What's going on guys, and welcome to my newest program.
Guaranteed gains where the proof is in the name. Your gains are guaranteed,
you work out partner's gains are guaranteed. Even this guy,
his gains are guaranteed, but if you're watching this video on YouTube,
I want you to go down to my pin, comment below and click on the link.
That way you guys can go to my website, download my app,
and have access to the full program for free. There's four workouts.
This workout is upper one, then there's upper to lower one and lower two,
and you're training upper body and lower body each twice a week, okay?
It's a high volume intense program, but there's no fluff and puff exercises.
Okay?
We're working with basic movements that had been proven time and time again to
build muscle, but before we get started,
make sure you guys go download the routine PDF,
Excel spreadsheet and routine calendar so you know exactly when to do each
workout.
All right guys, that wraps up your upper one workout. And remember,
this is a complete free program, but if you're watching on YouTube,
you have to click the link in my pin, comment below to gain access to it.
So go down there,
click the link and get ready because things are going to start getting real
intense and the gains are guaranteed.