Jackfruit has a strange spiky outer skin and is green or yellow in color.
Jackfruit is a fruit found in many parts of Asia but it is mostly eaten in South India.
It is the largest tree fruit in the world and can reach up to 35 kg in weight.
Jackfruit has a subtle sweet and fruity flavor.
It has various health benefits as well and is an important part of ou diet.
Vegans do not eat meat or animal products like milk, cheese, paneer, etc.
Vegans follow a plant-based diet that included vegatables.
Vegetarians often use this fruit as a meat substitute as it is similar to meat.
The most commonly consumed part of jackfruit is the flesh.
It can be used in desserts and curries.
A single jackfruit may contain 100–500 edible seeds.
These seeds are highly nutritious seeds.
In this part I will tell you the health benefits of eating Jackfruit Seeds.
1. Jackfruit seeds contain high levels of protein, vitamins, minerals, and antioxidants.
It also contains 2 types of B vitamins which help provide the body with energy.
2. Jackfruit seeds offer fiber which gives health benefits,
like hunger control, reduced blood sugar levels, and improved digestion. It is said to relieve constipation.
3. Jackfruit seeds have been used in Traditional Chinese medicine as treatment for digestive issues
and have sometimes been used to relieve diarrhea.
4. Studies have shown that jackfruit seeds may have antibacterial effects against bacteria such as E. coli.
However, more studies are needed to investigate its effectiveness.
5. Research also suggests that jackfruit seeds may help reduce your cholesterol levels.
6. Some studies suggest that jackfruit seeds may have several anticancer properties. More research is needed.
I have told you the health benefits of jackfruit seeds.
Do you think these are the only benefits? No there many more!
We will release more details in our next video so keep watchinh ISH News for updates.