way. They are a rich source of many essential nutrients, including choline. Your
central nervous system will suffer if your body is not getting the right amount of choline.
Your brain uses choline to make neurotransmitters that are important for communication and memory.
Studies indicate that people who regularly eat eggs have a better memory. So however
you like to take your eggs, make sure to eat them daily, and your nervous system will thank
you.
Taking care of your nervous system is essential for healthy living. Try adding these foods
to your diet to get all the vital nutrients to nourish the nervous system plus get proper
rest, drink plenty of liquid, and stay calm to enhance your brainpower.
Will you start eating these foods after watching this video? Let us know in the comment section
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Stay Healthy.