Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.
I want to emphasize that my perspective is coming from one with Type 2 and not Type 1.
Our channel is primarily for those with Type 2 Diabetes and PreDiabetes.
Today I want to answer the question Should I believe the things I read on the internet
about prediabetes?
After you watch the video today, I invite you check out the description box for my new
ebook.
This is one of the most comprehensive diabetes meal planning book you can find.
It contains diabetes friendly meals/recipes, recipes for different goals such as 800-1800
calories per day meal plan, diabetes meal planning tips and tricks.
There are also tons of diabetes friendly recipes for everyone!
Now let me state up front, I have never tried essential oils for diabetes management.
I have tried essential oils for other minor problems with some limited success.
But I don’t discount a treatment if it has worked for others.
So my research led me to several places on the internet espousing essential oils for
diabetes.
Now, let me say also up front that essential oils will not CURE your diabetes.
But there are some natural occurring compounds that do have properties that aid our bodies
in many different ways.
I researched over 20 different essential oils that people made claims concerning diabetes.
The answer was for the best, but I couldn’t narrow it down to just 1 BEST.
So I am going to give you the top 3 that in my research seem to have some therapeutic
value for those with Type 2 diabetes.
With my limited knowledge in this area, I have relied on the documentation of others
in my research.
I thank them tremendously.
The key to finding the right balance between diabetes and essential oils is to know your
expectation from the treatment.
If your objective is to lose weight to alleviate the severity of your diabetes, then using
essential oils in a diffuser may do the trick.
However, if you are trying to heal a scrape or a wound, then the topical application is
what you need.
Essential oils need to be integrated into your lifestyle in such a way that you can
manage not only the cause but also its symptoms.
So I have tried to break down the use of each in how they can be applied.
Here are the 3 C’s of essential oils and diabetes.
Cinnamon Essential Oil While one can also use the spice, Cinnamon
oil is far more potent and can prove highly beneficial in maintaining your blood sugar
levels.
As a result, it prevents sugar cravings, overeating, and fatigue.
There are many ways that diabetic people can use cinnamon oil in their daily lives and
benefit from its natural healing properties, rather than depending solely on medications.
– Aromatic application: use cinnamon oil in a diffuser so that you can inhale the strong
and potent fragrance of this oil.
You can also dab some of it on your clothes or wrist.
Some people also inhale directly from the bottle.
Inhaling the oil helps control sugar cravings and appetite.
– Topical application: When using cinnamon oil, always use it with a carrier oil, such
as coconut in 1:1 ratio.
It is important to mix the oil before you apply it directly to your skin.
– Ingestion: You can safely consume cinnamon essential oil by ingesting it.
However, only mix it in a reputed, organic oil that is free from chemicals and other
toxins.
You can also take a drop of cinnamon oil every day as a dietary supplement by adding it to
your food or drinks.
It is safe to use one or two drops every day to enjoy the full health benefits of cinnamon
oil.
However, remember to use it with caution as it can also be an irritant if used improperly.
Coriander Essential Oil Coriander has been used conventionally to
help treat digestive problems such as diarrhea, flatulence, anorexia and colic pain.
However, coriander or cilantro essential oil can also be used to fight this disease.
Research proves that coriander can reduce serum glucose and promote secretion of insulin
in the pancreas.
Moreover, this oil also enhances insulin absorption by the cells and help lower blood sugar levels
in type 2.
Here are some ways you can use coriander oil to control diabetic symptoms:
– Topical use: Cinnamon and coriander essential oil are both known for their powerful effects
in fighting the effects.
You can mix a few drops of both in a carrier oil, such as coconut, and rub it at the bottom
of your feet.
Regular application will help maintain glucose levels.
– Diffuser: You can also add 3-4 drops in a diffuser to inhale the coriander oil and
allow it to work its magic on your blood sugar.
You can also rub a drop of oil on the palm of your hands and inhale slowly by cupping
your hands around your mouth.
– Ingestion: It has been recommended that consuming one or two drops of coriander essential
oil after large meals help in digestion.
You can also rub the oil on your stomach to charge up your digestive system.
Coriander essential oil is very effective in the treatment of digestive disorders and
diabetic symptoms.
However, consult your physician before use if you are pregnant or a nursing mother.
Clove Essential Oil Cloves are obtained from flower sprout of
a tropical evergreen tree.
Research says that patients who are suffering from condition can benefit from clove’s
glucose-lowering properties.
Clove oil has potential when it comes to blood purification and controlling blood sugar levels.
The phenol concentration found in clove oil helps regulate insulin and response of glucose
in the body.
In addition to that, clove can also balance the insulin levels when it is consumed as
a supplement.
Type 2 patients can benefit greatly from clove oil as it also helps reduce cholesterol levels
and glucose levels in the body.
Here are some tips to use clove oil:
– Aromatherapy: clove oil blends well with many essential oils, including cinnamon oil
that is known for its positive impact on mitigating symptoms.
You can use the blend of two for aromatherapy sessions or put it in a diffuser for inhalation.
– Culinary: clove is not only known for its medicinal properties but also for its
use as a flavoring agent.
You can use a few drops of oil in your food or salad for the extra flavor and enjoy the
beneficial effects it has on your blood sugar levels.
Clove oil blends well with many oils, making its application easier in your day to day
lives.
However, it is important to note that this oil is very sharp and potent.
It must always be diluted before use.
This is why it is recommended to check with a medical practitioner regarding proper dosage.
Well, there you have it.
As I have stated, this is out of my purview but I hope the research has given you at least
some ideas of how to use essential oils.
As I stated earlier, there were over 20 oils I read about in my research, these just happened
to be the most talked about and most recommended.
Don’t forget to get my new ebook and please, subscribe to our channel for many more videos
like this one in the future.
Thanks for watching.
I am Ty Mason.