(ambient music)
- [Taren] Alright what races
do you guys want to go to?
- Won't let the wind into your inner layers
and keep you nice and warm.
- [Teddy] Ah!
- [Taren] Ooh.
- [Teddy] What just happened?
- [Taren] You're fired, Teddy.
That's what happened.
- [Teddy] What did I- you're fired?
- [Taren] You're fired.
- [Teddy] I'm fired?
- Yeah. - [Teddy] What'd I do?
- I've had enough of your crap.
(ambient music)
Just getting faster every day, eh?
- Oh yeah, I always get faster, you know that.
You gonna go upstairs and lift weights with me?
- Yeah.
- We're gonna lift weights and be tough.
I don't have any bananas.
Be upstairs for a weight workout right away.
And I will explain a little bit from that set.
(ambient music)
About that workout.
So I didn't do the whole thing,
and rarely do I.
Might be a little smudged.
Better.
It's kind of designed so that first little bit,
everything before the 500s, or the five 100s,
like the ten-fifties with the pole and band
and the one-fifties that are going three-back-kick,
those are designed so that you
can just kind of hop in whenever.
So if you're a few minutes late or a few minutes early,
you can just start and you're not gonna
get in the way of the set.
And do as much as you can.
So I ended up doing a total of 30, 3200?
3200 meters.
But the entire set together was about 4000
and there's only one person out
of the nine of us that did that.
So whenever I give you these sets and workouts,
don't think that you've gotta do the whole thing.
Do what you can, do what your fitness will allow,
and do what you have time for.
Cool.
(ambient music)
I'm gonna head upstairs and finish this workout.
Special guest appearance maybe later today.
I'll surprise you with.
It's gonna be a big one.
Just come into the office later.
(ambient music)
Now it's the special visitor that I was telling you about.
- Good day. - Yo.
- [Taren] What's up, guys?
- How's it going?
- [Taren] Good! How are you?
Jack, how's it going?
Not too bad, you?
- [Taren] I saw you guarding lives yesterday.
- I knew, I told you I saw him yesterday.
I looked up, I was like, I swear that's Taren.
- This is, uh, of YouTube fame, the Tri Guy.
- In the vlog, first daily vlog is this?
- First daily blog is happening right there.
- Really?
- This is daily blog shooting number two.
- Okay.
- Yeah.
We got a fun thing in here.
We'll put you guys on the green screen.
Alright, what races do you guys wanna go to?
- Half Ironman.
- Half Iron would be nice.
- [Taren] Like what's your dream race?
- The Olympics, no.
- [Taren] Olympics, okay.
We can set that up, we just made you go to the
Olympics right now. - Okay, I'm in.
- Whoa, dude!
- Did we win?
- Halfway through Tyler Cupp walks over and he's like
"(gasps) oh that's hard bro".
(mumbles)
I'm like 'this is the worst thing ever, like I hate this.'
- Started out as an awesome swimmer,
and he said the worst set worst set he ever did
something like
just five 200s max,
on five minutes
and you're like 'what the hell, this is easy.'
But in between your sets you have to get out of the pool
and curl up into a ball.
And you're not allowed to move,
and you just sit there and the
lactic acid just seeps into your muscles.
Every time, it's like your just swimming like a brick.
- Oh, that sounds awful.
Let's do that next time.
- Now I talk to the old NMTC guys.
Jacque Marcoot is a buddy that was before Tyler's era,
so the guys that always burned out were the ones
that didn't take rest week for rest week.
- We got Josh over here who I know you guys have seen
in a lot of my videos and of course Triathlon Taren,
youtube famous and they're both gonna help me out,
give you guys some extra tips and to get insight
on what kind of stuff they wear during the winter too.
I know you like to bike to work,
so what kind of clothing do you wear when you go to work?
- Yeah, so I bike all throughout the year,
it's always the same stuff, that on the outside
is your wind-layer, as it gets colder,
it's how much insulation on the inside I use.
- There's some sort of base-layer,
like this type of clothing, pretty thin and pretty cool.
- There's, like, too high up,
in the tour you get a mono-brow of wind burns.
Shot a video, super famous Tri Guy is right there.
So into this, he's so into this.
- Guess we'll make another video together at some point.
- If you're lucky.
- Are you with them tonight?
- Yep. Woo!
- See you dudes later. - Yeah, take care.
- Okay, we got
not a whole lot of time to get in
because I left office late so
go for about a 20 minute, just zone 2 easy run.
Keep the running legs fresh but not tire myself out.
(upbeat music)
What? There we go.
Alright, that was
three miles and 22 minutes 30 seconds,
just easy run today, yesterday was super hard,
this morning, two workouts this morning,
swim and the weights so the midday week run,
it's just like keeping the running legs fresh,
you don't want to overcook yourself every single day
so this is like active recovery, not going crazy,
just reminding your legs how to run, that's it.
See you tomorrow.
Kill it.