IF YOU WANT TO BE FEATUREED,
SEND US PICTURE TO OUR "WAKE UP
2DAY" FACEBOOK PAGE OR E-MAIL IT
TO TAKE2@KHON2.COM.
AND SPEAKING OF HEALTHY, A
TWO-DAY EXPO CELEBRATING
EVERYTHING FITNESS IS MAKING ITS
RETURN TO THE BLAISDELL THIS
WEEKEND.
CALLED THE HI FIT EXPO.
IT WILL FEATURE COMPETITION AND
CELEBRITY GUESTS.
MARIA KANG JOINS US NOW.
WHAT IS THIS EXPO ABOUT?
IT IS EVERYTHING FITNESS.
ANYTHING THAT YOU WANT TO KNOW
ABOUT HEALTHY FOOD, BODY
BUILDING, WORKOUT.
Kristine: PEOPLE MIGHT BE
INTIMIDATED BUT IT'S NOT SCARY?
NO.
THE MAJORITY OF PEOPLE WANT TO
BE HEALTHY.
THEY WANTS TO GET IN SHAPE.
THIS A GREAT PLACE WHERE YOU CAN
LEARN.
DIP YO -- YOUR TOE IN THE WATER
WITHOUT GOING ALL IN.
IT'S PEOPLE WHO WANT TO MEET
FI
PEOPLE LIKE MYSELF.
Kristine: TELL US ABOUT
YOUR JOURNEY TO FITNESS.
MY JOURNEY IS LIKE ANYONE
ELSE'S JOURNEY.
IT'S BEEN A BIG, LONG ROAD.
IT HASN'T ALWAYS BEEN FIT.
I'VE HAD THREE KIDS.
GAVE BIRTH IN --
Kristine: THREE KIDS?
THREE BOYS.
THEY KEEP ME BUSY.
I WENT THROUGH ALL THE STAGES OF
DEALING WITH STRETCH MARK AND
EXCESS SKIN.
WHAT'S YOUR EXCUSE IN THE PAST?
I CHANGED IT TO WHAT'S YOUR
REASON?
HEALTH STARTS AT HOME.
AND IT BEGINS WITH KNOWLEDGE OF
KNOWING WHAT TO DO.
HOW TO DO IT AND WHO TO DO IT
WITH.
Kristine: YOU LOOK GREAT.
THANK YOU.
.
Kristine: YOU'RE GOING TO
GIVE US SOME TIPS.
I WANT TO BRING IN RUNNER -- ONE
OF OUR PRODUCERS.
FOR EVERYONE OUT THERE
WATCHING, THE NUMBER ONE THING
IS PRIORITIZE HEALTH.
FOR ME, IT MEANS WAKING UP EARLY
IN THE MORNING.
YOU'RE SUPER BUSY.
I'M SUPER BUSY.
I USUALLY GET IT DONE WHEN I
WAKE UP.
GO AND DO IT.
NUMBER TWO, YOU NEED A PLAN.
ESPECIALLY MEAL PLANNING.
A LOT OF PEOPLE DON'T HAVE TIME
TO WORK OUT.
EVERYBODY HASTIME TO EAT.
AND IT'S WHAT YOU ARE EATING
THAT MATTERS.
I PLAN MY MEAL, BREAKFAST,
SNACKS AND LUNCHES ARE THE SAME.
DINNER IS WHAT WE HAVE TO BE
CAREFUL ABOUT.
NUMBER THREE, I THINK YOU NEED
TO BE CAREFUL ABOUT WHO YOU HANG
OUT WITH.
YOU ARE WHO YOUR ENVIRONMENT IS.
THE ENERGY THAT'S THERE.
I HAVE NO EXCUSE.
MOM GROUPS, WE HAVE ONE IN
HONOLULU.
YOU'RE GOING TO MEET A LOT OF
PEOPLE THAT WILL INSPIRE YOU.
NUMBER FOUR, I THINK A VISION
BOARD IS KEY.
PUT SOMETHING ON YOUR WALL.
IF YOU WANT TO BE FIT IN 12
WEEKS, MAKE SOME CALENDAR AND GO
AND DO IT.
IT'S ALL ABOUT ACTION.
Kristine: OKAY.
IMAGE.
WE'LL PUT AN IMAGE OF YOU.
YOU'RE AN INSPIRATION.
CAN YOU SHOW SOME PHYSICAL TIPS.
EASY MOVES THAT DON'T REQUIRE A
LOT OF TIME.
SURE.
ONE OF MY FAVORITE MOVES.
I BELIEVE THAT NUMBER ONE, YOU
DON'T NEED EQUIPMENT.
YOU CAN DO THIS AT HOME.
I LOVE THE LUNGE AND SQUAT.
SO PICK UP YOUR LEG AND WHAT I
LOVE ABOUT STANDING ON ONE LEG
IS IT WORKS YOUR ENTIRE BODY.
COME FORWARD AND COME UP.
GO TO THE SIDE.
COME TO THE SIDE AND YOU'RE
GOING TO FEEL THAT THERE IN THAT
INNER THIGH AREA.
I FEEL IT.
COME BACK.
AND UP.
AND COME INTO LIKE YOU'RE
COURTESIESING.
LIKE YOU'RE GOING TO MEGHAN
MARKLE'S WEDDING.
COME FORWARD.
DO IT AGAIN.
IF YOU CAN, KEEP THAT UP FOR
BALANCE.
YOU'RE WORKING YOUR CORE.
Kristine: NEVER PUT THAT
LEG DOWN?
YOU CAN BUT MORE ADVANCED,
KEEP IT UP.
THIS WORKS THE ENTIRE POTTER OF
OF -- PART OF YOUR LEG.
I WOULD SUGGEST EIGHT TO TEN
REPS EACH SIDE, TWO TO THREE
TIMES.
Kristine: YOU CAN DO THAT
AT YOUR DEFENDING.
YOU SHOULD BE DOING IT AT
HOME NOW.
I KNOW YOU CAN DO IT AT YOUR
DESK.
DO IT IN THE KITCHEN WHILE
YOU'RE COOKING.
KIDDING.
THAT'S ONE.
AND I DON'T WANT YOU TO GET DOWN
THE FLOOR BUT I DO LOVE THE
SQUAT.
COME DOWN AND UP.
THIS IS ONE THING I TELL PEOPLE,
YOU CAN CHANGE THE MUSCLE THAT
YOU'RE WORKING BASED ON THE
DIRECTION OF YOUR FEET.
GO AHEAD AND STEP.
I NEED A WIDER SQUAT.
POINT YOUR TOES OUT.
WHERE ARE YOU FEELING?
EVERYWHERE.
[LAUGHTER]
SHE SHOULD BE FEELING IT MORE
IN HER INNER THIGHS.
IT'S INCREDIBLE HOW YOU CAN
CHANGE ONE THING AND IT CHANGES
EVERYTHING.
WHAT I LOVE ABOUT THE SQUATS AND
LUNGE, YOU'RE BURNING A LOT OF
CALORIES BECAUSE YOU'RE WORKING
A LOT OF MUSCLES.
AND NOT JUST MOTORS MOTOR -- MOTHERS
BUT EVERYONE OUT THERE WANT TO
HAVE A GREAT ABDOMINAL AREA.
IT'S ABOUT CARDIO, STRENGTH
TRAINING AND NUTRITION.
THAT'S MY BIGGEST THING.
SOUNDS GOOD.
THANK YOU FOR STEPPING IN TO
HELP.
HOW DO YOU FEEL?
GREAT.
Kristine: FEEL THE BURN?
YEAH.
I'M WINDED TOO.
Kristine: IF YOU WANT TO