How to reduces wrinkles and dark spots on the hands and reduce hand swelling by stretching.
For our hands can indicate age. Each day you use your hands all the time.
Sun exposure and heat dull the skin on your hands. Began to have dark spots.
With age, the fat shrinks. Dry skin Lack of flexibility Causing more wrinkles.
Working in front of a computer screen that uses your fingers all the time, you have pain and swelling in your fingers.
We have a way to rejuvenate the skin on your hands by massage to help reduce wrinkles & dark spots.
Including stretching the muscles around the fingers and wrists to reduce swelling pain along the finger joints.
If you want to have soft, white and clear hands quickly. We have a receipt for scrub and hand mask.
Just click the card above and follow.
Start by washing your hands first.
Warm Up : Step 1
Flick your hand for 10 seconds.
Warm Up : Step 2
Close the hand, turn the wrist 10 times.
Turn your wrist back 10 times.
Hand massage & Stretching
Step 1
Start with the cream or lotion that you have. Apply and rub on the back of the hand and arm.
Massage the fingers in a circular motion. Along the fingers and the joints repeatedly repeat every inch.
Pull every finger several times.
Massage the space between the fingers. Improves the flow of nutrients and flexibility.
Step 2
Join hands together and turn your wrist in a circular motion 10 times.
Step 3
Break the wrist down, use the other hand to push it from the bottom up, doing several times. Help to stretch the joints.
Massage your arms, starting to squeeze from your wrist to your elbow.
Do the other side as well.
Step 4
Extend your arm straight, hand up and use the other hand to hold the fingertips and pull it toward you.
To stretch the arm and wrist muscles, hold for 10 seconds.
Do the other side as well.
Finished; Do this once a day in the morning if you have swelling of your fingers.
Want to have beautiful, youthful-looking hands? Let's revive the skin on your hands with this method.