Hello, everybody 大家好佳宝妈日志
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Hello, everyone 大家好
I'm Gabao Mom 我是佳宝妈妈
I bought some sweet potatoes from the supermarket today 今天从超市买了几个大地瓜
Let's clean one of the sweet potatoes with water first 我们把其中的一个地瓜用清水先清洗一下
And then remove the skin 然后去掉它的外皮
when the skin is removed 这个外皮去掉以后呢
I washed it with clean water again 我又用清水洗了一下
How about this sweet potato 这个地瓜呢
Each one is very heavy 每一个都很重
Each weighs about 1kg 每一个约有两斤重
So I used half potato 500 grams 所以我就用了一半五百克
so the 500 grams of sweet potatoes 把这五百克地瓜呢
sliced 切成薄片
The water is boling after being sliced 切成薄片了以后水烧开了
Put food steamers 放上笼屉
The sweet potato is then placed on the tray and covered with a lid 然后把地瓜摆放到笼屉上盖上锅盖
Steam over high heat for 20 minutes 大火蒸20分钟
while steaming sweet potatoes 蒸地瓜的时候呢
Let's start make a dough 我们先和一团面
Add 150ml warm milk and 3g sugar 温牛奶150毫升加入白糖3克
After add 3 grams of yeast and have been stirred 酵母3克搅拌混合以后
Add 270g of flour while stirring 边搅拌边加入中筋面粉270克
Stir with chopsticks to make a floc 用筷子搅成絮状以后
We just mix it with our hands to make a dough 我们就用手和成一个面团
so this dough 这个面团呢
It's a little more than dumpling noodles 稍稍比饺子面呢
A little bit harder 硬了一点点
cover the pot once the dough is kneaded 面团揉好之后盖上锅盖
Start letting it get rise 开始让它发面
In 20 minutes 20分钟之后呢
Sweet potatoes are steamed, too 地瓜也蒸熟了
We put sweet potato 我们把地瓜
Put it in a bowl 放到一个盆里边
Steam sweet potatoes while hot 趁热把蒸熟的地瓜
Mash it up with a wooden shovel or spoon 用一个木铲子或者是勺子给它压碎碾成泥
Then add 25 grams of brown sugar and stir a few times 然后加入红糖25克搅拌几下
Brown sugar and this sweet potato puree 让红糖和这个地瓜泥呢
Fully integrated 充分的融合在一起
Add another 1.5 grams of salt 又加入了1.5克的盐
To sweeten it with salt 要想甜加点盐
Add another 1.25 milliliter of lemon juice 又加入了柠檬汁1.25毫升
This lemon juice will prevent the sweet potato from oxidizing 这个柠檬汁可以防地瓜氧化
We mix them all together 我们把它们都搅拌混合在一起
We mix them all together and when the yams get to a temperature of 36 to 37 degree C add 2 grams of yeast 我们把它们都搅拌混合一起以后这个地瓜泥变得温温的36~7度的时候加入酵母两克
Add 15ml stir-frying oil to the mixture 在搅拌混合又加入了炒菜油15毫升
Mix them well 把它们拌匀以后
Stir in 250g of flour while stirring 边搅拌边加入中筋面粉250克
Different varieties of sweet potato have different sugar content and water content 不同品种的地瓜的含糖量和含水量都是不同的
You can make it as sweet as you like 大家可以根据自己喜欢的甜度
Adjust the amount of brown sugar appropriately 适当的调整红糖的用量
There's one more flour 还有一个面粉的用量呢
The dough should not stick to the hands and form a medium hard and soft dough 要以这个面团不粘手和成一个软硬适中的面团就可以了
Cover with plastic wrap and ferment 盖上保鲜膜发酵
Two and a half hours 两个半小时
The dough will double in size 面团就发到双倍大了
We're going to put a little bit of dry flour on top of the dough and put a little bit of dry flour on surface of the board 我们在面团上面撒一点点干面粉面板上撒点干面粉
Then move the dough to 然后把面团移到
On the board 面板上
Look at the shape of my hand and I'm just going to work this dough very gently like this 看我的手型就像这样非常轻柔地去整理这个面团
Finally, roll the dough into a long strip of even thickness 把这个面团最后搓成粗细均匀的一个长条
Cut down from the middle 从中间切开
Divide it into 12 evenly sized doses like this 就像这样分成大小均匀的剂子12个
Each dosage form weighs about 61 grams 每个剂子约重61克
Then pick up one of the ingredients 然后拿起其中的一个面剂子
