Well, all this week we want
to know what's your number.
We asked online for y'all to join us
in exploring the any a gram personality
tests and on social media 156 of you
shared your enneagram types with
us and we have all kinds of them.
Here we are most of our viewers that engaged
our Type 9 that was the most of y'all.
Followed by our number twos huh helpers?
So we have a very caring audience.
And so now that you have your number,
they want to talk about how you use it.
Yet today we are diving into
how the any a gram can help with
self growth and mental health.
Learning how you act in times
of stress and sadness and how
to navigate those tough times.
I worked with four anagram
coaches to get us all started in.
Here is their advice.
So you've taken the any a gram test.
It's fun to know about yourself.
I think, interesting to learn
about why you do things you do in
probably learn some new things
about yourself in the process.
All of a sudden you have language for
what you felt for your whole life.
You almost feel like. If anybody knows
my type, they're gonna know too much
about me. It's not a box that you're
putting people in, it's helping people.
Kind of know and understand who they are.
Holly Hollingsworth, type one carretta
Woodard Type 2 page severance Type 5
and Daniel Park Type 9 are all any
a gram coaches and know the power of
leaning into your type for self growth.
It's hard 'cause you find out things
that she'd wish you hadn't found out,
but it's good that you did.
'cause then you can change it.
There are levels of development.
And there is high level when
you're doing really well.
There's average when you're kind of
asleep to yourself and kind of going
through the world to unconscious.
And then there's the lower level
where you're not doing well at all.
They say each type has different wake
up calls when they realize they need to
prioritize their mental health. We know
ourselves better than anyone,
and we know when something's off,
but it's learning how to
trust yourself right?
And so once you notice that something.
All you have to do what you
know is your healthy coping
skills. Corretta says.
For example, a type one may need
to take time for themselves.
A Type 4 May seek to spend
time in nature and a Type 7
May need a vacation to reset
their personalities, change a lot
based on circumstances, environment,
history, that kind of thing.
You can begin to see when you need
to fill up, or when you need to shut
down for a little while and rest.
Knowing your any a gram type.
Also means learning more
about your true self when
you start asking the
question why do
I do the thing I do?
Then you get low like below the
surface and you get to your motivation.
You get to what your core fear is
and what your core desire is and
every single decision that a human
makes is either moving towards their
desire or away from their fear.
When it comes to the base of it,
each type once one thing type ones
want to know they are good type twos.
Want to know. They are loved Type 3's
want to know they are valued type fours.
Want to know they are seen type fives?
Want to know they are not a burden
type 6 is want to know they are brave.
Typed sevens want to know they are
cared for type eights want to know
they will not be betrayed and type
nines want to know they are needed.
Well on our Instagram page
we have a post about what
each type can do to reset in times of stress.
You could find that right now with
more details on our website of
how to use your number to really
reflect on yourself and grow.
It's very insightful.
I found it fascinating.
Yes, it is cool to learn about and tomorrow
come back with us again here at 4:30.
We're talking about how
knowing your coworkers,
any a gram types can help you set
up for success in your work life.