hey there viewers are you looking to lose weight it might seem challenging to shed some
extra pounds but believe me with the right approach you'll be able to reach your goal
faster weight loss is tricky but not impossible and if you're ready to experiment a little
with your diet there's good news for you specific food pairings can expedite great results wondering
what those are in today's video we'll discuss food pairings that can actually double how
much weight you lose why did bananas with peanut butter make it to the top of our list
and what's so unique about eggs and bell peppers we'll talk about all of these and more
let's begin your weight loss journey by eating bananas with peanut butter do you love bananas
what about peanut butter you might be thinking how can these foods be okay for someone wanting
to lose weight don't they increase weight well surprisingly the truth is the exact opposite
pairing your carb intake with the right amount of protein will help you get the most out
of your weight loss program eating healthy complex carbs with protein keeps you fuller
for a longer duration for people who work out regularly this combination also helps
muscle recovery after the session peanut butter and banana make a perfect combination in this
regard making a peanut butter sandwich with a banana is a tasty breakfast and provides
unsaturated fats fiber complex carbs and protein whole grain bread will provide more fiber
and other vitamins and minerals protein and fiber will keep you full while carbs give
you the energy your body needs don't like the idea of eating a peanut butter sandwich
with a banana no worries we have another option for you you might love avocado with sprouted
grain bread and cayenne pepper go great together if we're going by posts on instagram avocado
toast is one of the more popular dishes to go by it's no wonder that's the case considering
avocados are a superfood packed with many important nutrients and minerals instead of
regular bread try sprouted grain bread as it's rich in fiber and will keep your hunger
pangs away for longer adding cayenne pepper to avocado toast can help suppress your appetite
even more due to the presence of capsaicin in cayenne a study showed that capsaicin increases
your satiety reducing the calories you consume capsaicin can also help burn your belly fat
are you looking for a side dish to pair with avocado toast we have it covered for you eggs
and bell peppers make a fantastic combo
eggs are a delicious breakfast option they also make for a great protein rich side dish
you can further double their power by combining them with bell peppers eggs have a nutrient
called choline which can help boost your metabolism bell peppers also contain vitamin c you may
wonder how vitamin c can help with weight loss when your body gets enough vitamin c
every day it helps fight cortisol a stress hormone responsible for the fat lining up
in your tummy area it's easy to make a dish with the two all you have to do is chop some
bell peppers and put them in a pan with olive oil and scramble a few eggs to have a perfectly
filling dish you can also make a delicious omelette by beating eggs with finely chopped
bell peppers looking for a healthy snack option that can put your cravings to rest you'll
love what we have next on our list
apples peanut butter and cinnamon are awesome when paired together late afternoons and midnights
often are witness to intense hunger aches and if you're on a weight loss journey this
is where you risk straying from your goals instead of devouring carbs and trans fat loaded
fast food options like pizza you can opt for healthy options like apple peanut butter and
cinnamon apples and peanut butter are a classy combination that's tasty and very nutritious
both ingredients are packed with nutrients individually pairing them makes the dish even
healthier an apple gives you as much as 17 of the fiber you need daily fiber is key to
a healthy digestive system and improves your immunity three quarters of peanut butter contains
fat with most of it being monounsaturated fats these fats can help improve your heart's
health it's also a great source of protein and combines well with meals heavy in carbs
such as apples although apples and peanut butter are already a healthy combination a
sprinkling of cinnamon gives it a boost of antioxidants such as polyphenol these antioxidants
are effective in making sure your blood sugar levels remain stable this way you can avoid
the cycle of sugar spikes and crashes that can result in weight gain another advantage
of cinnamon is the presence of cinnamaldehyde which can help cut down on your belly fat
let's explore other options for guilt-free snacking try a combination of oatmeal and
berries for those looking to reduce their weight oatmeal mixed with berries is a delicious
option both oatmeal and berries have a good amount of insoluble fiber in them which helps
promote a hormone called ghrelin key to controlling your hunger the berries also have polyphenols
that can help with your weight loss program it also stops the fat from forming in the
first place moving on greek yogurt raspberries and almonds are another super good combo you
can try anytime
greek yogurt is a popular option among people looking to follow a healthy diet it's a great
source of protein with one serving of greek yogurt weighing 7 ounces giving as much as
20 grams the protein you get from yogurt can also help build muscle while burning fat greek
yogurt also has good amounts of calcium and vitamin d which can help reduce the amount
of cortisol in your body cortisol is a stress related hormone that also causes fat to accumulate
in your midsection raspberries have the compound polyphenol which is key to preventing fat
from forming in the first place it also helps in reducing your weight adding raspberries
to your greek yogurt would also increase the dishes flavor to top it off add some almonds
to give it a crunchy taste not only that but research also shows that eating nearly two
ounces of almonds daily can help reduce the fat in your belly and your legs
give bananas and spinach a try
slightly green bananas contain resistant starch which increases your satiety levels this starch
also resists digestion which means your body must work more to digest food you've eaten
this results in a reduction in abdominal fat and also raises the levels of oxidation bananas
contain loads of potassium which helps remove any chance of bloating you can pair bananas
with spinach which is also a great way to increase your satiety if you work out then
making a smoothie with bananas and spinach can also help you recover after a strenuous
session were you thinking of even healthier meal options wait till you hear what's next
on our list
lentils broth and tomatoes are excellent for lunch and dinner
lentil soup is a great way to reduce your weight as it's filling and helps burn fat
one study proved that a group of people who ate legumes had lost more weight compared
to a control group that ate the same number of calories without including legumes since
lentil broth can fill you up with a lot more calories than you might actually need you
can add some tomatoes to it tomatoes have anti-inflammatory properties that can help
your body reverse its leptin resistance helping you lose more weight than you would have if
you had just the lentil soup wait we have one last delicious meal option to double your
weight loss grass-fed steak sunchokes and garlic are delicious and super healthy
Hey there viewers!
