hey everyone Daniel Barden or fitness FAQ this video we're going to talk about front leave our
accessory exercises now we all know it should be do a static front lever training really important
you've got to build the basics and you've got to do static holds to get better a static exercise
sounds really simple maybe surprised how people often overlook the basics if you just do statics
sure you'll make progress and there's a lot of people that get the front lever exercise by just
doing statics alone if you've been following my channel you know I really like doing things in
a well-rounded manner so I strongly believe even if your goal is doing a straight arm
strength exercise such as a front leg up you must supplement it with bent arm exercises to become
more well-rounded maximize your performance in the sense of making progress in a faster manner as
well as injuring prevention because if you just over do one exercise or movement pattern it's
asking for overuse injury keep your body healthy and you'll make faster progress that's why I give
bent arm front leave it exercises and assistance exercises specifically for the front leader the
ones I'm going to show you in this video are really good because they address all different
parts of the movement pan with an old front leader you just holding the parallel position the skill
represents but if you want to get really strong should work different parts around emotion so one
exercise we're doing is the front lip of course is going to start from a hanging position and
active hang and then you're going to pull yourself up into a front level position lower back down
I really like this one because we're working the bottom half range of motion to get yourself
into the front leader very good assistance exercise moving on beyond this I really
like doing rows you cannot go wrong with rows you need to be doing some horizontal
pulling pattern to supplement your horizontal pulling position which is the front lever
rose basic keep it simple training is a full range of motion aiming to get the bar to touch
the chest this is extremely hard to do but your intention should be to build as much power into
each rep as you can the last exercise that I really like doing is the ice-cream maker
you're starting at the top will pull up and when you lower yourself into the front lever position
like I said before this is good because we're training the top half of the movement before
we'll work on the bottom to the middle now our going from top to me so you're addressing all
parts of the range of motion and you're going to become very complete there's not really going
to be any weak links in your front lever if you can control it from the top down and the bottom
up as well as doing your playing static holds you're going to come front leg of beast in no
time incorporate this into your training and you can get really good results I can guarantee it
this is the way I train this is the way I find that I can really maximize my progress it's fun
who wants to do static holes all the time it gets old after a while unknown for you guys like me I
like a bit of variety but I like specific variety that's going to help me achieve my goals thanks
guys for watching thumbs up the way once your comment below what accessory exercise do you do
to help improve your front level maybe there's some that I haven't heard before comment boy