alright what's up everyone morey croson here from the performance lab of California and we are not
doing a breakdown here today I am doing this video I think for the sake of time people on for
whatever reason going through and has to restart so yeah this is hopefully we'll get it right this
time before I get into it what I just want to say is we're starting to go a lot more consistently
into YouTube video so you know this is your first time watching us subscribe getting watch some of
the other stuff that we have online just because we're gonna start doing this every single day you
guys more information we realize that YouTube is where we have our most loyal people well I thank
you guys for that I appreciate that and I yeah so we're gonna use it more right we make sense you
should just you know we shouldn't focus on the things that aren't doing aren't or not working
which one you should better focus on things that aren't working so that's what we're doing topic
of the day process is understanding sprinting and the reason why this is important is really the the
learning side of it and really connecting to why are we doing what are we what we're doing right
why are we doing the drills that we're doing why are we doing the exercise we're doing why are we
working on the parts we're doing a do we honestly know that what we're working on is the most
important thing to be working on one of the things that I really despise is when somebody says work
on technique 100 meters focus on technique right and just run into things look at me what does that
mean what is focusing on technique me and you know what your immediate wrong response is oh
yeah you're gonna have the right arms right you're gonna have the right like the tall spine where you
gotta reach right those don't mean anything though honestly I mean that night to you that might seem
like oh yeah that's what that is what I mean I need right I need to go to work on my reach I'm
not saying that's not true but why are you working on your reach or you're just working on your reach
because that seems to be your weakness and you actually looked and broke down your sprint and
seen that your top-end speed reaches your biggest thing or that your you're starting
and how big your step you're taking your start least your biggest thing or are you just doing
it because that seems to be something that is a problem right and so point being is less really
connect to the numbers let's really get honest right it was if we're we're looking at you know
you should give a quick example if you're looking at your financial numbers and they're saying I
need to make more money but if you actually look at it you're like I don't need to make more money
I just need to figure out how to spend less money right we don't need to always be you know what you
get honest with yourself you can start to look at things differently and start to make was funding
because honestly what happens is that if you get stuck in this technique hundred-meter mindset that
could make you say you say running 11:5 back percent makes it so you say went eleven three
right or even if you run a 10-5 that's what makes it so you stay running ten five it's because of
the the true sense of it you really know - it's so crazy - the further you look into it you know that
you're not doing the right thing that's when you say we're ready ten five and you still continue to
do the same stuff even though you know you're not supposed to be here you know even though you know
that's not right that's why you're watching this video right now but you know you need to work on
this stuff but we're never reason you don't take action on a program and accountability
and commitment because you want to stay running tip-off that's the honest reality of it or do
you want to say money eleven five if you want to stay right eleven five you insane run ten five you
keep on doing one continuous TV content not what it's load the code will not commit to anything and
that'll be a continued result and that's just the fact of it right done and in the Waterford for you
to actually great lasting change I'll get back on the order talking about in order to create lasting
changing I don't know the why you got another what you gotta know why you're doing what you're doing
why are you doing what exercise you do it if you never working on ankle stability why you working
on ankle stability the one on your arms why you working on your arms actually know why tell me
a number and actual numerical reason why if you tell me that I want to get on my arms because my
a face I'm a little bit long during the second part of my transition phase right a little bit
too much time obviously that's a great man sir and you're right you can use your arms or partic
transitioned a face too that's a good reason but you're just saying I'm working on my arms because
then my arm swing isn't good enough that's right there's no actual meat in that there's no actual
there's not to me no that's not being honest truthfully is not being honest and so because
in reality once you start to look at and say oh my transition phase 2 is something I need to work on
maybe its arms right like that's something that I've been wrong with I've told people oh yeah
I'm gonna work on your arms or we gotta work on ankle stability and I've not been correct in that
which is fine but at least now I can look at the numbers and say look I didn't tell you that it's
not correct in what word we're doing and now let's pivot now let's shift instead of just thinking oh
I'm gonna keep on one of your arms to keep on learning arms arms aren't changing my numbers
are saying saying and you and you have the numbers that are telling you that you're saying the same
thing you're not getting the right results but you keep on working on the same thing right it's the
definition of insanity so well we want to be able to do and this is why we've gotten you know in the
