Many people think that they do not have to make any effort to be able to maintain perfect
health and I tell you that is wrong.
Your health depends on you.
You can choose to be able to stay healthy.
We are currently living in a world where people are increasingly eating processed foods and
foods extremely high in sugar.
We have more and more obesity.
We are seeing more and more children who are obese.
We are seeing more and more young people at 15,16 years old who are obese and that has
to change.
You are responsible for your health.
You can maintain perfect health if you change your eating habits.
You don't have to buy all those things that are sold to you.
You can say no.
You can stop eating all those junk foods that you eat every day that are responsible for
cancer, high blood pressure, obesity and kidney failure.
Stop hurting your body.
For those who do not know me, I am Doctor Olivia Tchoupe.
I am a general practitioner and I am a ketogenic diet coach.
Thank you for watching this video and especially if you have not yet subscribed, please subscribe
to this channel to save your life.
This channel talks about health and more about prevention.
I'm the type of doctor who thinks prevention is better than cure.
I would rather prevent my health than wait until I am sick before taking care of myself.
Stop coming to the hospital only when you are already sick but work on being able to
maintain your good health.
Nothing is easy in life; like to do business; You have to work a lot, you have to work really
hard, you have to have determination, you have to be mental prepare.
I know you can do it.
With just a little will you can say stop.
You can become aware and change the way that you eat.
It is not because your parent eats such can of foods or because generations have eaten
certain foods and you really see that it's not working and that there is a problem and
that your family members are sick and you continue to eat those foods?
No, there are cultures here where we eat corn couscous all the time but this corn couscous
is extremely high in sugar.
why do you want badly to continue eating this type of food which is going to make you so
sick?
I truly wish to see you live a long and healthy life.
I am tired of receiving people who are suffering when they could avoid getting to this suffering
if they had changed their eating habits.
Stop eating all the time.
Stop eating to nibble.
Stop drinking all those juices that are unnecessary and provide no nutritional value to your body.
Eat to feed yourself, not just to satisfy your appetite.
Research shows that sugar is more addicting than cocaine and other drugs.
You'll notice that when you start consuming foods high in sugar, you want to eat more
sugar, you want to eat more sugar, you want to eat more sugar, you want it more and you
enter a vicious cycle.
And this phenomenon is also observed in those who consume beers.
You start with one beer, then you take 2 beers, then 3 beers, then four beers and you find
yourself emptying an entire bar.
And you become a slave to that.
This video is a video to advise you.
Eating well is not synonymous with having a lot of money and unfortunately it is observed
in underdeveloped countries that most of the people who have money, these are the people
who are the most obese as if having money means eating everything as if having money
means giving all this junk foods to children.
You parents! you are responsible for the misfortune of your children because you make them eat
anything.
Stop it!
Teach your kids to eat vegetables and salads.
Teach your kids to be able to eat real foods.
Prepare for your children, cook for yourself, cook for your family using good oils and avoiding
eating the same types of food all the time.
Alternate meals and eat more natural foods.
Thanks for watching this video.
See you next week for a new health topic.
BYE.