A list of healthy foods for psoriasis.
Psoriasis is an autoimmune disease which causes red, crusty, flaky patches of skin on the
body.
Psoriasis is actually caused by having poor gut health. The small intestines become damaged
and toxins from foods begin to leak into the blood. This triggers psoriasis of the skin.
The good news is that by eating the right
foods, you can heal the gut and get rid of psoriasis in a short amount of time.
Let's take a look at some of these foods.
1. Sauerkraut
This is a form of fermented cabbage which is rich in probiotics. These heal the lining
of the gut and help your body to digest foods. It also supports a healthy immune system.
2. Spinach
Spinach is a healthy cruciferous vegetable which is rich in soluble fibre. This will
help to feed the friendly bacteria in your intestines and cure psoriasis.
3. Blueberries
Some of nature's best healers, blueberries reduce inflammation in the skin and gut. This
helps the flaky skin to heal quickly whilst working internally to cure the root problem.
4. Avocado
These delicious fruits are rich in natural omega 3 fatty acids. This helps to heal the
skin both inside and outside the body. They also boost healing of the gut tissue.
5. Bone Broth
Chicken bone broth is loaded with collagen. This naturally repairs the lining of the gut
and prevents more toxins from leaking into the blood and skin.
6. Flax Seeds
Another source of healthy fats and soluble fibre which helps the gut to heal. This will
prevent toxins leaking into the blood and prevent psoriasis.
7. Milk Thistle
This is a herb that you can purchase dried and helps to detoxify and cleanse the liver
and body of toxins.
8. Blackberries These delicious fruits improve the health
of the colon and supply vitamin C which aids in healing damaged skin.
9. Almonds
Almonds are some of the healthiest nuts on the planet and are rich in Vitamin E. This
vitamin is important for rejuvenating and hydrating the dry skin tissues.
10. Turmeric An ancient spice used for thousands of years
which helps to lower inflammation. This helps the gut and skin to heal naturally.
11. L-Glutamine
Take 10-30g of L-Glutamine powder per day. This is the best natural remedy for healing
the lining of the gut and completely curing psoriasis. This boosts the growth of colon
cells and lines the gut with healthy protective mucus. Start with 10g once a day and then
after a week take 10g, 3x per day.
12. Tamanu Oil Tamanu oil has been used by Polynesians for
centuries to prevent aging skin. This can be applied to dry scaly skin to help soothe
and heal it very quickly. This is for topical use only.
13. Probiotic Supplement
Purchase a good quality probiotic supplement to boost the friendly bacteria in the gut.
This rapidly speeds up the curing process of psoriasis.
14. Salmon
Wild caught salmon, mackerel and other oily fish supply healthy omega 3. These natural
fatty acids will aid in treating psoriasis and improve gut health.
15. Shea Butter
You can apply this to the skin to soothe problem areas. Try mixing this with a little tamanu
oil or tea tree oil before applying to skin.
As you can see, there are many foods and supplements you can use to cure psoriasis.
You do not have to suffer with this irritating
skin condition. Simply by healing the lower digestive system, you can get rid of psoriasis.
We highly recommend taking L-Glutamine powder
daily, this is sure to solve the problem in no time.
You should also cut out sugar from the diet
and reduce your intake of grains such as bread, crackers, biscuits, pancakes etc…
Grains and gluten irritate the lining of the
gut and will slow down the healing process.
Switch unhealthy cooking oils for extra virgin olive oil, as this does not cause irritation
to the gut lining.
To learn more about nutrition and natural remedies, please see our other videos.