past three and four months where you started to really unlock the code of what it takes actually
run faster we've gotten tremendous results I mean I work mostly work with football players and and
we've got two to three tenths off of probably five to ten athletes and 33 months because we're not
afraid of the numbers we're not afraid of look at it say hey this is what it is and I know I'm
getting all riled up here I know getting passion to here but it's because I I care I want to see
the people that are in these programs actually get to the next level in order to do that you got
to look at your height you look at your weight doll look at your age group and you got to know
exactly where your numbers should be in order to eat very technical right it's a very very
black-and-white it's very you can get exactly ten point five based off of how many steps you take
how how much it takes how much time it takes you during your start base how much time it takes you
during your drive base how much time it takes you during your top-end speed phase and each one of
those transit you can get very very technical into exactly what takes around ten five or exactly what
grunts of ten for based off your agent or based on your height play soccer wait as long as you
have all that information there steps to with no intrigues everywhere unique yeah that what do you
know exactly what you need now you just have not now that you know the what now just gonna be how
now it's gonna be okay now yeah we all work on the ankle stability what I need to work on your
eccentric phasing in your hamstring you need to work on your concentric phase with your hip flexor
you need to work on your spine stable you know what exactly we're working on and now we have a
goal now we've done the ability to be passionate and ability to be motivated Billy just show up
for yourself is on a whole other level when you get truly connect to exactly what I need right
exactly what are the numbers that I need and now you know not even show up now you'll get
committed now you'll be it honest now it's gonna be a whole another version of yourself that you
didn't even know it was possible and that's that's truthfully more about that performs on if not I
think we love the results I love being able to help you run faster I love being able make it so
you could actually team more but in order for you to actually do that right you need to change the
person you need to look at yourself as something that could run 10 5 or below 10 5 I need to start
reassessing your your actual standards and your expectations and and that's what we're out about
we're about building the type of people that get maximum results we're about building a lead people
from the ground up from your mind through your body through the physical the mental emotional
everything when everything lines up that's when you become an elite performer that's what makes
you Olympian that's what makes you so you get to the NFL in the NBA or the then LS whatever your
goal is that's what does it truthfully so just in closing here you know and I hope you get the
process and why understanding your sprinting is important right and really get understanding the
why behind it you understand the why and how now you could really put that into action and what I
want to close off and say is that if the programs that we're doing we're not going to take people
that are not ready to commit Wow only want people that are hundred percent we're very personalized
we're very hands-on we're gonna be able to show you your way but if you're not willing to do that
yourself you don't see your own self worth in it and that's what ends up being like I mean I know
I'm saying truthfully a lot and honestly like I'm just I just know that's what it takes you
got to be able to be honest with yourself and look at what my beliefs are your beliefs are that you
don't believe you're worth a program like this and it's not even that expensive it's 100 bucks
a month you don't believe you're worth 150 bucks must be able to spend that money on yourself and
honest living that's that I think that there's more people that should look at themselves and
say I'm worth a lot more how you do to make billions of dollars if you don't believe it
worth $150 a month right you're just not you're not in order to start when you start spending
more money on yourself you start being able to create more wealth you start being create more
abundance you start being able to accomplish your goals and that just furthers the process so take
a risk take action do so you don't even have to do this program take the risk on something right
just decide that you're worth more in some area of your life and by doing that you'll start the
process and even if you do end up not getting a program for another six months or a year because
you have to build up your self-worth build up your self-worth that's fine just start building up your
self-worth start knowing that you're worth more than what you're currently spending on you right
make it so you're not spending money on Starbucks you're spending on money on on you know going out
to eat places if you don't have that money spend money on you right what would make it's a year
your that's where your money's going and maybe you're accomplishing your dreams with a lot of
times we're spending money other people accomplish their dreams instead of that let's spend the money
at a time and the energy on what's good at the biggest so we can accomplish our dreams back
to you guys soon I hope you got some motivated to go let's get watching this video I hope you
really enjoyed it if you did you could subscribe down below in that way you get updates on any of
the new that we get also if you want to check out some of our other breakdowns or speed and throwing
yet exercises also jumping mechanics videos a lot of great stuff within our Channel hope you enjoy