hey what's up everyone morey croson here and today we're talking about how to properly follow through
your throw we see a lot of quarterbacks that just have a hard time in fully extending their
elbow as they're coming through and releasing the ball and this is something that i think is
going to be fairly easy to correct once you have a few of the tools necessary to be able to do so
so as always if you like the information go ahead and click the thumbs up down below subscribe the
channel if you haven't already and if you have any questions comments or recommendations go
ahead and leave those in the comments below we'll have the video right now all right so
first i want to show you guys exactly what this looks like okay so what you want what's happening
is that as the quarterback is releasing you can see how that elbow ends up coming kind of high
up into the air and it ends up not just fully extending right you can see how there's like
a bend in the other needs to be fully extension all the way through as the ball is being released
and you can see he's doing a great job coming through the throw gets the hand in a good position
everything is pretty good pretty well synced up except for after he lets go of the ball just not
being able to get his elbow all the way through all right now i'm going to show you my throat
and some of the things so you can see similar in terms of you know coming through the actual
throw getting that that knows the football facing straight ahead trying to get that elbow through as
much as you can and then from there you can see how there's that last little bit of extension
as i'm actually coming through the throne i think a lot of it has to do with just the wrist
and making sure that you're able to flick more of the wrist down like that you can see i'd go down
and obviously internally rotate as well there's going to be a combination of both but i think when
guys end up suffering from you know this issue there's just a big emphasis on just doing that
you can see how that keeps my elbow bent and just not enough emphasis of actually getting the
wrist flick and and making it so you can create that that great extension all the way through
you can see from this angle as well how there's the arm is coming all the way straight through
in order to make that happen now you know the big thing again that i just focus on is making sure
that i have plenty of wrist range as i'm coming all the way down and plenty of flexibility in that
wrist right so and not only am i coming across but i'm also going down and another thing that i think
is going to be a great way to be able to help out here is just being able to utilize like a towel
and making it so you're able to really work on on your actual throne this is something you could do
for really any type of issue that you're having with your arm just really focusing on what you
want to do in your actual throw so again for me i'm really making sure that i get my pinky all
the way out in front as much as i can get my wrist down in front of my head and you know get my pinky
to make it so it's facing straight ahead get my wrist down in front of my head and then make
sure i'm fully extending as i'm combing all the way down and i want to just i think about going
with my wrist to opposite pocket there and really being able to optimize that the best that i can
and really making sure that i'm trying to get in a fairly extended position even before i let go
of the ball right so you can see where my arm is already at in this position and from there it just
makes it a lot easier to come down and through and i see a lot of guys that struggle with right here
they just end up kind of just flipping their elbow up and their wrists down instead of coming all the
way through the throw so you're using using that towel to help you in getting all the way through
the throw i think it's going to help you in really mastering understanding how to maximize
the follow-through and i also think it really could make a big difference on your ability to
utilize your wrist a little bit better and have a better understanding of where to release the ball
with your your wrists and your hand when you're throwing so uh as always guys thanks for watching
these videos if you have any questions go ahead and leave those down below you can check out
some of the stuff in our description we have a lot of great things going on right now we have
our three month program we have a month where you can get access to breakdowns as well as training
first time we've ever done that before uh and the big thing that i would say is just go and get a
breakdown yeah i think that's going to be the most valuable thing you could do as a quarterback to
really be able to focus on exactly what it is you need to do in order to make significant changes
within your overall performance and i think just with one breakdown a lot of you guys can see some
massive improvements and right now we have an offer where you can get two or three breakdowns
all for the price of just one go ahead and check out that offer down below it's called one time
best offer so as always again thanks for watching and we'll talk to you soon