WELCOME BACK EVERYBODY!
YOU KNOW, OUR GALS HAVE CERTAINLY EARNED SOME WELL DESERVED BRAGGING RIGHTS.
THEY ARE DOING REALLY WELL.
BUT HOW DO THEY STAY MOTIVATED?
WELL, THEY HEAD BACK TO THE BEACH NOW FOR SOME INSIGHT FROM TRUESTAR HEALTH.
TAKE A LOOK.
(MUSIC) DR.
ANDY IS USUALLY ALL DRESSED UP.
I LIKE THIS NEW CASUAL LOOK ON HER.
SO, I KNOW YOU LADIES HAVE BEEN WORKING OUT LIKE CRAZY.
AND I WANTED TO SEE WHAT YOU'VE GOT.
SO, I PLANNED A VOLLEYBALL GAME FOR US TODAY ON THE BEACH.
ALRIGHT!
LET'S DO IT.
LADIES!
I CAME A LONG WAY FOR YOU.
YOU GUYS ARE AWESOME.
OH!
THERE YOU GO.
(CHEERING) (SURFER MUSIC PLAYING)
(LAUGHING) I LIKE YOUR STYLE.
GUYS, THAT WAS SO MUCH FUN!
YES, IT WAS.
YOU GUYS ARE SUCH GREAT SHAPE.
THANK YOU.
SERIOUSLY, I SAW A VIDEO OF THE 5K THAT YOU GUYS DID.
THAT'S AWESOME.
IT WAS LOTS OF FUN.
SO, I KNOW THAT LAST TIME, I SAW YOU, WE WERE TALKING ABOUT OBSTACLES AND WHAT EACH
OF YOU WANTED TO ADDRESS OR NEEDED TO ADDRESS SO YOU COULD
KEEP MOVING FORWARD.
SO, NOW I JUST WANT TO TALK ABOUT MOTIVATION AND
WHAT'S HELPING EACH OF YOU GIRLS STAY ON TRACK.
I THINK THE ENERGY LEVELS ARE SO GOOD NOW.
WITH LESS WEIGHT ON IT'S SO MUCH EASIER TO STAY ACTIVE AND WANT TO
DO IT.
CHASE MY KIDS, PLAY AT THE BEACH.
AND GETTING WEIGHED IN EVERY WEEK, FOR ME,
THAT'S WHAT KEEPS ME ACCOUNTABLE.
I LOOK AT OLD PICTURES AND I JUST THINK, NEVER AGAIN.
THAT 200 THING, NEVER AGAIN.
THOSE ARE ALL GREAT THINGS AND EVERYONE AT HOME CAN USE SOME OF THOSE TO HELP THEMSELVES
STAY MOTIVATED TOO.
AND SO, I KNOW THAT YOU GIRLS ALSO MENTIONED THAT YOU MIGHT HAVE HIT A LITTLE
BIT OF A PLATEAU.
AND THAT'S ALL OF YOU?
THAT'S THE CASE FOR ALL OF YOU?
YES.
SO, I KNOW THAT SOMEBODY SEND ME YOUR FOOD LOGS.
SO, I HAD A CHANCE TO TAKE A LOOK AT THOSE.
SO, WHY DON'T WE GO THROUGH A FEW DIFFERENT THINGS
THAT WE CAN MAYBE ADDRESS.
TO HELP YOU GUYS GET OVER THE PLATEAU THAT YOU'RE ALL IN .
SO, HAS YOUR BODY FAT PLATEAUED?
HAS THAT STAYED THE SAME AS WELL, EVEN THOUGH YOUR WEIGHT IS STAYING?
HAS THAT ALSO STAYED OR IS THAT CHANGING AND GOING DOWN?
I THINK EVEN IF I'M NOT LOSING WEIGHT, MY BODY FAT IS GOING DOWN.
STILL GOING DOWN.
YES.
I ALWAYS SAY THAT'S A BETTER MEASURE.
AND MOST PEOPLE ARE SO OBSESSED WITH THE NUMBER ON THE SCALE.
THAT'S ALL THAT THEY FOCUS ON.
BUT YOU GUYS ARE WORKING OUT SO HARD.
