GET IN PERFECT SHAPE | LOWER BODY WORKOUT FOR LAZY GIRLS
We've compiled a list of Lower body exercises that are easy to follow. Burn Lower Body Fat, Reduce Saddlebags and Stubborn fat.
Help reduce hips, belly, waist, inner and outer thighs. Make Slim and Straight legs more beautiful.
Let's get started.
Exercise 1
Lie with both legs up against the wall. Bring your legs forward, alternating for 30 seconds.
Exercise 2
Lie with both legs up against the wall. Split your legs to the sides, alternating for 30 seconds.
Exercise 3
Lie with both legs up against the wall. Bend your knees and tilt left and right, alternating for 30 seconds.
Exercise 4
Lie with one leg extended against a wall, bend and tilt to the side, up and down. Do 30 seconds.
Do the other side as well.
Exercise 5
Lie down and put your feet on the wall. Knees bent and knees folded out to the sides, up and down. Do 30 seconds.
Exercise 6
Lie down and keep your legs straight and legs down like a frog. Do alternate 30 seconds.
Exercise 7
Lie with feet on the wall. Lift one leg up and down. Do 30 seconds.
Do the other side as well.
Exercise 8
Lie down and put your feet on the wall. Lift your buttocks up and down. Do 30 seconds.
Finished, do it regularly for 2-3 sets a day.
Please click subscribe to DN.Beauty Natural