Are you looking to lose weight?
It might seem challenging to shed some extra pounds.
But believe me, with the right approach, you’ll be able to reach your goal faster.
Weight loss is tricky but not impossible.
And if you’re ready to experiment a little with your diet, there’s good news for you.
Specific food pairings can expedite great results.
Wondering what those are?
In today’s video, we’ll discuss food pairings that can actually double how much weight you
lose.
Why did bananas with peanut butter make it to the top of our list?
And what’s so unique about eggs and bell peppers?
We’ll talk about all of these AND more…
(Pause)
Let’s begin your weight loss journey by eating bananas with peanut butter
Do you love bananas?
What about peanut butter?
You might be thinking, how can these foods be okay for someone wanting to lose weight?
Don’t they increase weight?
Well, surprisingly, the truth is the exact opposite!
Pairing your carb intake with the right amount of protein will help you get the most out
of your weight loss program.
Eating healthy complex carbs with protein keeps you fuller for a longer duration.
For people who work out regularly, this combination also helps muscle recovery after the session.
Peanut butter and banana make a perfect combination in this regard.
Making a peanut butter sandwich with a banana is a tasty breakfast and provides unsaturated
fats, fiber, complex carbs, and protein.
Whole grain bread will provide more fiber and other vitamins and minerals.
Protein and fiber keep you full, while carbs give you the energy your body needs.
Don’t like the idea of eating a peanut butter sandwich with a banana?
No worries!
We have another option for you that you might love.
(Pause) Avocado with sprouted grain bread and cayenne
pepper go great together!
If we're going by posts on Instagram, avocado toast is one of the more popular dishes to
go by.
It’s no wonder that’s the case considering avocados are a superfood packed with many
important nutrients and minerals.
Instead of regular bread, try sprouted grain bread, as it is rich in fiber and will keep
your hunger pangs away for longer.
Adding cayenne pepper to the avocado toast can help suppress your appetite even more
due to the presence of capsaicin in cayenne.
A study showed that capsaicin increases your satiety, reducing the calories you consume.
Capsaicin can also help burn your belly fat.
Are you looking for a side dish to pair with avocado toast?
We have it covered for you!
(Pause) Eggs and bell peppers make a fantastic combo
Eggs are a delicious breakfast option.
They also make for a great protein-rich side dish.
You can further double their power by combining them with bell peppers.
Eggs have a nutrient called choline which can help boost your metabolism.
Bell peppers also contain vitamin C. You may wonder how vitamin C can help with
weight loss.
When your body gets enough vitamin C every day, it helps fight cortisol, a stress hormone
responsible for the fat lining up in your tummy area.
It is easy to make a dish with the two.
All you have to do is chop some bell peppers, put them in a pan with olive oil, and scramble
a few eggs to have a perfectly filling dish.
You can also make a delicious omelet by beating eggs with finely chopped bell peppers.
Looking for a healthy snack option that can put your cravings to rest?
You’ll love what we have next on our list.
(Pause) Apples, peanut butter, and cinnamon are awesome
when paired together Late afternoons and midnights often are witness
to intense hunger aches.
And if you’re on a weight loss journey, this is where you risk straying from your
goals.
Instead of devouring carbs and trans-fat-loaded fast food options like pizza, you can opt
for healthy combos like apple, peanut butter, and cinnamon.
