Whats up guys its evan from howtosbybros and today i am going to be showing you how to
do a backflip on a trampoline for beginners.
so first you would want to jump but for your first time you don't want to jump to high
because you will just freak out and you don't want to jump to low.
The first drill i have people do is i don't know the actual name for it i call it the
back drop.
So what you are going to do is stand, fall into your back and then go over.
It might be hard at first so if you practice it ,it should become easy.
so what you want to do is land on your back make sure your flat on your back not like
here or like that.
just stand here and do this . then have your legs fold over and just go over.
So once you get confedent with that.
the next drill is just basically to get over the fear of going backwards.
So what helps with a lot of people is starting off like this.
Doing it like that then keep doing that more and more vertical.
So starting out like that you can see your not going right over.
once you get more comfortable with it you can start going like that then once you get
more comfortable.
pretty much throwing yourself backwards to get over the fear of doing a back flip.
Once you get over the fear of going over your going to nitice yourself doing a backhand
spring.
So once you do that the fear is gone and after that you can try a back flip.
So for the back flip you are going to bounce but not going crazy but not just standing
either.
Then when you do it as soon as you land you want your arms back and as you go up shoot
up.
You want to go up here and do that.
then you don't want to throw your head back in the back flip a lot of people do that and
it just doesn't look good and you won't have good height.
So you want to use your arms and keep your head neutral at all time.
So when your doing it bounce, arms back and head neutral then flip so your just going
to have to commit to the flip and do it a few times you might land like on your knees
or whatever but just keep doing it and eventually you will be able to spot the landing.
you can either tuck or don't tuck what ever you feel is comfortable.
you can either grab here or here.
All it is swing your arms up, don't throw your head, rotate, tuck if you want to,and
spot the landing and your good.
ill show you it.
just like that.
thanks for watching guys thats how you do a backflip on a trampoline for beginners.
Thank you so much for watching i just want to give you something to think about.
So in jesus there is freedom joy and peace and i think we are all longing for that.
So check out my ministry channel below feel free to check out that.
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Thank you for watching and god bless.