The most important determinant of health is not supplements. It's not prescription
medications, and it's not even surgeries or procedures. It's lifestyle. And the
most important part of lifestyle is what we eat. So I get a lot of questions about
what I eat. I'm going to show a five-minute video on a pizza that I make
about two or three times a week that takes about five minutes to make. Of
course, it's got cauliflower crust, not quite the same ingredients as the one on
the right here. And guess what? You know we know we need to do some more work on
our food videos. You'll see what I mean.
Again, you just get it on Amazon. Plantpower Pizza Crust made with real cauliflower.
And the carbs on that are 4 grams of carbs, 1 gram of that is fiber.
So it's what, 3 grams maybe subtract fiber from net carbs.
That's just want to separate that. So now I've got a frozen disc. This is a
cauliflower pizza crust Now I'm going to put some stuff I like on it. The first
item, it's some garlic. And
the main ingredient is cheese. It's a vintage large block of vintage cheddar
cheese that I get from Amazon. Now I like to put garlic on there. I'll show you
what I've done in terms of the garlic in just a minute. I lasted like a little bit
of olive oil, mayo, and cilantro, a cilantro fest. So here's the aged cheddar,
aged block cheddar.
So we slice that, put it on here.
How did you like that panini mermaid a minute ago? It's great Good. So this is
Gourmet Garden, just get it at Kroger, cilantro paste, and squirts of that. A lot
of people are going to hate on me for putting mayonnaise on a pizza sauce
made of olive oil I like. And now this is an oil that I made with avocado oil
and garlic. And this has a look a few ham bits in it.
So I put that around.
I don't have that other garlic paste available for me now. Janice and I went
actually went to the pizza place a couple of days ago, and I got some pizza
there and simple powdered Italian style. Cheese bland, put a little of this on
there.
Put it in the microwave for a minute or maybe 30 seconds, looks like after 30
seconds. So this is not quite done. Yeah, but you see it's getting close and that
that pizza crust that I bought from Amazon is already toasted. So here we go.
It's like, I like it, you try.
To quote my friend OAG (Old Alabama Gardener), really good, I wish you could
have some. Thank you.
So I'd like to talk with you a minute about the webinar. People don't
understand what the webinar is. It's actually a great way to get some access
to health care that you're just not going to get any other way. You actually
get the lab tests yourself at a local lab, a Quest lab near you for the
inflammation panel and the OGTT and the insulin survey. These are things -
inflammation and prediabetes - that your doctor just does not know about And
here's the thing. Harvard Health and many others have said, look, sudden death is
not always so sudden. The Hollywood picture that it's a bolt out of the blue
is not realistic. It's more like real lightning preceded by clouds, wind, and
rain. Stop that metabolic storm before the lightning strikes. And here's where
that metabolic storm comes from. It's inflammation, and it has to do usually
with prediabetes. So again, we actually get labs. We go over
them in the webinar. And then you can start finding out how you can prevent
that heart attack. Others said that you couldn't even predict. We can show you
how. Thanks.