Hey guys from San Jose, California
It's been raining for a 3 months here
Anyway, let's talk about interesting things today
Let's talk about how to loose weight and to be specific we will talk about my personal example
I've lost 45 kilograms in 3 months
It was 6 years ago and it was done incorrectly
I just wanted to push myself to the limit and loose as much weight as possible
I was so tired of my extensive weight that I decided to quickly get rid of it
I made a notes for myself to tell you guys today what are the main things that you could do to loose weight
First thing is start walking a lot. And I mean that
Walk everyday at least 10.000 steps a day
You can also run, but I personally prefer walking over running
Choose whatever works better for you and stick to the schedule
If you live in North America then it's especially important to walk a lot
because we drive so much. Park your car as much away from the shopping malls
Walk an hour or two each day
Maybe even start using your car less and bike and walk instead
Second point is that you should eat less pepper and salt
Salt preserves fat in your body and if you limit it you could loose weight more efficiently
That's when the magic happens when you start eating the food without additional supplements
Another point to do is to start counting calories
Count as much calories as you can, especially in the beginning
Cut down on meat and bread as well
Make sure that you eat the recommended amount of calories for your body
At the same time, if you eat vegetables you could afford eating more food during the day
Actually, the first week I started my diet I was only eating fruits
I would not recommend doing so and rather eat wisely
Mix fruits and vegetables altogether
Eat less bread as well
Few days of eating bread and things like that could make me look like a large person
If you eat meat try eating something more healthy like chicken breast instead of pork
When it comes to loosing weight you could use my approach of doing it
But I suggest instead doing it slower and in a more healthy way for your body
I did everything I can to loose weight
People around me also noticed my changes
Everyone was asking me why I looked so much smaller now
Be prepared for those kind of positive changes in your life
But do it in a slower, more healthy manner
Set a different timeframe. Instead of 3 months it could be 6 months of something like that
Also, it's important to maintain your weight afterwards
I'm sorry you cannot go back to eating everything because you will gain it all back
Control your portion size and limit salt and pepper
Another problem is that I lost too much weight back then
I gained back some of it
Find your ideal weight. You should find the right balance of the look that you enjoy while being healthy enough
Unfortunately, you need to forget about pizza and all the junk food or limit it as much as possible
Another point is alcohol. It also might ruin all your results easily
It's going to slow down the process of loosing weight
Although there might be a beer diet that I'm not aware about
Thank you guys for watching and subscribe for more videos!