hey gorgeous thanks for dropping by today today I just wanted to have an
update and help you understand a little bit further why we do a full face
routine because some people still are not understanding that you cannot just
do one exercise I find it sometimes really hard on YouTube to find a title
for my videos because everyone just searches individual parts of the face
they never search a full face routine and people don't understand that you
cannot just exercise one part of your face or your body for that matter I mean
if you want to have amazing biceps you wouldn't just do a bicep lift and then
leave the gym you would be doing a whole routine with your exercise and it's the
same here you don't just come in and do your exercises just an I exercise
because you've got hooded eyes or a nose exercise because you think your nose
droops or whatever you you have to do a full face routine now I really need to
say to you it's not that much of a bother I mean the longest it should take
you is about 15-20 minutes when you're doing the maximum amount of repetitions
and that's only for two weeks I mean really it's a very simple program you
just have to follow it and follow it the way that I teach it if you do that you
will have amazing success now as part of my gym membership site I get a lot of
before-and-after testimonies of people who have been doing their full face
routines who have been working with me on a one-to-one inside the gym and they
have had amazing results and sometimes when I see them put up their pictures I
am so moved because I can see the changes that they've made on their face
and some of these women are in 65 or 75 that are doing this and making those changes
all it is is it takes a little bit of discipline that's all it's just like
anything else if you want to achieve something and want to succeed at
something you need to be disciplined to do it and the one thing I do love about
facial exercise is that it has actually taught me how to be much more
disciplined and how to apply myself so much better to things and also how to
focus more because these are all the things that you need to know how to do
when you're doing your exercises because it's that important I mean it's your
face so you wouldn't want to go ahead and just do a nose exercise and wreck
the rest of your face would you I mean you really do need to do a full face
routine so many people still come up on my videos and say I'll give me an
exercise for my eyes or give me an exercise for my lips well I can't
because you have to be doing a full face routine and it's just me educating you
to help you understand the way the body works and it's the way the body works
it's actually not something that I've created that and saying that you can't
just do one exercise it's actually your body says that and dictates it because
if you do what happens all of the muscles on your face are interconnected
okay and that means they're connected so one
muscle depends upon and relies on another muscle to move so when you smile
for instance you're using a number of muscles to smile you're moving a number
of muscles that move upwards to smile when you frown you're moving your
forehead you're moving your corrugator you're moving your process and even your
nurse Alice is involved in a frown so the whole face is interconnected with
the muscles now if you try to just exercise one area for instance what's
going to happen is that that one muscle is going to start exercising all the
exits their muscles around it's going to exercise and because there's nothing
else supporting it the rest of the muscles are going to droop and then the
muscle that you're exercising is going to be attempting to lift and then you're
going to have sorts of all sorts of problems because the muscles are going
to want to lift but then in fact they're drooping because you've got more force
muscular force because you're only exercising one area the only way you can
actually exercise one muscle is when you are doing a full face routine and when
you are activating your mind-body connection to it
visualization will allow you to do that that's the only way you can do it
there's no other way you can exercise just one muscle or just one area you
can't do it and I really am really trying to help you to understand as to
the reasons why and the science behind it it's just like the muscles in our
body and as I mentioned in the beginning would you go to the gym do your biceps
and then leave would you do what 3 sets of 10 biceps lifting and then leave you
wouldn't would you it doesn't make sense why would you do
that and you can't do it because the rest of your body needs to be exercised
I hope that helps you today understand why I'm always saying you have to do a
full face routine again it's not me that's saying it it's the body and
nature is dictating it it is something that's really important to me and I'm
very I'm constantly telling people I tell I think on my channel I would have
some ten thousand comments on my channel across my channel just saying to people
you need to do a full face routine you can't do just one exercise okay some
10,000 at least there have to be so you know that I'm always talking about it
and these are the reasons why so please do remember to subscribe to
the channel when you do hit that subscribe button hit the bell the Bell
will give you notifications and update you as to when I have put out a new
video also remember to like the video if you actually liked it I really do
appreciate that have a look at my face exercise gym here is the link go ahead
put it into your browser and you'll find www.facerobics.com.au and have a
look and tell me what you think okay well thank you again for coming by
I really do appreciate it you have a lovely day wherever you are in the world
and I'll see you next time bye