Apples and peanut butter are a classy combination that’s tasty and very nutritious.
Both ingredients are packed with nutrients individually; pairing them makes the dish
healthier.
An apple gives you as much as 17% of the fiber you need daily.
Fiber is key to a healthy digestive system and improves your immunity.
Three-quarters of peanut butter contains fat, with most of it being monounsaturated fats.
These fats can help improve your heart’s health.
It’s also a great source of protein and combines well with meals heavy in carbs such
as apples.
Although apples and peanut butter are already a healthy combination, a sprinkling of cinnamon
gives it a boost of antioxidants such as polyphenol.
These antioxidants are effective in making sure your blood sugar levels remain stable.
This way, you can avoid the cycle of sugar spikes and crashes that can result in weight
gain.
Another advantage of cinnamon is the presence of cinnamaldehyde, which can help cut down
on your belly fat.
Let’s explore other options for guilt-free snacking…
(Pause) Try a combination of oatmeal and berries
For those looking to reduce their weight, oatmeal mixed with berries is a delicious
option.
Both oatmeal and berries have a good amount of insoluble fiber in them.
Which helps promote a hormone called ghrelin, a key to controlling your hunger.
The berries also have polyphenols that can help with your weight loss program.
It also stops the fat from forming in the first place.
(Pause)
Moving on…
Greek yogurt, raspberries, and almonds are another super good combo you can try anytime.
Greek yogurt is a popular option among people looking to follow a healthy diet.
It’s a great source of protein, with one serving of Greek yogurt weighing seven ounces
giving as much as 20 grams.
The protein you get from the yogurt can also help build muscle while burning fat.
Greek yogurt also has good amounts of calcium and vitamin D, which can help reduce the amount
of cortisol in your body.
Cortisol is a stress-related hormone that also causes fat to accumulate in your midsection.
Raspberries have the compound polyphenol, which is key to preventing fat from forming
in the first place.
It also helps in reducing your weight.
Adding raspberries to your Greek yogurt would also increase the dish’s flavor.
To top it off, add some almonds to give it a crunchy taste.
Not only that, but research also shows that eating nearly two ounces of almonds daily
can help reduce the fat in your belly and your legs.
(Pause) Give bananas and spinach a try!
Slightly green bananas contain resistant starch, which increases your satiety levels.
This starch also resists digestion, which means your body must work more to digest any
food you’ve eaten.
This results in a reduction in abdominal fat and also raises levels of fat oxidation.
Bananas contain loads of potassium, which helps remove any chance of bloating.
You can pair bananas with spinach, which is also a great way to increase your satiety.
If you work out, then making a smoothie with bananas and spinach can also help you recover
after a strenuous session.
Were you thinking of even healthier meal options?
Wait till you hear what’s next on our list.
(Pause) Lentils, broth, and tomatoes are excellent
for lunch and dinner Lentil soup is a great way to reduce your
weight, as it's filling and helps burn fat.
One study proved that a group of people who ate legumes had lost more weight compared
to a control group that ate the same number of calories without including legumes.
Since lentil broth can fill you up with a lot more calories than you might actually
need, you can add some tomatoes to it.
Tomatoes have anti-inflammatory properties and can help your body reverse its leptin
resistance.
Helping you lose more weight than you would have when you had just the lentil soup.
Wait… we have one last delicious meal option to double your weight loss.
(Pause) Grass-fed steak, sunchokes, and garlic are
delicious AND super healthy When planning a diet for weight loss, steak
is usually the last of the foods you would think to add.
Grass-fed steak contains leucine, an amino acid that can help you burn all the extra
fat and build muscle mass.
Grass-fed meats are rich in the all-important omega-3 fatty acids, which reduce your inflammation
levels.
Along with the steak, try adding some sunchokes or even a few Jerusalem artichokes.
These are full of oligofructose, an insoluble fiber that can help in your weight loss journey
and cut down your hunger pangs.
You can season this dish with a little bit of fresh garlic.
Research has shown it has properties that help in reducing your BMI.
The combined dish can make a great addition to your diet and help you meet your weight
loss goals.
(Pause) You can lose weight quickly if you are following
the right strategy.
Interested in knowing more?
Let’s keep the conversation going with a couple more videos on weight loss.
Shall we?
Watch 50 Foods You Must Avoid If You Want To Lose Weight
You can also try our video on 8 Weight Loss Tips Tested, Here’s What Worked
Go ahead, click one.
Or better yet, watch both, and learn more about nutrition and weight management.
Are you planning on trying any of these food pairings?
Let us know in the comments below!