[Music]
If you are ever feeling out of alignment,
This meditation will bring you to a state of balance
so that you can live life to the fullest
with gratitude and grace for the life that you live in all its beauty.
Begin by opening your mind to the idea of living a balanced, harmonious life.
What does that look like for you?
Visualize it now.
In finding balance, turn your focus to your breath.
Breathe in and allow yourself to gather your awareness to the sensations
within your body and mind.
What is flowing through you?
What thoughts, what feelings are you currently experiencing?
Allow yourself to breathe into these thoughts and feelings
and sink into them.
Trust and know that it is only by experiencing them fully
can you change them into something new.
Let yourself become aware of the challenges in your life.
What are you currently facing?
Now, breathe into these challenges,
and as you exhale, let them go.
Let the stress and anxiety you might be feeling fade away,
leaving behind peace and emptiness.
And now, bring your awareness to the joy and happiness in your life.
What lifts you up? What makes you smile?
It could be a family member, a friend, a pet,
or even a place that you love to go.
Breathe into this happiness now
and allow your feelings to flutter within your heart.
As you exhale, let it all go.
Let go of any attachments you have to the things that bring you joy,
leaving behind nothing, but calm peaceful emptiness.
From this state of calm emptiness,
Imagine that you are rising up above your body.
See yourself within the environment around you
from the perspective of your higher self.
Look at yourself and witness your own energy.
What does it look like? What does it feel like?
In life, it's very easy to become out of balance.
When we have too much weighing on us on one side or another
or we haven't put enough energy and focus into a particular aspect of life,
It's easy to go astray.
From this higher perspective,
see where you are out of balance.
For even in this calmer, more peaceful state,
what's to stop the imbalance from coming back?
The moment your meditation is over...
Be real with yourself and look through the illusion to the truth.
What is causing lack of balance in your life?
It could be your environment, your relationships, with people, money, or even food.
It could even be that you haven't fully been following your passion.
Whatever it is,
surrender to the truth of it,
allowing yourself to acknowledge the root cause
of whatever is making you live a life outside of balance and harmony
with your higher self.
It is through this acknowledgment that you open yourself to changing it,
for as long as we hide the truth from ourselves,
we are forever subject to the karma and unable to do anything about it.
As this new awareness fills your consciousness
and you surrender to the truth of your energy,
Ask yourself:
In what ways are you attached to living out this story?
Why are you holding on to it?
It is okay to be in this state.
Simply illuminate for yourself why you've created it.
What benefit is there for you to stay there?
Now, breathe deep and feel into your body.
Is there anywhere that there is tension?
Is there anywhere physically that you're holding on to this energy
that you weren't aware of before?
If you feel tension, let it go,
and as you breathe,
affirm for yourself a new story that you'd like to tell.
What aspect of your life would you like to improve upon and make better?
What decisions or actions will you take with this new awareness?
What are you going to do to get there?
Breathe into compassion for yourself.
Breathe into self-respect.
You are a creator,
and within you is a bright light waiting to be set free.
Feel empowered that you can take life into your own hands,
and if there is an area of your life that needs work,
you have the power to change it.
On your next exhale,
once again, let go of any and all tension within your body.
Allow your body to relax,
giving yourself permission to let go with full trust that when you do,
your soul will take over
work with any imbalanced energies
in your life in a positive and transformative way.
It is through this process that the old way dissipates
and makes room for a new energy, a new experience,
a new reality to begin to emerge.
It may take some time,
but this process of change can be an easy and fast experience
when you fully participate with your life.
All that is required is that you trust and have faith.
If there is somewhere that you want to be,
You can make it happen.
Now, feel as waves of energy move through your body
and you experience yourself rising in love,
rising in light to a new paradigm, a new way of being, a new way of life.
Free of the restrictions of the past,
a new horizon of infinite possibilities.
Who do you want to be?
What do you want to create?
From this new place,
this balanced and centered state of being,
anything is possible.