Allergies can have a massive impact on
your running performance and enjoyment
of course. For allergy relief, I have
found some natural strategies that are
backed by unprecedented scientific
support that are proven to help fix
spring allergy symptoms and these
natural health remedies and foods really
work to significantly reduce symptom
triggering inflammation behind sneezing
runny stuffy nose, itchy throat, coughing
and wheezing, so that you can run and sail
through spring without any aggravating
allergy interferences and flare-ups the
first one is MSM which is a natural
sulfur compound that can really
transform your immune reactions to
outdoor allergens in a very positive way
it has a really big hand in shaping how
your immune system responds to allergens
According to Oregon Health and Sciences
University research, a daily dose of
2,000 to 3,000 milligrams of an MSM
supplement help soothe and reduces
severe spring allergy symptoms by up to
ninety percent. The researchers noted
that when your immune system encounters
an allergen, it triggers a wave of
symptom triggering-inflammation but the
good thing about MSM is that it helps
suppress this over response of the
immune system even before it makes you
miserable so you can really achieve
strong results with MSM in terms of
calming and overactive and over
responsive immune systems ginger is
proven to be a sufficient health
strategy that was found to assist in
allergy relief according to the journal
of nutritional biochemistry adding one
half tablespoon of ground ginger to your
daily diet may reduce congestion it's
unison sneezing by nearly sixty-five
percent simply because the active
ingredient in ginger which is called six
ginger all helps drive kamar immune
cells so that allergens are less likely
to trigger the production of symptom
triggering histamines eating more
berries can greatly discourage spring
allergy reactions according to Columbia
University researchers eating more
berries could reduce your risk of
developing spring allergies whereby
eating 3 cups of berries weekly
could reduce your nagging allergenic
symptoms by thirty-five percent. The
researchers noted that
berries are very high in a plant pigment
compound called anthocyanin which acts
as a powerful antihistamine thereby
preventing allergy symptoms from
escalating. Citrus is another real
credible solution that provides a lot of
allergy relief; according to Arizona
State researchers, citrus can reduce
spring allergy symptoms by forty percent
and this is because citrus is incredibly
high in a rich potent source of
bioflavonoids and vitamin C both of
which work intensively to strengthen and
improve your breathing capacity via
protecting your Airways by increasing
the body's production of a healthy
compound called glutathione which works
to block inflammatory events in the
airwaves, thereby helping you breathe
better more deeply, more clearly, without
bothersome allergenic symptoms like
throat tickling, coughing and wheezing
Milk thistle Tea - to help you stay on a
clear course during prime allergy season
is with milk thistle tea. According to
reports in the Journal of otolaryngology
head and neck surgery, milk thistle tea
does provide strong immune system
support in that the researchers found
that sipping on 3 cups of milk
thistle tea could slash your risk of
allergy flare-ups by twenty-five percent
and it works to calm your immune system
by pumping the brakes on your immune
systems production of a certain protein
that triggers allergy-related symptoms
when allergens are floating around in
the air. So, in my view, it's worthwhile to
consider the following natural health
remedies to feed and strengthen your
immune system with this kind of
nourishment to improve its responses to
allergens, which is crucial for
performing well as breathing clear
maximizes your oxygen intake which is
directly related to better performance
so I hope you found these handy little
tips helpful. I also linked the article
below on helpful tips for running with
allergies. For more nutritional tips on
running please subscribe to my youtube
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on the latest health and performance
benefits on barefoot running, forefoot
running as well as minimalist running
thank you so much for listening and
watching have, fun out there on the roads
bye for now