Press like this 像这样按压
Then fold 然后折叠
The tensile 拉伸
folding 折叠
The tensile 拉伸
folding 折叠
I stretched and folded 我拉伸折叠了
About twenty times 约有二十多下
And then you have a very smooth surface 然后就拉出了一个非常光滑的光面
Smooth surface on 光面冲上
Use the palm of your hand like this to arrange a round shape 再用手心这样子整理一个圆圆的形状
Soon we were all round in 12 skins 很快12个面皮子我们就都团成圆形了
This is another bowl of noodles 这是另外的一盆面
Two hours or more and it's double the size 两个多小时也发到双倍大了
move the dough to the surface of teh board 把面团移到面板上
Because of this dough 由于这团面呢
is a little bit harder 和的比较硬
So it doesn't stick to the board 所以说它不怎么粘这个面板
There is no need to dry the flour on the board 面板上不需要撒干面粉
So let's just rearrange this dough a little bit 我们把这团面稍做整理
Also from the middle to both sides rub into a uniform thickness of the strip 也是从中间往两边搓搓成粗细均匀的长条
Make a cut in the middle 从中间切一刀
And then cut into evenly sized doses like this 然后像这样也切成大小均匀的剂子
Each of the 12 doses weighs about 35 grams 12个每个剂子约重35克
How can I arrange this preparation 看我怎么样来整理这个面剂子的
press 按扁
After I pressed it flat 按扁了以后
This time we're not stretching and folding 这回我们不是拉伸折叠
I'm going to roll it out with a rolling pin 而是用擀面杖给它擀开
Roll out the dough into a round shape 擀成一个圆圆的饼坯
And then it folds like this 然后像这样折叠
Five or six 五至六下
Then the convergent 然后收口
Smooth surface on 光面冲上
I'm just cleaning up the shape 在整理一下形状
The 12 doughs are also sorted out 12个坯子也整理好了
If you find the dough a little hard 如果您觉得面团有点硬
Let the dough cover with plastic wrap and rest for five to eight minutes 可以让这个面团盖上保鲜膜松弛五至八分钟
I'm just going to roll it 我呢就直接擀了
Pick up one of the ingredients is also rolled into a large dough 拿起其中的一个面剂子也是擀成一个大大的面皮
The dough is 14 to 15 centimeters in diameter 这个面皮的直径14到15厘米
Then pick up the sweet potato ball just now 然后拿起刚才的那个地瓜团
Smooth surface down 光面冲下
Put it in the inside of the dough 放到这个面皮的里面
Wrap it like a bun 就像包包子一样给它包起来
What if you don't know how to make buns 如果您不会包包子呢
Roll out the dough wide 把面皮擀得大大的
Just take this sweet potato dough 只要把这个地瓜的那个面团啊
Just keep it tight 给它包严就可以了
We rolled it into the shape of a round steamed bread 我们把它搓成了一个一个的圆圆的馒头坯子的形状
Then make a cross with a sharp knife 然后用一个锋利的刀上面划成十字
This cross knife has a tweed 这个十字刀花呢
you can choose the size you like 朋友们可以根据自己喜欢的大小
You can cut it down a little bit 可以适当的切小一点
It doesn't matter if the cut is bigger 切大一点都没有关系的
Baking paper is then placed in the drawer 然后笼屉里边放上烘焙纸
Arrange them one by one in the drawers 把它们逐个地摆放到笼屉里面
Let them wake up twice to one and a half times and cover the pot 让它们二次醒发醒发到一倍半大盖上锅盖
Steam for another 22 minutes after steaming 大火蒸上汽以后继续蒸22分钟
Take off the heat and wait five minutes for the heat to dissipate before you open the lid 关火后等五分钟热蒸汽散散以后再打开锅盖太漂亮了
Like a blooming flower 就像一朵朵盛开的鲜花
They're much more elastic and they don't retract at all 它们的弹性多好一点都不回缩
It's really soft and sweet 真的是柔软香甜
And draw a layer of a layer of a layer more eat more chew more sweet 又拉丝一层一层一层一层越吃越嚼越香越甜
Very, very good 特别特别的好
everybody can eat it 男女老少都可以吃
Try it if you like it 喜欢的朋友记得试试吧
if you like Gabaomom's videos 喜欢佳宝妈的视频
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I'm Gabao Mom 我是佳宝妈妈
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