When you leave here you're going to be a better version
of yourself. Better than you were yesterday!
We need to hit this system so that when it comes to the race our bodies have always been there.
We've warmed up, we've warm the legs up done a bit of sprinting but we need to put everything
together. What it's going to feel like off the block. 25m as fast as you can
25 easy and then get out the other end and we're going to walk back around, all right?
Muscle temperature is so important, okay. For every one degree of muscle temperature we can
add up to a 4% increase in performance and we know that we can quite easily improve muscle
temperature by 4 or 5 times. It's up to 20% improvement in your performance just by looking
after your body temperature. So if you take one thing from this station it's all about heat!
That's what we're going to do today. It's a phrase that goes like this: If the mind can conceive it,
and believe it, you can achieve it! This... it has to be trained more than that, the physical
stuff. This is every single hour, every single minute, every single day, okay? That's easy,
the swimming is easy. So what's going on here? How do I tell myself I'm the best? How do I
tell myself I'm strong and confident? What is the strongest version of yourself that you want to be?
Think of a phrase or a word that you would say to yourself if you
were about to go out and get the very best on yourself? Three, two, one.