How to protect your eyes and reduce blurred vision, dry eyes, eyestrain
when staring at a computer screen or mobile phone for a long time.
Computer vision syndrome (CVS) is strain on the eyes that happens when you use a computer or digital device for prolonged periods of time.
How to take care of your eyes is to rest your eyes often, every 20-30 minutes by looking into the distance.
Or massaging the eyes to relax the eye muscles.
Let's get started.
Step 1
Rest your eyes by rubbing your palm for heat and bring to cover the eyes.
Open your eyes in your hands for 1 minute.
And close your eyes for 5 minutes or more to relax your eyes as much as possible.
Step 2
Use your index finger to press the corner of the eye.
Move to the head of the eyebrow and massage in small circles.
Massage around the eye socket, Do 3-5 rounds.
Help relax reduce stress and help the blood circulation system better.
Step 3
Press the head of the eye, press the head of the eyebrow, press the tail of the eye up, press the lower eye socket. Do 3 times.
Acupressure helps to reduce blurry vision.
Step 4
Use your index finger and thumb to massage the eyebrows to the tail of the eyebrows.
And massage in circular motion around the temples. Do 3 times.
Helps to relieve tension in the eyebrow muscles.
Step 5
Use your fingertips to tap around the eye socket. Help eyes refreshed and relaxed.
Use your fingertips to tap on the scalp.
Use your fingertips to tap the back of the head.
Step 6
Bend your index finger from the middle between your eyebrows to the temple gently.
And use the index finger to drag the eye area out to the side.
Finished, make sure to do it regularly.
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