COULD
COULD HELP YOU SLEEP BETTER, BOOST YOUR IMMUNE SYSTEM AND
YOUR OVERALL MOOD?
GOOD NEWS.IT CAN!
MARY POELL, WELLNESS
COORDINATOR WITH ST.
LUKE'S HEALTH SYSTEM, IS
HERE WITH SOME TIPS ON
INCREASING YOUR
GRATITUDE GRADIENT.
GRATITUDE DOESN'T NEED
TO BE RESERVED FOR
SPECIAL
SPECIAL OCCASIONS. HERE'S WHAT'S GOOD ABOUT GRATITUDE:
ALLOWS US TO
CELEBRATE THE PRESENT
BLOCKS TOXIC,
NEGATIVE EMOTIONS
GRATEFUL PEOPLE ARE
MORE STRESS RESISTANT
GRATEFUL PEOPLE
HAVE A HIGHER SENSE OF
SELF-WORTH
5 SIMPLE WAYS TO BOOST
YOUR GRATITUDE
GRADIENT:
KEEP A WRITTEN
GRATITUDE JOURNAL
FIND PHYSICAL ITEMS
IN YOUR IMMEDIATE
ENVIRONMENT THAT
YOU'RE
GRATEFUL/THANKFUL FOR
SAVOR AN EVERYDAY
EXPERIENCE
SHOW OTHERS YOU
TRULY APPRECIATE THEM
BE GRATEFUL WHILE
PERFORMING SOME
MUNDANE TASK
SUMMARY:
THE BEST NEWS ABOUT
GRATITUDEWHETHER
GIVEN IN LARGE OR
SMALL DOSESIT REALLY
CAN GO A LONG WAY
TOWARD IMPROVING
YOUR QUALITY OF LIFE!
THAT'S SOMETHING WE
CAN ALL FEEL GOOD
ABOUT.
ABOUT.
WE'LL
WE'LL BE
WE'LL BE RIGHT BACK.