Greetings, greetings.
It's Eric Bakker.
Thanks for coming back.
I thought I'd do this quick video and I called it 10 things to do before you start any kind
of candida cleanse.
This is just 10 pointers which I think may really help you in your place to get rid of
Candida from your body or clean up your body in general, right?
So let's go through this list of 10.
These are just things that I thought about, they may be great [inaudible 00:00:26] to
you guys.
Point number one: understand it's going to take time, generally a lot more time than
you think.
Most things in life that are good don't come really quick, they take time and often we
have preconceived ideas about how long we think things are going to take.
In that case don't have preconceived ideas, all right?
It always takes longer than you think.
It doesn't have to cost more but it takes longer time.
When you're intelligent, you don't just spend a lot of money.
Let's keep going.
Point number two: organize your time.
You may need time off if you're really sick or you're not well, or, you know, you're barely
functioning.
You're probably already not working but if you're what I call the walking wounded and
you're not feeling well but you keep on working you may need to take time to take the time
out from work and organize your time so you can heal yourself.
You may have time going on holidays or you may need to make that decision stop work for
six or 12 months get back on track, get back in the workforce but it's not really good
to keep on working if you feel crappy.
number three:get your kitchen and pantry ready.
So you may need a kitchen overhaul, a pantry overhaul before you start embarking on a good
program to get your health back on track, get into your pantry, get a big garbage bag
and fill it up the crap go to your refrigerator, chuck out all the crap in there that you haven't
been looking at for a long time.
You need to give the candy away, the ice cream, alcohol.
All that stuff needs to go.
That's a correct approach.
Get it organized before you start the program not during or after, before.
Takes the temptation away.
Point number four: always complete comprehensive stool analysis if you've got a chronic case.
If you haven't been feeling well for a long time my recommendations are to do a stool
test.
A comprehensive stool test.
You get it through Doctor’s Data Chicago or Genova Diagnostics.
I think they're in Carolina.
Genova or Doctor’s Data.
They're one of the two of the better labs to go with.
Get your homework done before you embark on a test.
Your practitioner can help you to organize the test, sometimes you can organize a test
yourself, get the results, work off those results.
It always pays to have the correct information before you start embarking on a program.
That way you're not flying blind.
Point number five: be prepared for no alcohol, a serious reduction in coffee and tea, treats
are taken out of the diet like candy, chocolate, ice cream, takeaway foods.
They're gone, okay?
So be prepared for that.
Understand that you're not going to get well if you're drinking, okay, wine every night.
It's not going to happen.
Point number six: have no preconceived ideas about what's going on inside your body.
Don't make assumptions that you've got Candida when you don't know that for a fact yet.
You may have Citrobacter, you may have Pseudomonas, Blastocystis [fondis 00:03:26], you may have
another bug inside your body.
Don't have preconceived ideas, that's a very important point.
It's point number six, don't forget it.
If you've done point number four and you won't have preconceived ideas because if you've
completed the stool test, you will know what's in your gut before you embark on the treatment.
That way you won't waste any money or time.
Point number seven: don't spend a fortune on dietary supplements.
Some people I see spent you know hundreds and hundreds and thousands of dollars a month
on supplements they'll get 40 or 50 supplements.
You just need a few carefully selected high quality products that's all you need trust
me on this one I work in this field a long time.
I've seen so many people waste money on supplements, it's crazy, money they could have spent on
a holiday, on a vacation with their family, all sorts of things.
Point number eight:common sense.
If it sounds too good to be true, it nearly always is.
Many websites come across with the C word.
"We can cure in two days", all this sort of junk.
"Our products will cure you instantly of erectile dysfunction, balding, anal leakage, we'll
cure everything with this pill".
Go away.
You know what I mean?
When you see that kind of crap, turn it off.
There's a lot of silly people out there.
If I'm silly let me know, alright?
Point number nine: understand that you are best to focus on your health, not on your
Candida.
Think carefully about that.
Don't think of something in your tummy or your gut, whatever it is eradicating.
Think of your overall health, think of how much sleep you're having, think of how much
you're stressing, think of how much you hate your job, think of all these other things
that you're not thinking about because all you're thinking about is a primary problem.
That could be your problem, you're thinking too much about it.
Understand not to focus on disease okay?
Don't become a disease mongerer, become a health conscious person.
That's why I can't understand why in medicine, they call it the health care system.
They don't care about your health, they care about your sickness.
It should be the sickness maintenance system because they maintain sickness with pharmaceuticals.
You're not going to maintain sickness, you're going to focus on optimal health and well-being.
Don't focus on disease, always focus on success and health.
That way you'll pull out of it a lot faster.
Point number 10: reward yourself.
Go on a holiday or take time off, especially if you've picked up and you're feeling really
good, you need to reward yourself.
We're often told in business if we succeed that we should reward ourselves, but what
about in life, in health if we succeed.
Should we reward ourselves as well?
I think we should.
Now think about these 10 points.
These are very good and valid, basic, simple points.
If you follow them, it's going to help you achieve your health goals a lot faster than
if you don't follow them.
And remember if it sounds too good to be true ...
Thanks for watching.