YOU'RE WORKING OUT EVERY WEEK SO, IT'S REALLY IMPORTANT THAT EVEN THOUGH YOU
ARE LOOKING AT THE NUMBER YOU ARE WATCHING THE BODY FAT.
BECAUSE AS YOU BUILD MUSCLE, YOUR WEIGHT MIGHT NOT CHANGE
BUT THAT BODY FAT WILL STILL GO DOWN.
SO, THAT'S AN INDICATION THAT YOUR BODY IS STILL CHANGING.
HOW DO YOU GUYS FEEL RIGHT NOW ABOUT HOW YOU ARE EATING?
AND THINGS LIKE THAT?
I FIND COMFORT IN CONSISTENCY.
SO, I MORE OR LESS EAT THE SAME THING EVERY DAY.
MORE OR LESS.
YOU KNOW, LIKE A VARIATION OF THE SAME THINGS FOR BREAKFAST,
LUNCH, DINNER, AND SNACKS.
AND THAT DOES HELP A LOT OF PEOPLE STICKING WITH THAT ROUTINE.
SO, THERE ARE JUST A FEW THINGS THAT I NOTICED WHEN I WAS LOOKING AT YOUR FOOD LOG.
THE FIRST, IS THAT SOMETIMES, YOU'RE MISSING SOME OF THOSE KEY MACRO NUTRIENTS
IN THE MEALS.
SO, MAC BEING CARBS, FATS, OR PROTEIN.
BUT IT'S REALLY IMPORTANT TO REMEMBER TO BALANCE ALL OF YOUR MEALS OUT.
AND SO MANY PEOPLE ARE JUST GOING IN AND SLASHING THE CARBS OUT AND
SLASHING THE FAT OUT.
AND YOU REALLY CAN'T DO THAT BECAUSE THE CARBS ARE ACTUALLY THE MAIN SOURCE OF FUEL.
ESPECIALLY IF YOU ARE WORKING OUT.
YOU GUYS ARE USUALLY PRETTY GOOD AT GETTING IT IN AT BREAKFAST.
BUT I NOTICED A LOT OF YOU ARE MISSING THAT AT LUNCH.
AND THAT USUALLY ENDS OF BEING THE MEAL THAT YOU ARE HAVING AFTER YOUR WORKOUT.
SO AFTER YOUR WORKOUT, YOU NEED THAT SUGAR.
THAT'S A TIME WHERE YOUR BODY CRAVES IT OR IT'S GOING TO START PULLING IT FROM MUSCLE
AND OTHER PLACES IN YOUR BODY.
AND I NOTICED AS WELL THAT SOME OF YOUR MEALS WERE LACKING A LITTLE BIT IN HEALTHY FATS.
SO, YOU REALLY WANT TO MAKE SURE YOU GET THOSE IN.
SO, THINGS LIKE AVOCADO, OR SNACKING ON ALMONDS.
AND WALNUTS AND THINGS LIKE THAT.
THAT WILL HELP YOU STAY FULL LONGER.
IF WILL KEEP YOUR BLOOD SUGAR BALANCED.
AND ADDING THOSE THINGS IN WILL HELP WITH YOUR ENERGY AS WELL,
THROUGH OUT THE DAY.
SO, MAKE SURE YOU GET THOSE.
IT'S JUST CHOOSING THE RIGHT CARBS.
THE RIGHT FAT AND THEN THE RIGHT PROPORTION.
I JUST LOVE DR.
ANDY.
SHE'S A FOUNTAIN OF INFORMATION.
SO, LADIES WE HAD SUCH A GREAT CHAT TODAY.
WHAT DO YOU SAY, WE WRAP IT UP AND TAKE A WALK ON THE BEACH?
SOUNDS AWESOME.
I LOVE THE BEACH, LET'S GO.
GREAT.
LET'S GO.
(WAVES) AND TO LEARN HOW TRUESTAR HEALTH CAN HELP
YOU.
I WANT YOU TO HEAD ON OVER TO OUR WEBSITE AND WE'D ALSO LIKE TO HEAR FROM HOW YOU MAINTAIN
YOUR MOMENTUM.
I ALWAYS SAY THIS TO MY GIRLS, MAYBE A LITTLE BIT CORNY BUT
SHARING IS CARING.
WE WANT TO HEAR FROM YOU.